Search Results for: core/about-julie-lusk/wp-content/uploads/2010/08/details-yoga-meditations-book-and-cd-set/details-wholesome-energizers-cd

Yoga Nidra Meditations Audio Supplement

Welcome!

Thanks for purchasing the audiobook

Yoga Nidra Meditations: 24 Scripts for True Relaxation by Julie Lusk
Use this guide as a supplement to the audiobook

FYI

Acknowledgements and Testimonials are here (pdf)
Audio Contributor’s List here (pdf)
Print book here
eBook here
Audible book here
Full catalog of Julie’s books, recordings and more good things are here
Amazon author page

Chapter 1 – Yoga Nidra Essentials

Yoga Nidra Practice Chart – Here
References and Documentation for Yoga Nidra Benefits for the body and brain – Here
Figure 1: Atma Kosha Labyrinth Diagram © 2015 Julie T. Lusk

Figure 1: Atma Kosha Labyrinth Diagram © 2015 Julie T. Lusk

Chapter 2 – Guidelines for Personal Practice

Savasana: Yoga’s Relaxation Pose | Description and pictures are here

Appendix 1 – Pratyahara and the Rotation of Consciousness

Appendix 2 – Chakras: Subtle Energy Centers

Go here for more info on chakras. See a handy chakra chart. Get a Chakra Energy Flow Meditation
Figure 4: Chakras with symbols and locations

Glossary & Pronunciation Guide pdf

Here

Recommended Resources pdf

Books, recordings, trainings, etc. here

Bibliography & References pdf

Here

Contributor’s List pdf

Here (pdf)

Book Julie

Julie Lusk, M.Ed, has over 30 years of experience in stress relief, wellness, yoga, meditation and guided imagery. She is a 6-time internationally published author, accomplished recording artist, educator & speaker.

She worked in health care management, higher education, counseling & community organizing. Thousands have benefited from her volunteer work. Read more…

Her company, Wholesome Resources, believes that stress management, wellness strategies, and mind-body techniques are indispensable to be competitive and successful in today’s world and essential for professional and personal growth. Training, presenting, consulting and resource materials are all available. Read more…

Yoga, Meditation, Guided Relaxation & Imagery Training:

Julie regularly offers workshops at yoga studios, meditation and retreat centers. It’s easy to arrange for her to come to your place for an evening, weekend, or longer. Topics include:

See more – Click here

Stress Management and Wellness Speaker

Invite Julie as a conference speaker, business speaker or lunch and learn presenter for your organization or meeting. Julie has written five books and produced numerous audio recordings on these subjects. Review the testimonials page and look at the client list (PDF). Topics include:

Desktop Yoga ®
DARE to Relax © Stress Management Workshop
Spices for Life ™ Wellness Workshop

See more – Click here

Resource Materials

See Julie’s books, CD’s and other good things.

Book Julie Lusk Now!

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150

Greater Cincinnati Area

513-248-9642

details SPICES for Life wellness workshop

Book a Professional Speaker for your Employee Training, Conference, Workshop, and Lunch and Learn sessions. Contact Julie Lusk by email or call 513-576-6662

SPICES for Life © Workshop

Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living.

SPICES represents the six components of wellness:

Social
Physical
Intellectual
Career
Emotional
Spiritual Health

SPICES for Life © is a comprehensive approach to wellness and stress management that includes all the components for creating and maintaining professional and personal power.

Wellness goes far beyond the freedom from illness. It emphasizes each individual’s uniqueness along with the importance of self-responsibility and a positive attitude for personal well being.

SPICES represents the six components of wellness: Social, Physical, Intellectual, Career, Emotional and Spiritual health and well being. Each dimension is equally important to living a well-rounded, successful life. Paying equal attention to each aspect by developing and balancing them throughout life is important and results in wholesome living which is stimulating, productive and vital.

SPICES for Life workshops provide an introduction to wellness and motivates people to make appropriate changes for improving health and well-being.

Additionally, SPICES for Life can also provide a structure for a well rounded employee wellness program. Ideally, this format starts with an introductory session which trains participants on the concepts and advantages of professional and personal well being and motivates them to pursue lifestyle improvements. Sessions on each wellness dimension follow to further understanding and prompt individual lifestyle changes that are positive in nature. Each session will help participants:

Understand the dynamics and importance of overall wellness as well as for each dimension of well being
Provide a self assessment to measure personal well being
Motivate participants to identify and undertake lifestyle changes that meet their individual needs

SPICES for Life ™ is working…

The Hurricane Katrina Resiliency Project is using SPICES for Life as a wellness and stress management tool for mental health professionals associated with recovery efforts. Workshops are being held in New Orleans starting in the fall of 2007. (Yes, recovery efforts are will underway).

Michigan State University College of Human Medicine is using the SPICES concept and acronym in a comprehensive health and wellness resource guide for all incoming first-year medical students starting in the Fall of 2007.

Thomas M. Wolf wrote about SPICES for Life in his book: To your Health: Achieving Well-Being during Medical School.

John Travis, MD
Author of Wellness Workbook and Simply Well
“Julie has been one of the brightest gems in the wellness field for the 20 years I’ve known her – she radiates what she talks about.”

SPICES for Life is featured in

Stress Solutions Now - Instant PDF Download!

Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.

Book Julie Now!

Julie travels from Cincinnati, Ohio

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150

Greater Cincinnati Area

513-576-6662

email

How to Choose a Yoga Class: Getting Started

March 28, 2014 by Julie Lusk

Incorporating yoga – where and who. Yoga is being taught in yoga studios, hospitals, complimentary medicine clinics, schools, businesses, churches, athletic clubs and community centers and has become popular with both the younger and older generations. Classes can be offered to people who are fit as well as to people who are physically ill. It is especially attractive to “boomers” who want to be active but are no longer interested in exercises that jar the bones, muscles and joints.

How to get started. It’s best to join a yoga class to get off to a great start. Be sure to select a qualified teacher and a class that fits your needs. Ask what yoga props may be needed. Props may include a yoga mat, block, strap, blanket, etc.

Selecting a yoga teacher. The Yoga Alliance has identified minimum training standards for teachers and registers them at the 200 and 500-hour level. Certification courses exist for yoga teachers. Unfortunately, these courses have different standards and some are better than others. Here are some recommendations to consider when choosing a teacher for yourself or to teach a class for clients.

1. What are his/her qualifications?

2. How long has s/he been teaching?

3. Is s/he registered? Certified? When? By whom? Length of training?

4. Does s/he practice what s/he preaches? A good role model?

5. Who are his/her references?

6. Are classes gentle or vigorous?

7. Is emphasis placed on physical alignment? Meditation? Philosophy and spirituality? Geared toward special populations?

8. What is the class format?

In summary, Hatha yoga can be considered the “original wellness program” because it incorporates so many principles and practices found in wellness and mind/body programs today. Yoga can be enjoyed throughout a lifetime by a wide range of people.

LINK: Yoga Class Schedule with Julie Lusk – Milford and Anderson, OH (greater Cincinnati area)

Adapted from an article entitled Incorporating Yoga in Health Promotion by Julie Lusk. Originally published in Wellness Management, Volume 14, Number 1, Spring, 1998.

♥

Transaction Result

Success! Here’s important info on your purchases including Zoom classes, class downloads, yoga-on-demand, print / digital books, audios & CDs, and more. Thank you for your business.

Allow 7-10 days for physical goods to arrive.
Check email for ZOOM classes & digital goods. (Check your junk/spam/promotions folder if needed)
Your receipt will be emailed to you.
Extra details are below…

Zoom Class Info: You will get an email 30-60 minutes prior to class start time with the secure link and other information needed to privately sign in for your online class.

Go here for info on Monday Yoga Nidra classes
Go here for info on Wednesday Hatha Yoga, Mindfulness & More classes

Zoom Class Downloads:

Class downloads with instructions will be emailed to you after the 14-day period for free streaming.
If it’s been 14 days, you’ll get the download emailed to you within 24 hours.

On Demand Yoga → →Your ACCESS PASSWORD will arrive by email within 24 hours after enrollment.

Plan A	Yoga Nidra Relaxation on Demand	Click here → Use Access Password
Plan B	Hatha Yoga Postures on Demand	Click here → Use Access Password
Plan C	Yoga Nidra + Hatha Yoga on Demand	Click here→ Use Access Password

Books, CDs & Other Goods: Items will be mailed as soon as possible.

Audio Downloads & eBooks: Download and Save your items immediately using the encrypted links above. Links are only active for 72 hours. If you bought a music MP3 download, right-click the link provided and choose “Save Link As..” Downloads are for your use only and are not to be reproduced for others without written permission from Wholesome Resources.

Free Newsletter! Click here to register for “Wholesome News,” my free newsletter. It features tips to boost your energy, relieve stress, quick quotes, specials, and upcoming events. Unsubscribing is easy and instant.

Thanks again! Please contact us with your questions and compliments.

Julie Lusk
https://JulieLusk.com