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Playing Tips | Flute Care | Troubleshooting | Native American Style Flutes

MusicSmith Flutes | A Native American Style Flute | Handmade by Dave Lusk

Native American flutes were first created and played by Native American people. They are instruments of beauty, magic, ceremony, healing, and entertainment. They bring out the music that dwells in all of us.

This instrument has a full, warm sound. Made from western red cedar, it’s protected with non-toxic waterproofing, inside and out. Each flute is embellished with a unique design handcrafted with a wood-burner. A thumb-rest is offered. This innovation stabilizes and balances the flute while playing by positioning your lower hand correctly. Place the thumb of the lower hand against the bottom of the thumb-rest. The index finger covers the hole right above.


Playing your Flute |There are no wrong notes! All notes harmonize melodically. Reading music is not needed.

  • Press your lips against the mouthpiece to gently seal it.
  • Cover the holes with the finger pads, not the tips or nails.
  • Adjust the air pressure until notes sound clear.
  • The note played with all the holes closed is the key of the flute.  It’s called the flute’s fundamental note.
  • Use the fingerings shown below. Cover and uncover the holes one at a time in order.
  • The third hole down on a 6-hole flute always stays covered to play the minor pentatonic scale and uses all the notes shown on the chart.
  • For a major scale, start and land on the second note up from the bottom of the flute.
  • Start going up and down the flute, slowly and evenly. Gradually pick up speed. Next, vary the rhythm. Play melodies by playing the basic scale but put intervals between the notes. For example, cover all the holes followed by another finger pattern. Doing so will always sound melodic and harmonic.
  • Embellishments and more scales can be added for more musicality once you’re proficient.
  • Have fun!

Tip: The third hole down always stays covered in the minor pentatonic scale and uses all the notes shown on the chart. For a major scale, start and land on the second note up from the bottom of the flute. Once proficient, embellishments and more scales can be added.

Basic Fingering Chart


Caring for your Flute | Keep your flute at a steady temperature. Do not let it get too hot or cold. Temperature variations expand and contract wood. This can cause your flute to crack. If the flute is cold, warm it with your hands and gently blow warm air into it. Do not leave it in a car when it’s either hot or cold. Avoid direct sunlight.

Remove the block after playing to dry the flute out. Wipe off any moisture. To retie the block, position the front edge of the block at the back edge of the sound hole. Tie tightly. Experiment with its placement for the best tone. Push it slightly forward to raise the pitch higher (sharp), move it back to lower it (flat).

Caring for Yourself  with Hand Warm-ups | Here’s an easy 5-minute series of hand movements & mudras to help your fingers, wrists & hands with easy-to-remember names for each one. Great for musicians & anyone with stiff, painful fingers, hands or wrists. Learn the Hakini Mudra, Beak, Bug, Claw, Paw, Seed, Web, Wings, and the Eagle & Hridaya mudras. Thank you Christine Stevens at Upbeat Drum Circles for interviewing me.


Troubleshooting | Fuzzy, unclear, sour, airy, or shrillness

  • Cover the holes completely or else it will squeak or sound airy.
  • Adjust air pressure. Are you blowing too softly or too much?
  • Make sure the block is tied down tightly (see above).
  • Poor tone quality occurs when moisture collects inside the flute, especially between the mouthpiece and the block. To remove it, hold the flute tightly and briskly shake the whole flute. Try covering the sound hole with a finger and blow hard to push the moisture out. Release your finger while still blowing. Wipe off.
  • The bottom note is the hardest to play. It’s important to make sure all the holes are completely covered. Use a mirror. This note will jump an octave if too much air is used.

MusicSmith Flutes info, tips, etc. (pdf to download/print)


Music Lessons |  Music lesson details and registration


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Contact us anytime about flutes & lessons.

By appointment only ♥ Not a retail store.


Gain from Guided Imagery & Relaxation

February 7, 2011 by Julie Lusk

Guided imagery and relaxation are so much more than nice things to do if there’s time.  They are important life skills to know about and practice regularly.  Both are powerful mind-body-spirit techniques that elicits therapeutic relaxation; awakens and activates the natural ability for self-healing to occur; helps with changing behaviors and habits; and uncovers your inner truth and life direction while stimulating the intuition.  Everyone can do it.

Do you want to unlock your highest potential, experience many types of guided imagery first hand, and understand relevant scientific principles? Check out my schedule for upcoming workshops.

“Many common diseases and health complaints can be treated directly with mind-body techniques.” reports Dr. Herbert Benson, the Harvard Medical School scientist who coined the term “relaxation response” 35 years ago.  He states that “study after mind body study, carried out with the most careful scientific protocols, produced incontrovertible evidence that the mind can indeed influence  – and heal the body – even down to the genetic level.” Along with appropriate medical care, mind body techniques are used for health improvement and can eliminate problems associated with anxiety, depression, high blood pressure, insomnia, PMS, menopausal, peri-menopausal and breast cancer hot flashes, nausea, pain, premature aging and other disorders to the extent that stress is a factor.  Now consider that 80% of all illness is either caused by or made worse by stress.

In addition to the powerful and positive effects of relaxation and guided imagery on physical health, it is invaluable and reliable for tapping into one’s inner source of divine intuition and wisdom.  Plus, behavior change, musical performance, sport and athletic ability can all be strengthened with the regular use of relaxation and guided imagery. It can be used to reveal inner guidance with respect to one’s life direction.

Guided imagery, also referred to as creative visualization, is intentional daydreaming whose aim is to magnify the positive aspects of the mind-body connection. First, focused breathing and/or progressive muscular relaxation prepare the body for guided imagery and creative visualization.  Next, the mind is purposefully guided in a process similar to daydreaming.  The difference is that in daydreaming the mind is allowed to go wherever it pleases.  Instead of this, the mind is directed in a specific and special manner.  For example, a guided imagery exercise might ask you to focus on a setting or environment that feels safe and comfortable.  This can be experienced and accomplished by mentally seeing the setting, feeling or sensing the environment, or using the senses of sound or smell.  As Belleruth Naparstek says, “there are many right ways to experience guided imagery.”  Get more about relaxation, imagery and meditation here.

So, now what? If you want to feel your best, and even prevent or conquer long-term medical problems, it’s time to get back to your yoga, meditation, and visualization habits.  You wouldn’t skip brushing your teeth everyday, would you?

If you’re like the rest of us and could use some help, so either join a local class, get together regularly with like-minded people to support each other, and get your DVD’s and CD’s back out.   I am delighted to offer a selection of yoga and meditation classes in the Cincinnati area.  Plus, I have retreats and conferences coming up.  Check out my schedule.

If you prefer here’s some book and CD resources on mind body relaxation to benefit from.  Click HERE to buy my Real Relaxation: Yoga Nidra CD.

Filed Under: Events Schedule, Meditation / Guided Imagery, Mind-Body Mastery Tools and Techniques, Misc Musings, Stress Relief / Management Tagged With: guided imagery, Herbert Benson, Kripalu, meditation, mind body spirit techniques

Yoga Nidra’s Benefits

June 27, 2016 by Julie Lusk

yoga nidra's benefitsYoga nidra’s benefits are remarkable.  Yoga nidra means “yogic sleep.”  It’s a comprehensive meditative practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  Unique skills are developed for handling stress and tension in the short term and for the long run.  Yoga nidra feels extremely peaceful and is very refreshing.  It’s based on classical yoga and backed by contemporary science.

Here are some of yoga nidra’s benefits from Yoga Nidra for Complete Relaxation & Stress Relief  by Julie Lusk, pgs. 42-43, NHP 2015):

  • Activates the relaxation response and deactivates the stress response. This improves functioning of the sympathetic and parasympathetic nervous systems (ANS) and the endocrine system (glands and hormones).
  • Improves your overall health
    • Increases immunity and the ability to fight germs and infections (Kumar 2007)
    • Cellular rejuvenation and repair
    • Improves heart functioning by lowering blood pressure and cholesterol (Pandya and Kumar 2007)
    • Decreases pain
    • Improved control of fluctuating blood glucose and symptoms associated with diabetes (Amita et al. 2009)
    • Significant improvement of anxiety, depression and well-being was reported in patients with menstrual irregularities and having psychological problems (Rani et al. 2011)
    • Manages pre- and post-surgical conditions (Kumar, page 56)
  • Reduces insomnia and improves sleep
  • Increases energy, especially when needed most
  • Reduces worry and enhances clear thinking and problem solving
  • Improves and refreshes your outlook
  • Mood swings and emotional upsets are replaced with greater emotional understanding and stability
  • Intuition is developed and creativity increases
  • Improves meditation and enhances its benefits
  • Integrates, heals, and revitalizes your body, mind and spirit
  • Enhances your Self-awareness and ability to experience witness consciousness
  • Transforms thoughts and feelings of separation into a direct experience of wholeness.

Experience yoga nidra’s benefits for yourself.  Like most worthwhile things, regular practice yields the best results.  This book and audio set is everything you need to get started and will support your practice for years to come.

  1. Listen to Yoga Nidra Meditations: 24 Scripts for True Relaxation | Audible – iTunes – Amazon
  2. Read about it and get free audio downloads in Yoga Nidra for Complete Relaxation and Stress Relief (New Harbinger, 2015).
  3. Experience yoga nidra on video/audio.
  4. Attend a virtual yoga nidra class held weekly on Zoom.
  5. Take a yoga nidra teacher training course and earn a certificate.
  6. Get yoga nidra downloads here.

NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation
NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation
Experience peace and deeply restorative rest that heals your body, mind & spirit. Features 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers. Enjoy 6 levels of relaxation for a joyful meditative experience. Learn to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. Audiobook available. CLICK the blue title link above to find out more...
Quantity:  
Price: $19.99

Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...
Quantity:  
Price: $17.95

Yoga Nidra Essentials CD
Yoga Nidra Essentials CD
Find your calm spot. Brighten your energy. Enjoy a more meaningful life. Experience 6 levels of relaxation. Reclaim optimal health for your body, mind & heart. Laura says "My focused mind easily. I was 100% worry-free. It's wonderful." By Julie Lusk, 6-time author. Digital downloads available.
Quantity:  
Price: $9.99Price: $16.99 

References:

Amita, S. et al. 2009. Effect of Yoga Nidra on Blood glucose Level in Diabetic Patients.  Indian Journal of Physiological and Pharmacol, Vol. 53 (1): 97-101.

Kumar, Kamakhya. 2013. A Handbook of Yoga Nidra. New Delhi, India: D.K. Printworld

_____ 2007. The Healing Sleep; Yoga Magazine (Body Mind Spirit); Published from York Street, London; Issue 50

Lusk. 2015. Yoga Nidra for Complete Relaxation & Stress Relief. Oakland: New Harbinger

Panda, Nursingh Charan. 2003. Yoga-Nidra: Yogic Trance Theory, Practice and Applications. New Delhi, India: D.K. Printworld (P) Ltd.

 

Filed Under: Misc Musings, Relaxation Exercises, Stress Relief / Management, Yoga Nidra Tagged With: yoga nidra benefits

What is mindfulness ~ Why it matters

December 26, 2011 by Julie Lusk

Let me share with you the best definition of mindfulness and its benefits that I’ve come across.   Diane Poole-Heller shared it with us at the recent NICABM conference.

Mindfulness is the moment to moment awareness of present time, inner and outer experience, with a non-judgmental and non-evaluative stance.

Research has shown that a mindfulness practice helps develop all 9 functions of the Pre-Frontal Cortex.

  1. ANS Regulation – Sympathetic and Parasympathetic Balance
  2. Attuned Communication – felt sense of other’s experience
  3. Regulation of emotions
  4. Response flexibility
  5. Empathy
  6. Insight – self awareness
  7. Fear extinction – GABA fibers to amygdala
  8. Intuition – deep knowing
  9. Morality.

Sinking into Sensation, a mindfulness meditation by Julie Lusk, us available on the Power of Presence CD.

Power of Presence CD
Power of Presence CD
Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
Price: $16.95
Price: $9.99
Quantity:  

Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download
Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download
Ease into mindfulness with a clean, user-friendly, body-based, joyful approach. Gain calmer nerves, a brighter outlook, stronger memory, sharper focus, healthier body awareness & more balance. Get a long & short guided experience. Learn informal ways to be more mindful during the day. Available at Hay House https://www.hayhouse.com/guided-mindfulness-meditations-audio-download
Price: $5.99Price: $29.99 

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Filed Under: Meditation / Guided Imagery, Mind-Body Mastery Tools and Techniques, Relaxation Exercises, Stress Relief / Management Tagged With: mindfulness, pre-frontal cortex and meditation, what is mindfulness

Yoga Moon Salute ~ Chandra Namaskar

August 30, 2013 by Julie Lusk

Here’s an amazing yoga posture sequence called the Salute to the Moon (Chandra Namaskar).  Like the Sun Salute, it is a wonderful way to link poses and breathing together to enjoy better coordination, build endurance and create relaxed energy.  In it, standing postures are done in a way that flows as naturally as the moon moves through its phases.

Julie’s moon salute sequence features the mountain pose, moon, star, forward bend, warrior options, and a standing spinal twist.  It’s heavenly!

HANDOUT LINK: Yoga Moon Salute – Chandra Namaskar (pdf) shows photos for each posture with the proper breathing for the Salute to the Moon.

Here’s Sarah Brightman singing Figlio Perduto, the music we often play while practicing the Moon Salute.

Blue Moon Rising CD by Julie Lusk is on sale!  It’s great music for listening to while doing yoga or relaxing.

Blue Moon Rising CD ~~ Native American Style Flute Music
Blue Moon Rising CD ~~ Native American Style Flute Music
Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available.
Quantity:  
Price: $9.99Price: $16.95 

Filed Under: Misc Musings, Yoga Tagged With: chandra namaskar, yoga moon salute, yoga salute to the moon, yoga standing posture sequence

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