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Yoga Basics Guidebook by Julie Lusk

Get your free Yoga Basics Guidebook, an eBook by Julie Lusk. It has…

How to Practice Yoga: Steadiness and Comfort vs. Struggle and Control
Guidelines for the Practice of Yoga.
General Benefits, Cautions and Contraindications of Yoga
Yoga Guidelines for Health Conditions
Yoga During Pregnancy: General Guidelines and Cautions
Yoga Practice Sheet
Basic Alignment and Selected Warm Ups to Open Joints and Warm Muscles
Yoga Practice Sheet – Earth Series ©
Yoga Practice Sheet – Sky Series ©

As a bonus, you will get the Wholesome Resources News. It features:

Practical tips for improving your health through relaxation training, yoga,
meditation, and other mind/body techniques. See previously published articles here.
Info on books, CDs and other services from Julie Lusk
Special offers, class and workshop schedules, valuable opportunities and more
Sandy Byrd says ” Here are real practices for real life! The content is great…Practical ideas that can be implemented easily. I always love the quotes.”
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Featuring …

Practical tips for improving your health through relaxation training, yoga,
meditation, and other mind/body techniques
- See previously published articles here.
Info on books, CDs and other services from Julie Lusk
Special offers, class and workshop schedules, valuable opportunities and more
Sandy Byrd says ” Here are real practices for real life! The content is great…Practical ideas that can be implemented easily. I always love the quotes.”
Your email address is protected and never shared. You can instantly unsubscribe anytime.

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1. Fill in the form above.

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Here’s what subscribers are saying…

I love the newsletter!! It helps me connect with myself more and make me practice relaxation on a daily basis. It is very simple, short and easily understood. I would like to see them more often!! Keep up the good work! ~~ Jenn Dodge ~ Kraft Foods

It’s perfect! ~~ Beth Rampleman

I think you do a great job on the newsletter…very easy to read and follow. ~~ Cindy Wells ~ Massage Therapist

The quotes are great and seem to come at the right time when I need them the most’ ~~ Marianne Lang ~ Director of Public Relations and Communications, St. Ursula Academy

Julie, I use your tips throughout the day in my office to relieve stress and refresh. Its definitely helpful! Thanks! ~~ Cindy Robinson Sieber

I just did my “shoulder shrugs” and smiled. Thanks for making Desktop Yoga come to me. This is awesome … getting other body parts moving while at the computer and printer than just the fingers. I would like to get copies of your Wholesome Energizers CDs for the membership committee for Kindervelt. You are doing some exciting things! ~~ Susan Deye ~ Kindervelt Board Member

I just received another Wholesome Resources Newsletter. What fantastic information. I can just hear your lyrical voice and humor woven into the words as I read down the page. Since the first I wanted to tell you that it looks great from a graphic perspective. Thank you for your thought and time in preparing it …..and sharing it! ~~ Beth Ann T. ~ Artist

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Each issue includes:

Practical tips for improving your health through relaxation training, yoga, meditation, and other mind/body techniques
Info on books, CDs and other services from Julie Lusk
Special offers, class and workshop schedules, valuable opportunities and more
Sandy Byrd says ” Here are real practices for real life! The content is great…Practical ideas that can be implemented easily. I always love the quotes.
Your email address is guarded and never shared. You can quickly and easily unsubscribe from future mailings at anytime.

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Thanks again!

Julie Lusk
Wholesome Resources

Desktop Yoga Workshop

Chair Yoga for the Workplace keeps employees alert and productive during the business day.

Contact Julie Lusk by email for details and scheduling to book her for your Employee Training, Conference, Workshop, and Lunch and Learn sessions.

Simple chair exercises can help prevent chronic problems such as lower back and neck pain, carpal tunnel syndrome, and other repetitive stress injuries.

A study in the Journal of the American Medical Association (JAMA) showed that yoga-based chair exercise and stretches are more effective in reducing carpal tunnel syndrome symptoms than using wrist splints or no treatment (Nov. 11, 1998). Desktop Yoga ™ can also improve morale, productivity, attitudes and attendance.

As the creator and author of Desktop Yoga ™ (Penguin Group, 1998), Julie Lusk has designed ‘do it now ‘ exercises that can be done right at the workstation that are effective, portable and easy.

During a typical session, participants will:

Learn to do self-care chair yoga stretches that can be done at their own desk. Specific stretches are done for the neck, shoulders, wrists, face, back and legs. Sequences are also available to increase energy, improve creativity or to reduce frustration.
Take a “2- hour nap in 2-minutes”.
Receive a brief review on the importance of proper ergonomics.

The Business Courier featured the value of Desktop Yoga in the article “Training the Body to Coast can help with Relaxation.” (pdf)

One of the most effective ways of letting go of work stress before you get home is by taking care of it as it arises, said Julie Lusk, author of “Desktop Yoga ®.” Lusk, president of Wholesome Resources, a stress-management company in Milford, teaches people how to do stretches, breathing and relaxation techniques right at their desks to relieve tension and get on with the day. See this article.

Don Kemper
President, Healthwise, Inc
“Julie Lusk has a unique style of presentation that seems to peer inside each member of her audience. Her wellness workshops in yoga, relaxation, and stress management include an extra dimension that leaves an imprint of peace and mindfulness on each participant.

Medco Employee
Desktop Yoga showed me how to release stress quickly. Easy to remember tips. I feel great!

MedcoHealth

I get neck and back and shoulder pain when I work. It’s already gone after this short Desktop Yoga session. My muscles felt really loose and relaxed after the exercises. It’s great!
Will help with concentration and stress relief.
You can relax at your desk so you will be better able to handle the stress of the day and be nicer to the people you talk to on the phone. Thank you. This should help at work and home.
It will help to ease some of the stiffness and fatigue that I feel when I sit for too long.
I learned how to prevent injury in the future and have more energy.
I now have something positive to do when I need a break from my work instead of bothering my co-workers by talking to them.

Fidelity Investments

95% rated the content as excellent or above average

97% rated the speaker as excellent or above average

97% rated the program as excellent or above average.

I was amazed at how relaxed and comfortable I felt by the end. I enjoyed learning by doing.
Easy to remember tips. I’ll be able to focus more during the day.
I believe this will help me when I’m at work and I get stressed.
I liked learning the relaxed breathing techniques. I felt much more relaxed, at ease and calm after taking the “2 hour nap in 2 minutes.”
I learned how to stop and take a break if I’m stressed and overwhelmed to regroup
How to be more aware of how my body is reacting when stressed and what to do

Ethicon Endo Surgery (Johnson and Johnson)

100% rated the content as excellent or above average

100% rated the speaker as excellent or above average

100% rated the program as excellent or above average.

I learned to release stress quickly. The instructor had excellent content. Very beneficial.
It’s important to take time to relax and reduce stress.
The stress fighting techniques allow me to be more focused and a better team player
The info on the mind/body connection was excellent
Stop being a perfectionist – I am one and it is stressful
You have reinforced the idea that I can do anything I put my mind to!!
Everything was interesting. I learned relaxation tips to gain more energy.

Lenscrafters

98% rated the content as excellent or above average

100% rated the speaker as excellent or above average

98% rated the program as excellent or above average

I learned how to feel rejuvenated at work. It was excellent. I’m glad I attended.
Learned a lot in a short period of time.
I need to learn how to relax. My stress level is out of control. The techniques were easy. I felt so renewed and relaxed afterwards
Great ideas that can be implemented at one’s desk

Book Julie Now

Julie travels from Cincinnati, OH

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150

Greater Cincinnati Area

Click here to email

Book Julie

Julie Lusk, M.Ed, has over 30 years of experience in stress relief, wellness, yoga, meditation and guided imagery. She is a 6-time internationally published author, accomplished recording artist, educator & speaker.

She worked in health care management, higher education, counseling & community organizing. Thousands have benefited from her volunteer work. Read more…

Her company, Wholesome Resources, believes that stress management, wellness strategies, and mind-body techniques are indispensable to be competitive and successful in today’s world and essential for professional and personal growth. Training, presenting, consulting and resource materials are all available. Read more…

Yoga, Meditation, Guided Relaxation & Imagery Training:

Julie regularly offers workshops at yoga studios, meditation and retreat centers. It’s easy to arrange for her to come to your place for an evening, weekend, or longer. Topics include:

See more – Click here

Stress Management and Wellness Speaker

Invite Julie as a conference speaker, business speaker or lunch and learn presenter for your organization or meeting. Julie has written five books and produced numerous audio recordings on these subjects. Review the testimonials page and look at the client list (PDF). Topics include:

Desktop Yoga ®
Spices for Life ™ Wellness Workshop