Search Results for: core/details-yoga-meditations-book-and-cd-set/details-real-relaxation-cd/RicardoLuis@icloud.com

Business, Organization, Conference Speaker

Stress Management, Wellness and Mind-Body Mastery Speaker

Are you looking for a conference speaker, business speaker or lunch and learn presenter for your organization or meeting? You just solved it!

Benefit now from our motivational training and resource materials provided in-person or remotely on Zoom.

Stress management training skills for stress relief and increased productivity
Wellness promotion techniques to improve total health
Increase employee satisfaction with fitness techniques for the mind and body
Desktop Yoga chair exercises & techniques to improve productivity and morale
Yoga, Meditation and Teacher Training Workshops

Julie has written five books and produced numerous audio recordings on these subjects. Review the testimonials page and look at the client list (PDF)

Book Julie Lusk – Call 513-248-9642 or click here to email.

Desktop Yoga ®

Keep employees alert and productive while reducing risks associated with repetitive motion injuries with Desktop Yoga ®. Effective chair exercises are taught to relieve aching backs, tired eyes and tight shoulders. Energy is replenished by learning ‘How to take a two-hour nap in two-minutes’ Julie is the author of Desktop Yoga ®.

DARE to Relax © Stress Management Workshop

Transform daily stress into the energy needed to enjoy life. DARE’s self-care principles include Diet; Attitude and Awareness; Rest, Relaxation, and Relationships; and Exercise.

Mike Sterling, Director of Human Resources, The Art Institute of Ohio writes:

Dear Julie: Thanks for sharing the Dare to Relax session with our staff. I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.

Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives. It was definitely time well spent.” Mike

Book Julie Lusk – Call 513-248-9642 or click here to email

Spices for Life ™ Wellness Workshop

Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living. SPICES represents the six components of wellness: Social, Physical, Intellectual, Career, Emotional, and Spiritual health.

Click for more details on the SPICES for Life for Wellness workshop.

Mind-Body Mastery for Wellness

Gainan understanding of the principles and practices of the mind-body connection. You’ll learn a variety of techniques that effectively increase physical, mental and emotional health while decreasing stress.

Mental Benefits: Improve concentration, memory and problem solving, increase energy, spark creativity, reduce frustrations and increase emotional stability.
Physical Benefits: Increase immunity, reduce muscular tension and pain (headaches, backaches, etc.), regulate blood pressure, sleep better, cell rejuvenation and repair

Book Julie Lusk – Call 513-248-9642 or click here to email

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150

Greater Cincinnati Area

513-248-9642

Stop Look Listen

October 17, 2012 by Julie Lusk

It’s the fall where I live and the trees are bright with color, the air is crisp and feels delightfully cool. Too bad I’ve been too busy to really notice it.

Luckily I came across a quote from Ferris Bueller. He says, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Not only did that become the reading and theme for yoga class, it inspired me to take the afternoon off and enjoy the fall beauty.

Here’s a quote from Nathaniel Hawthorne who said “I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.”

How about you? Have you been buzzing through life and missing out on what’s important? It will do you some real good to take some time out. It doesn’t even have to take much time. Remember, even a 5 minute break really helps.

Here’s a mini-meditation from my Mind-Body Mastery eBook that can be done anytime and anywhere. Your awareness will increase and it will settle your mind down and clear your head.

Stop – Look – Listen Mini-Meditation

Stop – Notice your posture . . . breath . . . energy level . . . mood . . . mental activity.
Look – Blink your eyes several times. Look at something far away and discover the details in what you see. Blink again.
Look at something close up. Discover the details.
Listen – Listen to sounds come and go. Simply observe without judging. No resistance. No clinging. Simply listen.
Smile.

Get the Mind-Body Mastery eBook here if you like mini-meditations and quick and easy relaxation exercises.

Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download

Ease into mindfulness with a clean, user-friendly, body-based, joyful approach. Gain calmer nerves, a brighter outlook, stronger memory, sharper focus, healthier body awareness & more balance. Get a long & short guided experience. Learn informal ways to be more mindful during the day. Available at Hay House https://www.hayhouse.com/guided-mindfulness-meditations-audio-download
Price: $29.99
Price: $5.99

Yoga in Paradise

September 20, 2010 by Julie Lusk

I’m still on Cloud 9.

I was invited to teach at Sivananda Ashram on Paradise Isle, Bahamas. This included 1 satsang called Mind Body Mystery, Mastery and Magic and 2 workshops and that grew to 4 workshops. Healing with Guided Imagery, Goddess Yoga and Real Relaxation with Yoga Nidra were the topics. Yoga Nidra was so popular, I offered it twice! People attended from Israel, Indonesia, France, Germany, England, Canada, USA, Brazil, Columbia, SA, and many other places. It was really neat.

Did I mention that this was the Symposium on Yoga and Sacred Healing? The other presenters I was blessed to be with included Amy Weintraub and Rose Kress (Yoga for Depression), Joseph and Lilian Lepage (Yoga Mudras), Zicciah Blackburn (Entering the Heart) and Elizabeth Lesser (Broken Open).

Sivananda yoga was quite the experience. We had 2-hour yoga classes daily. It was wonderful to be in someone else’s class. It was a very structured sequence for sure and not at all how I teach. All the postures were done in a specific order every time. They even counted everything out all the time, including the breaths. This has been like this for decades. There were 2 satsang’s per day with 25 minutes of silent meditation and 25 minutes of chanting followed by an hour long presentation and more chanting.

Everything was outside. Everything! All yoga classes, satsangs, meals, and everything else. A lot of people even lived outside in tents. I was grateful for an indoor room. The weather couldn’t have been better and the ocean and bay were magnificent. I’ve never seen water that color before. It really was like being in paradise and I can’t wait to go back and I’d love it if you would join me.

PS. If you’d like to experience the healing nature of Real Relaxation and Yoga Nidra but you missed it in the Bahamas here’s how. Just get a copy of my CD called Real Relaxation and Yoga Nidra.

Visit this link for more about Real Relaxation and Yoga Nidra

Handling Distractions

October 29, 2019 by Julie Lusk

The Distraction Disadvantage

Excerpt from Yoga Nidra for Complete Relaxation & Stress Relief. Julie Lusk. NHP 2015.

[Read more…]

Blue Moon Rising CD has released!!

October 15, 2012 by Julie Lusk

Miracles do happen! Synchronicity too!

The Blue Moon of August set the scene for the recording of my newest CD. This one features 16 beautiful tracks played on the Native American style flute with the sounds of Mother Nature as the backdrop.

The Blue Moon was the day I got a brand new wooden flute from Joseph Whitefeather and Sage Mato. The flute is beautiful and has the most amazing sound. He promised me that it is a healer. He was right! What a welcome surprise it was when the flute music began pouring out of me like a waterfall, so naturally and easily. It had healed me from the remnants of fear and doubt that had plagued my musicality since I was a kid. I felt so happy.

I played the flute during my yoga classes the first chance I got. Folks really appreciated how relaxing it was and commented on its healing sound. Quite a few encouraged me to make a recording so they could enjoy it whenever and wherever they want. Here is what is happening. Marilyn listens to it in her truck. Diana plays it when she gives a massage. Mary listens to it on her daily walk, Susan and her daughter listen on their way to school, several play it before bed, and Kate said that not only does she like it, her dog does too.

To celebrate, Blue Moon Rising is on sale until Nov. 15. Why wait?

Blue Moon Rising CD ~~ Native American Style Flute Music

Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available.