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Julie Lusk

Julie Lusk, M.Ed, has over 30 years of experience in stress relief, wellness, yoga, meditation and guided imagery.  She is a 6-time internationally published author, accomplished recording artist, educator & speaker.

She worked in health care management, higher education, counseling & community organizing.  Thousands have benefited from her volunteer work.  Read more…

Her company, Wholesome Resources, believes that stress management, wellness strategies, and mind-body techniques are indispensable to be competitive and successful in today’s world and essential for professional and personal growth.  Training, presenting, consulting and resource materials are all available.  Read more…

Yoga, Meditation, Guided Relaxation & Imagery Training:

Julie regularly offers workshops at yoga studios, meditation and retreat centers.  It’s easy to arrange for her to come to your place for an evening, weekend, or longer.  Topics include:

  • How To Lead Deep Relaxation (Yoga Nidra), Guided Imagery and Yoga Meditation
  • Mind-Body Mystery: Principles and Practices
  • Stress Relief through Real Relaxation, Guided Imagery and Meditation
  • Yoga Retreat for Women
  • Yoga Meditation
  • Goddess Yoga
  • Salutation to the Moon: Chandra Namaskar
  • Journey Inward and Onward
  • Desktop Yoga ®
  • More Topics
  • Julie’s Qualification

 See more – Click here

Stress Management and Wellness Speaker

Invite Julie as a conference speaker, business speaker or lunch and learn presenter for your organization or meeting.  Julie has written five books and produced numerous audio recordings on these subjects.  Review the testimonials page and look at the client list (PDF). Topics include:

  • Desktop Yoga ®
  • DARE to Relax © Stress Management Workshop
  • Spices for Life ™  Wellness Workshop

See more – Click here 

Resource Materials

See Julie’s books, CD’s and other good things.

Book Julie Lusk Now!

  • Click here to get in touch
  • Call 513-248-9642 or click here to email

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-248-9642

Sleep Well ~ Yoga Nidra

Why struggle to get to sleep or stay asleep at night when you can sleep well with yoga nidra?  Sleep is vital to our health and sleep experts tell us we need an average of eight hours at a shot.  Even if there’s time for sleep, many of us have trouble getting to sleep or staying asleep, interfering with good health and causing frustration.

Find the help you’ve been waiting for in these articles:

  • Sleep Solutions: Yoga-Style talks about the best yoga postures and breathing techniques for a good night’s sleep.
  • Yoga Nidra and Sleep explains what yoga nidra is and why it’s more restful than regular sleep.
  • Not Sleeping Soundly?  Here’s help for those nights when you feel you’re half awake and half asleep.

Listen to this specialized yoga nidra practice especially made for going to sleep (CD or digital download).  It’s from Julie’s new book, Yoga Nidra Meditations: 24 Scripts for True Relaxation

Clear the deck for a good nights sleep by releasing physical, mental and emotional tension.  You’ll love waking up in the morning feeling refreshed.

Enjoy using relaxation skills, specialized breathing techniques, mindfulness, and more.  You’ll enjoy the soothing Native American style flute music followed by the calming sound of ocean waves, Mother Nature’s delightful lullaby.

  • “I never slept better.”
  • “I love the whole thing.”
  • “I fall asleep so easily, I haven’t made it through to the end yet.”

Get copies of Sleep Well ~ Yoga Nidra for yourself and your friends and family here.

Digital Download

  • Amazon
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  • Google Play Music & other online outlets

Sleep Well | Yoga Nidra CD
Sleep Well | Yoga Nidra CD
Use deep relaxation, soothing flute music & ocean waves to go to sleep. "I slept like a log." Downloads available. By Julie Lusk, Yoga Nidra Meditations author.
Quantity:  
Price: $9.99Price: $16.99 

Sweet dreams!

Julie Lusk, MEd, E-RYT 500, has over 35 years of expertise in stress relief, yoga, relaxation training, Julie Luskguided imagery, and meditation as an international author, recording artist, and workshop leader.

Julie is the author of

  • Yoga Nidra Meditations: 24 Scripts for True Relaxation
  • Yoga Nidra for Complete Relaxation and Stress Relief
  • Yoga Meditations,
  • Two volumes of 30 Scripts for Relaxation, Imagery and Inner Healing
  • Desktop Yoga®.
  • Audio recordings include
    • Wholesome Relaxation
    • Yoga Nidra Essentials
    • Power of Presence
    • Blue Moon Rising
    • and many others.
    • Learn more at JulieLusk.com

 

What is Yoga All About

March 28, 2014 by Julie Lusk

Hatha yoga is a mind/body exercise which dates back thousands of years to India. The word yoga means “union” or “joining”.  Although there are several branches of yoga (Raja, Karma, Jnana, Bhakti and others) Hatha yoga refers to achieving the union of the mental, emotional, physical and spiritual selves through the practice of physical postures and special breathing techniques.  For those interested, yoga can go beyond the physical exercises to incorporate dietary recommendations, meditation, service to others, philosophy, and moral and ethical guidelines for living.  Yoga is neither a sport nor religion.

Hatha yoga is noncompetitive and emphasizes show, purposeful movements practiced mindfully and in combination with deep breathing.  Yoga can be modified to help people achieve a wide range of personal and fitness goals.  Some styles of yoga are gentle and slow while others are vigorous and strenuous.  Yoga’s benefits include the ability to: [Read more…]

Filed Under: Mind-Body Mastery Tools and Techniques, Misc Musings, Yoga

Loving Kindness Facelift

October 6, 2017 by Julie Lusk

Many thanks to Dan Leven for sharing this Loving Kindness Facelift.  He was inspired by Sharon Salzberg’s book, Real Love.

As he puts it, “It begins with “may my face be happy, may my face be peaceful.”  And then you continue moving through each body part wishing them well in this way… “may my neck be happy, may my neck be peaceful … may my shoulders be happy, may my shoulders be peaceful,” and so on.   You open your heart’s kindness to your whole body (including your own heart).”

It’s a great way to start and end the day.  I love it.  I really go to town with spreading happiness and peace throughout my entire body.  I enjoy coming up with new places to shower with loving kindness with each practice such as for my brain, blood, eyes and ears – even my hair.  Before long, it’s going out to family, friends, pets, strangers and to all kinds of situations.  This meditation is especially handy when my attention is restless since it lets me jump all around.  It can be any length too – long or short.  It sure feels uplifting.

Experience the Lovingkindness Facelift.  It’s a replay from one of our yoga nidra on zoom classes.

Dan goes on to explain the science underpinning it.  He says, “the vagus nerve is a core part of our parasympathetic nervous system that has two branches.  One branch is associated with surviving in a perceived life or death situation where our whole body slows down, feigning death (a primitive survival mechanism).  The other branch is about helping us relax and soften into the loving support of others and is associated with the release of oxytocin (the cuddle or bonding molecule).  Both branches are about our relationship to “others, “that being dangerous “others” or safe and loving “others.”

Here’s the kicker he reports, “the vagus nerve has many fibers that connect to our facial muscles where we reveal our emotions through a plenitude of expressions.  Scientists have logged 21 different emotional expressions that register within the face and there are 8 universal emotional facial expressions that you don’t need a translator to interpret.  So our face can register the vagal response from shock and terror, like a deer in the headlights of a moving car (survival vagus nerve), to happiness and peace, like a contented Buddha face (loving vagus nerve)!  However, we can also create the response as we bring happiness and peace to our faces!”

So the KEY point, according to Dan, “is that as you invite or train your facial muscles to discover happiness and peace you are strengthening the relaxation response that’s linked to feeling supportive or loving connection with others -to feeling safe in the world.”

Come on – Give it a shot!

PS.  May you be happy and peaceful!

Filed Under: Meditation / Guided Imagery, Misc Musings, Relaxation Exercises, Stress Relief / Management Tagged With: loving kindness face lift, metta meditation

Yoga quotes and sayings by BKS Iyengar

August 29, 2014 by Julie Lusk

BKS Iyengar, an amazing person and yogi left his body on Aug. 20, 2014 at the age of 95.  He will be missed worldwide for his teachings, wisdom, and the joy he shared.

According to information on the B.K.S. Iyengar page, he was born in India in 1918 and taught yoga since of the age of 17.  He has been one of the world’s leading teachers of yoga for over 70 years. His own style of teaching is called “Iyengar Yoga” and it places great emphasis on precision and alignment.  We can thank Mr. Iyengar for introducing yoga props.  Through his work, Iyengar has established the relevance of yoga to the treatment and cure of many illnesses, and has received a Doctorate from the United Nations Charter for Peace.

Lucky for us, his legacy will live on through the many teachers he trained and through his many books. Here are a few yoga quotes and sayings from some of his books including, Light on Yoga, Light on Life, and others.

 

“I always tell people to life happily and die majestically.”

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union — the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”

“Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.”

“Be inspired but not proud.”

“In order to find out how to reveal our innermost Being, the sages explored the various sheaths of existence, starting from body and progressing through mind and intelligence, and ultimately to the soul. The yogic journey guides us from our periphery, the body, to the center of our being, the soul. The aim is to integrate the various layers so that the inner divinity shines out as through clear glass.”

“Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.”

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

“It is through your body that you realize you are a spark of divinity.”

“Do not stop trying just because perfection eludes you.”

“The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.”

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

“Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.”

“One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.”

“It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.”

“You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.

Thank you Mr. Iyengar for all your years of inspiration and the giving of yourself!

 

Filed Under: Misc Musings, Yoga and Meditation Quotes, Sayings, Poems Tagged With: BKS Iyengar yoga quotes and sayings

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Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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