Mindfulness Meditation Warnings & Alerts
Julie Lusk, M.Ed., NBCC, E-RYT-500
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Business, Organization, Conference Speaker
Stress Management, Wellness and Mind-Body Mastery Speaker
Are you looking for a conference speaker, business speaker or lunch and learn presenter for your organization or meeting? You just solved it!
Benefit now from our motivational training and resource materials provided in-person or remotely on Zoom.
- Stress management training skills for stress relief and increased productivity
- Wellness promotion techniques to improve total health
- Increase employee satisfaction with fitness techniques for the mind and body
- Desktop Yoga chair exercises & techniques to improve productivity and morale
- Yoga, Meditation and Teacher Training Workshops
- Julie has written five books and produced numerous audio recordings on these subjects. Review the testimonials page and look at the client list (PDF)
Book Julie Lusk – Call 513-248-9642 or click here to email.
Desktop Yoga ®
Keep employees alert and productive while reducing risks associated with repetitive motion injuries with Desktop Yoga ®. Effective chair exercises are taught to relieve aching backs, tired eyes and tight shoulders. Energy is replenished by learning ‘How to take a two-hour nap in two-minutes’ Julie is the author of Desktop Yoga ®.
DARE to Relax © Stress Management Workshop
Transform daily stress into the energy needed to enjoy life. DARE’s self-care principles include Diet; Attitude and Awareness; Rest, Relaxation, and Relationships; and Exercise.
Mike Sterling, Director of Human Resources, The Art Institute of Ohio writes:
Dear Julie: Thanks for sharing the Dare to Relax session with our staff. I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.
Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives. It was definitely time well spent.” Mike
Book Julie Lusk – Call 513-248-9642 or click here to email
Spices for Life ™ Wellness Workshop
Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living. SPICES represents the six components of wellness: Social, Physical, Intellectual, Career, Emotional, and Spiritual health.
Mind-Body Mastery for Wellness
Gainan understanding of the principles and practices of the mind-body connection. You’ll learn a variety of techniques that effectively increase physical, mental and emotional health while decreasing stress.
- Mental Benefits: Improve concentration, memory and problem solving, increase energy, spark creativity, reduce frustrations and increase emotional stability.
- Physical Benefits: Increase immunity, reduce muscular tension and pain (headaches, backaches, etc.), regulate blood pressure, sleep better, cell rejuvenation and repair
Book Julie Lusk – Call 513-248-9642 or click here to email
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-248-9642
Details Power of Presence CD
Power of Presence CD
Written and narrated by Julie Lusk
Original instrumental music by Tom Laskey
Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
Be Calm, Clear Confident. Listen to the Power of Presence. Perfect for relaxation and to swiftly gain the benefits of mindfulness meditation with comfort and ease. You will soon solve work stress and easily handle personal challenges and health issues with this recording.
This recording has relaxation, breathing, imagery, and affirmation exercises from Julie Lusk’s book, Yoga Meditations.
Power of Presence CD
Track Sequence
- Introduction
Tips to optimize your relaxation experience. - Sinking into Sensation
Feel delightfully alive, alert, and mindful. - Energy Breathing Exercise
Achieve balanced, relaxed energy - Cultivate the Positive
Establish wholesome traits in
yourself with affirmations. - Everybody is Here
Beautiful music by Tom Laskey
Your Power of Presence is a very fine CD! Congrats!! Thumbs up, 5 stars!!!
Belleruth Naparstek
Health Journeys guided imagery creator
Power of Presence is being used by:
- American Cancer Society
- Wellness Community
- American Heart Association
- Virginia Tech
- Douglas Elementary School
- Mary Maguire Foundation
- Hospice of Cincinnati
- More
Candace Alexander, M.Ed., CHES
Director, Cultural Health Initiatives
American Heart Association
American Stroke Association
Julie leaves quite an impression upon those she touches through her work. Her passion and compassion for creating guided imagery and relaxation scripts and CDs literally change peoples’ lives. She has set the standard in this field and addressed the need for more preventative work for those who are predisposed to or have already experienced cardiac and cerebrovascular health issues. Go Red, a special project of the American Heart Association uses her CD’s.
- ************************Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
Gain from Guided Imagery & Relaxation
Guided imagery and relaxation are so much more than nice things to do if there’s time. They are important life skills to know about and practice regularly. Both are powerful mind-body-spirit techniques that elicits therapeutic relaxation; awakens and activates the natural ability for self-healing to occur; helps with 
changing behaviors and habits; and uncovers your inner truth and life direction while stimulating the intuition. Everyone can do it.
Do you want to unlock your highest potential, experience many types of guided imagery first hand, and understand relevant scientific principles? Check out my schedule for upcoming workshops.
“Many common diseases and health complaints can be treated directly with mind-body techniques.” reports Dr. Herbert Benson, the Harvard Medical School scientist who coined the term “relaxation response” 35 years ago. He states that “study after mind body study, carried out with the most careful scientific protocols, produced incontrovertible evidence that the mind can indeed influence – and heal the body – even down to the genetic level.” Along with appropriate medical care, mind body techniques are used for health improvement and can eliminate problems associated with anxiety, depression, high blood pressure, insomnia, PMS, menopausal, peri-menopausal and breast cancer hot flashes, nausea, pain, premature aging and other disorders to the extent that stress is a factor. Now consider that 80% of all illness is either caused by or made worse by stress.
In addition to the powerful and positive effects of relaxation and guided imagery on physical health, it is invaluable and reliable for tapping into one’s inner source of divine intuition and wisdom. Plus, behavior change, musical performance, sport and athletic ability can all be strengthened with the regular use of relaxation and guided imagery. It can be used to reveal inner guidance with respect to one’s life direction.
Guided imagery, also referred to as creative visualization, is intentional daydreaming whose aim is to magnify the positive aspects of the mind-body connection. First, focused breathing and/or progressive muscular relaxation prepare the body for guided imagery and creative visualization. Next, the mind is purposefully guided in a process similar to daydreaming. The difference is that in daydreaming the mind is allowed to go wherever it pleases. Instead of this, the mind is directed in a specific and special manner. For example, a guided imagery exercise might ask you to focus on a setting or environment that feels safe and comfortable. This can be experienced and accomplished by mentally seeing the setting, feeling or sensing the environment, or using the senses of sound or smell. As Belleruth Naparstek says, “there are many right ways to experience guided imagery.” Get more about relaxation, imagery and meditation here.
So, now what? If you want to feel your best, and even prevent or conquer long-term medical problems, it’s time to get back to your yoga, meditation, and visualization habits. You wouldn’t skip brushing your teeth everyday, would you?
If you’re like the rest of us and could use some help, so either join a local class, get together regularly with like-minded people to support each other, and get your DVD’s and CD’s back out. I am delighted to offer a selection of yoga and meditation classes in the Cincinnati area. Plus, I have retreats and conferences coming up. Check out my schedule.
If you prefer here’s some book and CD resources on mind body relaxation to benefit from. Click HERE to buy my Real Relaxation: Yoga Nidra CD.
Books in Print & eBooks
Yoga Nidra for Complete Relaxation and Stress Relief is here! If you feel stressed out, you aren’t alone. This down-to-earth book
is packed with meditations, relaxation skills, and visualization techniques to help you relax, reflect, and revitalize for unshakable peace and joy. You will gain amazing results! See details here.
BOOKS in PRINT
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Go to the CART to review your order & check out.
Experience peace and deeply restorative rest that heals your body, mind & spirit. Features 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers. Enjoy 6 levels of relaxation for a joyful meditative experience. Learn to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. Audiobook available.
CLICK the blue title link above to find out more...
Price: $19.99
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness.
These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy.
CLICK the blue title link above to find out more...
Price: $17.95
Awaken joy, peace and inspiration with this yoga meditations book.
Yoga Meditations contains a wide variety of mind-body practices, such as:
* Guided relaxation exercises
* Breathing practices
* Yoga Nidra
* Meditations and guided imagery
* Affirmations
* Yoga postures and meditations for each chakra
* Yoga wisdom for contemplation
Get a FREE Wholesome Energizers CD in every book!
CLICK the blue title link above to find out more...
Price: $29.95
Are you looking for a handy relaxation, imagery and meditation book for stress relief?
Here's the perfect book!
Help yourself and lead others with these scripts for relaxation, imagery, visualization & more.
Easy-to -follow scripts are here to
* Achieve deep, positive relaxation
* Benefit from stress relief
* Healing guided imagery
* Awaken intuition
* Increase self growth and understanding.
CLICK the blue title link above to find out more...
Price: $29.95
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...
Price: $29.95
eBOOKS
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Go to the CART to review your order & check out.
Click here for the eBook edition via
New Harbinger Publications
Mind-Body Mastery - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual of guided relaxation, imagery and meditation practices.
This instant download gives you easy-to-follow tools that work .
Price: $5.00
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...
Price: $21.95
Are you looking for a handy relaxation, imagery and meditation book for stress relief?
Here's the perfect eBook!
Help yourself and lead others with these scripts for relaxation, imagery, visualization & more.
Easy-to -follow scripts are here to
* Achieve deep, positive relaxation
* Benefit from stress relief
* Healing guided imagery
* Awaken intuition
* Increase self growth and understanding.
CLICK the green title link to find out more...
Price: $21.95
Yoga Guidebook - Instant PDF Download!
Yoga is the perfect way to
* Tone your body and improve health
* Clear your mind and calm emotions
* Change negative stress into positive energy and
* Make new friends.
This handy download gives you all the essential resources and guidelines you need for a great start.Price: $5.00
Power Napper - Instant PDF Download!
Enjoy relaxation like you've never felt before. Guaranteed!
Learn to take a 2-hour nap in 10-minutes! Audio file included!
Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.Price: $5.00
108 Easy Energy Answers - Instant PDF Download!
If you get tired or frustrated, here's the answer you've been waiting for. Benefit now from 108 proven secrets to supercharge your outlook and health, bring meaning back into your relationships and achieve a satisfying, balanced lifestyle. Once and for all, you'll feel motivated and enjoy results any time and any place.
Price: $5.00
Stress Solutions Now - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual.
This instant download gives you stress relieving solutions that work every time.
First, you get quick, easy ways to identify sources and symptoms of stress.
Next, you'll learn simple techniques for getting genuine stress relief.
Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.
Price: $5.00
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Go to the CART to review your order & check out.
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