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DARE to Relax © Workshop
Transform daily stress into the energy needed to enjoy life. DARE’s self-care principles include Diet; Attitude and Awareness; Rest, Relaxation, and Relationships; and Exercise. 
Learning to cope with the stressors of daily living is crucial to health, happiness and well-being. It is estimated that 60 to 90 percent of medical conditions are stress-induced or worsened by stress. This is costly in terms of medical bills, absenteeism, and loss of productivity. An obvious remedy is to learn self-care techniques that both reduce stress and help one cope with the effects of stress.
DARE to Relax ä is a wellness-based relaxation training and stress management program that is practical and well rounded. The format includes a balance of factual information and experiential activities. Participants will:
- Understand the dynamics of stress and it’s causes
- Understand the positive and negative effects of stress
- Learn how to reduce stress using the self-care principles of DARE to Relax ä
Di
et: Nutritional considerations are discussed. For example, stress depletes Vitamins A, B, C, and calcium. Dietary recommendations are given to maintain proper nutrition.
Attitude and Awareness: The stress response is activated by the way a person perceives an event. Becoming aware of stressors can help a person modify their thoughts and behavior so their reactions are healthier. The mind/body connection is addressed and mind/body interventions are demonstrated and practiced to reduce stress.
Rest, Relaxation and Relationships: Discovering the difference of active and passive relaxation is taught. A relaxation exercise is done so participants can learn experientially. Information is covered on the recent research on relationships that shows the negative effects of loneliness on health.
Exercise: The benefits of exercise are well known. In particular, physical activity helps burns off the bio-chemical effects of stress. Participants are encouraged to maintain a practical exercise routine.
DARE to Relax Testimonials
Ethicon Edno-Surgery, Inc.
100% rated the content as excellent or above average
100% rated the speaker as excellent or above average
100% rated the program as excellent or above average
- Everything was interesting. I liked the relaxation exercises.
- I learned relaxation tips to gain more energy.
- I learned how to relax in short periods of time. I liked the 2-minute nap.
- I learned techniques to help relax and reduce stress. I hope some of these techniques will help reduce my stress at work.
- The program reiterated things I know, but was good to have confirmed. I liked the stretches.
- I learned to release stress with little time and quickly. How food plays a part in stress and illness. The instructor had excellent content. Very beneficial.
- It’s important to take time to relax and reduce stress.
- I appreciated the ideas that were relevant to my situation.
- Thank you
Johnson & Johnson Health Care Systems
100% rated the content as excellent or above average
100% rated the speaker as excellent or above average
100% rated the program as excellent or above average.
- The stress fighting techniques allow me to be more focused and therefore a better team player
- How to relax at work when things get you down. Reinforced healthy eating and its benefits
- Things I can do to minimize the effects of stress on my life
- The info and exercises motivated me to start exercising again and to start yoga
- To try and think more positive thoughts
- I’d like more information on journaling
- The info on the mind/body connection was excellent
- Stop being a perfectionist – I am one and it is stressful
- You have reinforced the idea that I can do anything I put my mind to!!
Mike Sterling, Director of Human Resources, The Art Institute of Ohio writes:
Dear Julie: Thanks for sharing the Dare to Relax session with our staff. I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.
Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives. It was definitely time well spent. Mike
Rebecca Laney
Director, Center for Yoga and Health
Julie is a petite powerhouse!
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Julie travels from Cincinnati, Ohio
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-248-9642
C. Norman Shealy M.D., Ph.D. is a neurosurgeon, psychologist, and founding president of the American Holistic Medical Association. For over three decades, he has been at the forefront of alternative medicine and alternative health care. He holds ten patents for innovative discoveries in medicine, has published more than 300 articles, and authored more than 24 books. His latest book is Medical Intuition: A Science of Soul. He is president at Holos Institutes of Health, Professor Emeritus of Energy Medicine and president at Emeritus Holos University Graduate Seminary. Learn more at