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details DARE to Relax workshop

Book a Professional Speaker for your Employee Training, Conference, Workshop, and Lunch and Learn sessions. Contact Julie Lusk by email or call 513-248-9642

DARE to Relax © Workshop

Transform daily stress into the energy needed to enjoy life. DARE’s self-care principles include Diet; Attitude and Awareness; Rest, Relaxation, and Relationships; and Exercise.

Learning to cope with the stressors of daily living is crucial to health, happiness and well-being. It is estimated that 60 to 90 percent of medical conditions are stress-induced or worsened by stress. This is costly in terms of medical bills, absenteeism, and loss of productivity. An obvious remedy is to learn self-care techniques that both reduce stress and help one cope with the effects of stress.

DARE to Relax ä is a wellness-based relaxation training and stress management program that is practical and well rounded. The format includes a balance of factual information and experiential activities. Participants will:

Understand the dynamics of stress and it’s causes
Understand the positive and negative effects of stress
Learn how to reduce stress using the self-care principles of DARE to Relax ä

Diet: Nutritional considerations are discussed. For example, stress depletes Vitamins A, B, C, and calcium. Dietary recommendations are given to maintain proper nutrition.

Attitude and Awareness: The stress response is activated by the way a person perceives an event. Becoming aware of stressors can help a person modify their thoughts and behavior so their reactions are healthier. The mind/body connection is addressed and mind/body interventions are demonstrated and practiced to reduce stress.

Rest, Relaxation and Relationships: Discovering the difference of active and passive relaxation is taught. A relaxation exercise is done so participants can learn experientially. Information is covered on the recent research on relationships that shows the negative effects of loneliness on health.

Exercise: The benefits of exercise are well known. In particular, physical activity helps burns off the bio-chemical effects of stress. Participants are encouraged to maintain a practical exercise routine.

DARE to Relax Testimonials

Ethicon Edno-Surgery, Inc.

100% rated the content as excellent or above average

100% rated the speaker as excellent or above average

100% rated the program as excellent or above average

Everything was interesting. I liked the relaxation exercises.
I learned relaxation tips to gain more energy.
I learned how to relax in short periods of time. I liked the 2-minute nap.
I learned techniques to help relax and reduce stress. I hope some of these techniques will help reduce my stress at work.
The program reiterated things I know, but was good to have confirmed. I liked the stretches.
I learned to release stress with little time and quickly. How food plays a part in stress and illness. The instructor had excellent content. Very beneficial.
It’s important to take time to relax and reduce stress.
I appreciated the ideas that were relevant to my situation.
Thank you

Johnson & Johnson Health Care Systems

100% rated the content as excellent or above average

100% rated the speaker as excellent or above average

100% rated the program as excellent or above average.

The stress fighting techniques allow me to be more focused and therefore a better team player
How to relax at work when things get you down. Reinforced healthy eating and its benefits
Things I can do to minimize the effects of stress on my life
The info and exercises motivated me to start exercising again and to start yoga
To try and think more positive thoughts
I’d like more information on journaling
The info on the mind/body connection was excellent
Stop being a perfectionist – I am one and it is stressful
You have reinforced the idea that I can do anything I put my mind to!!

Mike Sterling, Director of Human Resources, The Art Institute of Ohio writes:

Dear Julie: Thanks for sharing the Dare to Relax session with our staff. I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.

Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives. It was definitely time well spent. Mike

Rebecca Laney
Director, Center for Yoga and Health

Julie is a petite powerhouse!

SPICES for Life is featured in

Stress Solutions Now - Instant PDF Download!

Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.

Book Julie Now

Julie travels from Cincinnati, Ohio

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150

Greater Cincinnati Area

513-248-9642

email

Business, Organization, Conference Speaker

Stress Management, Wellness and Mind-Body Mastery Speaker

Are you looking for a conference speaker, business speaker or lunch and learn presenter for your organization or meeting? You just solved it!

Benefit now from our motivational training and resource materials provided in-person or remotely on Zoom.

Stress management training skills for stress relief and increased productivity
Wellness promotion techniques to improve total health
Increase employee satisfaction with fitness techniques for the mind and body
Desktop Yoga chair exercises & techniques to improve productivity and morale
Yoga, Meditation and Teacher Training Workshops

Julie has written five books and produced numerous audio recordings on these subjects. Review the testimonials page and look at the client list (PDF)

Book Julie Lusk – Call 513-248-9642 or click here to email.

Desktop Yoga ®

Keep employees alert and productive while reducing risks associated with repetitive motion injuries with Desktop Yoga ®. Effective chair exercises are taught to relieve aching backs, tired eyes and tight shoulders. Energy is replenished by learning ‘How to take a two-hour nap in two-minutes’ Julie is the author of Desktop Yoga ®.

DARE to Relax © Stress Management Workshop

Transform daily stress into the energy needed to enjoy life. DARE’s self-care principles include Diet; Attitude and Awareness; Rest, Relaxation, and Relationships; and Exercise.

Mike Sterling, Director of Human Resources, The Art Institute of Ohio writes:

Dear Julie: Thanks for sharing the Dare to Relax session with our staff. I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.

Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives. It was definitely time well spent.” Mike

Book Julie Lusk – Call 513-248-9642 or click here to email

Spices for Life ™ Wellness Workshop

Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living. SPICES represents the six components of wellness: Social, Physical, Intellectual, Career, Emotional, and Spiritual health.

Click for more details on the SPICES for Life for Wellness workshop.

Mind-Body Mastery for Wellness

Gainan understanding of the principles and practices of the mind-body connection. You’ll learn a variety of techniques that effectively increase physical, mental and emotional health while decreasing stress.

Mental Benefits: Improve concentration, memory and problem solving, increase energy, spark creativity, reduce frustrations and increase emotional stability.
Physical Benefits: Increase immunity, reduce muscular tension and pain (headaches, backaches, etc.), regulate blood pressure, sleep better, cell rejuvenation and repair

Book Julie Lusk – Call 513-248-9642 or click here to email

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150

Greater Cincinnati Area

513-248-9642

Give Yourself Some Space

October 17, 2016 by Julie Lusk

Out for a walk the other night, I was stunned to see how groups of people were all looking at their phones instead of talking with each other, let alone noticing the brilliant sunset. Even the bikers were glued to their devices while riding their bikes. I was surprised that people weren’t crashing into one another. More folks were glued to their screens at the restaurant too. We all know that too many people text while driving – another recipe for disaster.

Living in a fast-paced 24/7 world, it’s easy to get overwhelmed. We’re pushed to work harder, take care of our family, and keep up with current events along with a constant social media stream. Expectations are high all the way around.

Pico Iyer, a lifelong travel writer says ““In an age of acceleration, nothing can be more exhilarating than going slow. And in an age of distraction, nothing is so luxurious as paying attention. And in an age of constant movement, nothing is so urgent as sitting still.”

His Ted Talk video is well worth watching. It will inspire you with ways to take back your time in ways that will replenish your body, mind and soul.

https://www.ted.com/talks/pico_iyer_the_art_of_stillness?utm_source=tedcomshare&utm_medium=referral&utm_campaign=tedspread

Why not take a few moments out right now? Here’s how …

Turn your phone, TV, radio and other electronic devices off for a while.
Focus your attention on the moment by breathing fully and mindfully. It is calming and refreshing for your nerves and it will light up your energy. Try out yoga’s ocean-sounding breath (ujjaya breath).
Blink your eyes a bunch of times till they water. The moisture will help your vision.
Yawn. It cools the brain, gives you a burst of oxygen, and refreshes your eyesight and hearing. If you’re lucky, you’ll catch some flies.
Take a “2-hour nap in less than 1o minutes.“
Give “The Inner Eye of Awareness Meditation” a shot.
Add your own ___________________________.
Bone up on mindfulness. It’s easy with this “Stop ~~ Look ~~ Listen” meditation.
You guessed it, practice yoga nidra – yogic sleep. It’s totally replenishing. Experience yoga nidra at a virtual class with Julie Lusk, author of Yoga Nidra Meditations and 5 more books and dozens of recordings.

Stop Look Listen

October 17, 2012 by Julie Lusk

It’s the fall where I live and the trees are bright with color, the air is crisp and feels delightfully cool. Too bad I’ve been too busy to really notice it.

Luckily I came across a quote from Ferris Bueller. He says, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Not only did that become the reading and theme for yoga class, it inspired me to take the afternoon off and enjoy the fall beauty.

Here’s a quote from Nathaniel Hawthorne who said “I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.”

How about you? Have you been buzzing through life and missing out on what’s important? It will do you some real good to take some time out. It doesn’t even have to take much time. Remember, even a 5 minute break really helps.

Here’s a mini-meditation from my Mind-Body Mastery eBook that can be done anytime and anywhere. Your awareness will increase and it will settle your mind down and clear your head.

Stop – Look – Listen Mini-Meditation

Stop – Notice your posture . . . breath . . . energy level . . . mood . . . mental activity.
Look – Blink your eyes several times. Look at something far away and discover the details in what you see. Blink again.
Look at something close up. Discover the details.
Listen – Listen to sounds come and go. Simply observe without judging. No resistance. No clinging. Simply listen.
Smile.

Get the Mind-Body Mastery eBook here if you like mini-meditations and quick and easy relaxation exercises.

Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download

Ease into mindfulness with a clean, user-friendly, body-based, joyful approach. Gain calmer nerves, a brighter outlook, stronger memory, sharper focus, healthier body awareness & more balance. Get a long & short guided experience. Learn informal ways to be more mindful during the day. Available at Hay House https://www.hayhouse.com/guided-mindfulness-meditations-audio-download
Price: $29.99
Price: $5.99

Help Immunity, Sinus Headaches, Drainage & Sore Throats

July 25, 2015 by Julie Lusk

Try this to boost your immunity for better health. It can help relieve sinus drainage, sinus headaches, and sore throats. It’s already brought relief to me and many of my students. Try it out and let us know how it works for you.

Mark Lynch, DC, explains how this works and demonstrates how to do it here.
This video is a segment from one of my online yoga classes. It has a brief explanation and shows you what to do.

https://youtu.be/_8GkP7ITBNM

Watch this video for a full yoga class that includes lots more ways to support your immune system.

Mudras are yoga postures done with hands.

Try the Bhramara hand mudra help clear congestion. Use the link for details.