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Yoga Nidra Essentials Get this downloadable digital album:
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Sleep Well ~ Yoga Nidra Get this downloadable digital album:
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Blue Moon Rising Get this downloadable digital album:
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Power of Presence Get this downloadable digital album:
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Sa Ta Na Ma Get this downloadable digital album:
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Wholesome Energizers Get this downloadable digital album:
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Wholesome Relaxation Get this downloadable digital album:
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Real Relaxation Get this downloadable digital album:
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Guided Get this downloadable digital album:
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Yoga Nidra Get this downloadable digital album:
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Guided Mindfulness Meditations Pre-loaded player.
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Yoga Nidra Meditations Pre-loaded player.
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for your central nervous system to function normally. Without enough, your nerves become frayed. If you consistently eat well-balanced meals, you can fortify your system giving you the nourishment to guard against the harmful effects of stress.
of how you respond to tension and stress in your life and begin to make adjustments. Are you responding appropriately? Could you be over-reacting? Is it possible to avoid or change a situation that causes you anxiety? By improving your awareness and improving how you react to stress, it might be possible to avoid some of your headaches, stomachaches and other problems. Try laughing. Laughter is like internal jogging. It aids digestion and improves alertness and productivity by sending blood and oxygen to your brain and increases the production of the body’s catecholamines.
tennis, watching a movie) true relaxation is different. It involves giving yourself an honest break from activity and excess stimulation. Breathing deeply, smoothly, slowly and from the diaphragm is relaxing since it too sends a fresh supply of blood to the brain and throughout the body. It oxygenates your system and even slows down the heartbeat.
EXERCISE: When under stress, there is an increase of adrenalin in the system as part of the flight or fight response, which can drain you of energy if not effectively released. Exercise regularly to work stresses off positively. This can improve your productivity and increase your energy. Be sure to choose physical activity that you enjoy.
