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Holiday Yoga Class for R&R&R

December 27, 2010 by Julie Lusk

You’re invited! Please come to our annual Holiday Rescue for Relaxation and Renewal on Tuesday, Dec. 28 at 7 pm at the JCS Pavilion located at 5361 S. Milford Rd., Milford, OH

It’s always a blast to come together, gather around the fireplace, and enjoy yoga together.

Please come and bring your friends. It’s by donation and everything collected will be given to the JSC to help them serve even more people and as a token of our appreciation.

Our regular schedule begins the week of January 10. Visit this link for details on the yoga classes in Milford, OH, Anderson, OH and more.

Filed Under: Events Schedule, Holiday Stress Relief, Relaxation Exercises, Stress Relief / Management, Wellness, Yoga

Yoga for a Healthy Heart

February 8, 2014 by Julie Lusk

beach sand heartHere is a series of 9 yoga poses for a healthy heart (pdf) from the innovative work of Dean Ornish, MD.

For over 30 years, research has shown how comprehensive lifestyle changes can often halt, and even reverse, heart disease.  Program components include a low fat diet, exercise, social support, and stress management (yoga, guided relaxation, breathing, meditation).  Reversing Heart Disease, Love and Survival, and other books and articles by Ornish contain the details and data you’ll want to have about the lifestyle for a healthy heart.  This yoga series was originally published in Yoga Journal (March 06).

LINK: 9 Yoga poses for a healthy heart (pdf)

A great resource for guided relaxation, breathing and meditation is Yoga Meditations: Timeless Mind-Body Practices for Awakening.

Filed Under: Mind-Body Mastery Tools and Techniques, Yoga Tagged With: yoga poses for heart health

Mind Body Helpers


Mind Body Helpers

Get the latest resources to unify and balance your mind, body and spirit connection with yoga, meditation, guided imagery and real relaxation. Uplifting quotes too!  Mind Body Helpers


Mind Body Connections 

Find out how the mindbody connection can either help or hinder your health.  Get practical tools to transform yourself and optimize your health with ease.   Mind Body Connections 


Stress Relief | DARE to Relax ©

Transform daily stress into the energy needed to enjoy life.  Going through life’s adjustments and changes can add unwanted stress causing unhappiness, sickness, poor relationships and lack of energy. Improve your ability to handle stress by practicing these effective ways to cope with stress.   DARE to Relax ©  DARE = Diet, Awareness, Rest & Relaxation, and Exercise.


Wellness | SPICES for Life ©

Enjoy a comprehensive approach to wellness and stress management that includes all the components needed for creating and maintaining professional and personal power. SPICES for Life ©  SPICES = Social. Physical. Intellectual. Career. Emotional, and Spiritual wellbeing.




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Awaken and Embody the Feminine Chakras

August 27, 2012 by Julie Lusk

Chakra Jewels ♥♥♥
♥♥
♥

Are there chakras (energy centers) that are feminine in nature while others are masculine?  “Yes,” accordChakra jeweling to Christine Page, MD.  She says that gaining an understanding of the chakras’ spiritual qualities and how they influence our daily lives, makes a real difference to our personal health.  With this knowledge to awaken & embody the feminine chakras, we can begin to appreciate how we relate to the world as well our soul’s potential, allowing us to live life with optimal meaning and purpose.  In addition, she says we no longer need to be limited by the idea that there are just seven chakras, primarily associated with the body, but need to return to the ancient teaching to include two other chakras, the earth-child beneath our feet and the star-child chakras above our heads. To augment this understanding, there are sound yoga practices that enable us to embody this awareness quickly and deeply.

You can be one of the first to benefit from this new understanding and put it into practice.  Here’s how:

Enjoy this free article on Awakening the Divine Feminine from The Healing Power of the Sacred Woman, Christine’s latest book due out November 2012.

Join us for a special seminar, Embodying the Divine Feminine, being offered by Christine Page, MD, and Julie Lusk, M.Ed., RYT from Dec. 6-9, 2012 in Hilton Head, SC.  21 CEU’s .  Learn more & register here.  It’s filling fast and space is limited.

Filed Under: Chakra Energy, Events Schedule, Yoga Tagged With: chakra, chakra seminar workshop, Christine Page MD, feminine chakras, Hilton Head workshop

Wabi Sabi – The Power of Imperfection

October 25, 2011 by Julie Lusk

♥♥♥

Wabi-Sabi is my new favorite concept.  It refers to the beauty of things imperfect, impermanent, and incomplete.

Wabi is a Japanese word that connotes rustic simplicity and the understated elegance found in both natural and man-made objects.

Sabi is the beauty or serenity that comes with age, when the life of something and its impermanence are evidenced in its patina and wear as well as in any visible repairs.

What a wonderful concept that softens the sting of aging and the illusion most of us are under that demands that we always get it right. Not only does it soften it, it elevates imperfection to an art to be treasured.

So, the next time things don’t seem to go right, simply smile and say “Wabi-Sabi”.  It’s a real time-saver too.

Please give us examples of how you are celebrating the spirit of Wabi Sabi in your life.  Add your comments below.

Filed Under: Yoga and Meditation Quotes, Sayings, Poems Tagged With: imperfection, wabi sabi meaning

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