Yoga at home! Attend class on Zoom plus get class video for 2 weeks of unlimited streaming. Register below.
Here’s the perfect way to get exercise, gain flexibility, add strength, and relieve stress. Focus is on opening, balancing and strengthening the body/mind/spirit connection with yoga postures practiced mindfully. It’s gentle yet powerful, technical yet intuitive. Stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.
Class meets 7 – 8:30 pm (ET) on Wednesdays. It’s easy. Use the free Zoom app to join class and enjoy connecting with others. Class videos are available for 2 weeks for unlimited streaming. Tips on everything are given upon registration. Scroll down to register now.
- “It felt as good as an in-person class.”
- “It was a complete experience.”
- “I love getting the videos for practicing on my own.”
- “I want to tell how nice it is to be able to join from home at a time that works for me. I love the recordings.”
- Naturally, results vary.
Register below for a single class or by month
Get replays for 14 days of unlimited streaming.
Wednesdays from 7-8:30 pm (ET)
June | 3. 10. 17. 24 | Registration is open
July | 8. 15. 22. 29 |
Aug | 5. 12. 19. 26 |
More | TBA
How it works …
All classes and plans include class audios at no extra charge (attendance not required). Recordings are emailed within 48 hours after class for 14-days of unlimited streaming for personal/non-commercial use. Downloads of your favorite classes are available to buy for keeps.
- Preregistration is required at least 1 hour before class start time. Instructions, policies & zoom links are given on payment. Look in spam or promotions if needed.
- Sign-in instructions are emailed to you 60 minutes prior to every class.
- Schedules are subject to change (dates, times, venues). Julie may substitute Yoga on Demand for Zoom classes if needed. Non-transferable. No refunds. Scholarships available on request.
Pick your plan & register …
Choose from the weekly, monthly or 3 month plan below. Use the CART to review your order & check out. Use the cart in the menu bar above or scroll down.
Monthly plan for $50 – Save $30
4 classes per month
Single class for $20 each
Handy Links to more classes for you and your friends …
- Full Schedule
- Yoga Nidra Relaxation: Mondays from 7-8:30 pm (ET).
- Yoga on Demand: Get recorded classes to watch anytime | 3 convenient plans to choose from.
- Buy downloads of your favorite hatha yoga + nidra classes to keep.
- Personal Lessons: Get a private lesson to focus on whatever you want! Get a downloadable video for keeps.
- Gift Certificates are available in any amount for online classes. Contact Julie for details.
- Julie Lusk’s catalog of books, audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.
for your central nervous system to function normally. Without enough, your nerves become frayed. If you consistently eat well-balanced meals, you can fortify your system giving you the nourishment to guard against the harmful effects of stress.
of how you respond to tension and stress in your life and begin to make adjustments. Are you responding appropriately? Could you be over-reacting? Is it possible to avoid or change a situation that causes you anxiety? By improving your awareness and improving how you react to stress, it might be possible to avoid some of your headaches, stomachaches and other problems. Try laughing. Laughter is like internal jogging. It aids digestion and improves alertness and productivity by sending blood and oxygen to your brain and increases the production of the body’s catecholamines.
tennis, watching a movie) true relaxation is different. It involves giving yourself an honest break from activity and excess stimulation. Breathing deeply, smoothly, slowly and from the diaphragm is relaxing since it too sends a fresh supply of blood to the brain and throughout the body. It oxygenates your system and even slows down the heartbeat.
EXERCISE: When under stress, there is an increase of adrenalin in the system as part of the flight or fight response, which can drain you of energy if not effectively released. Exercise regularly to work stresses off positively. This can improve your productivity and increase your energy. Be sure to choose physical activity that you enjoy.
