[wp_eMember_edit_profile]
Search Results for: core/about-julie-lusk/wp-content/details-real-relaxation-cd
Password Reset
[wp_eMember_password_reset]
How to Make Lavender Water
Lavender water is so refreshing and it’s long-lasting. It can be used to freshen up the air or try spraying it on your yoga mat or bed sheets. It can even be used to spritz your clothes while ironing. I like to keep a small bottle in my car for cooling off on hot days. Lavender water is for external use only. Do not spray into eyes or other sensitive areas.
Lavender oil has a calming and soothing effect and can relieve tension. It can be effective for headaches and insomnia too. Did you know it also has antibacterial qualities?
Here’s how to make lavender water …
Woodland Walk: Free Guided Imagery Script
By Julie Lusk
This is a free guided imagery script of an imaginary walk in the woods that will renew your energy and vitality. It is published in Julie’s Yoga Meditations book and is on the CD included with the book. See below.
Time: 15 minutes
Begin by treating yourself to an enjoyable and satisfying stretch. Go ahead, it’s time to loosen up and stretch so you can reclaim your energy. That’s right. Stretch all over.
And now, please allow your entire body to settle and relax comfortably . . . if your legs or arms are crossed, please uncross them and settle yourself into whatever you are sitting or lying on.
Take in a nice big breath …fill your lungs full…and breathe out to let go from deep inside… And now, simply follow your breath in…and out…allowing each breath to refresh you on many levels.
With your eyes closed or barely open, begin to shift your attention away from the world around you to your inner world of sensations and into your imagination. It will do you good.
Take a big breath in . . . And sigh it all the way out.
Let your imagination take you
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
The Sa Ta Na Ma Meditation CD & Download is here.
It’s been so rewarding to see so many of you getting excited about practicing the Sa Ta Na Ma meditation technique for memory improvement, mental focus, cognition and more.
However, everybody always asked how to keep track of the timing. After all, there is a specific method to follow as described here.
Finally, we have a CD and a digital download that will easily keep track of the timing for you! Just follow along with this beautiful chorus of voices.
Sa Ta Na Ma
Kirtan Kriya Meditation
Click HERE to buy this downloadable digital album
(MP3, AAC, M4A)
$7.99
Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
More Resources…
- Excellent info & video on the 12 minute meditation to improve memory – Sa Ta Na Ma meditation – Kirtan Kriya.
- Written instructions on exactly how to do the Sa Ta Na Ma (Kirtan Kriya) meditation for improving memory.
- Link to relevant research from UCLA and University of Pennsylvania on the Sa Ta Na Ma meditation for improving memory as reported in 2010 in the Journal of Alzheimer’s Disease and the Journal of Nuclear Medicine.
Get an audio recording that will help you practice the Sa Ta Na Ma meditation with the correct timing.
- « Previous Page
- 1
- …
- 17
- 18
- 19
- 20
- 21
- …
- 29
- Next Page »
