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Books in Print & eBooks

Yoga Nidra for Complete Relaxation and Stress Relief  is here!  If you feel stressed out, you aren’t alone.  This down-to-earth book is packed with meditations, relaxation skills, and visualization techniques to help you relax, reflect, and revitalize for unshakable peace and joy.  You will gain amazing results!  See details here.

BOOKS in PRINT

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NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation
NEW! Yoga Nidra Meditations: 24 Scripts for True Relaxation
Experience peace and deeply restorative rest that heals your body, mind & spirit. Features 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers. Enjoy 6 levels of relaxation for a joyful meditative experience. Learn to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. Audiobook available. CLICK the blue title link above to find out more...
Price: $19.99
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Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra for Complete Relaxation & Stress Relief - Print Book & Audio download
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness. These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy. CLICK the blue title link above to find out more...
Price: $17.95
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Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...
Price: $29.95
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PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect book! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the blue title link above to find out more...
Price: $29.95
Quantity:  
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...
Price: $29.95
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eBOOKS

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YogaNidraCF.indd Click here for the eBook edition via
New Harbinger Publications

 


 

Mind-Body Mastery - Instant PDF Download!
Mind-Body Mastery - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual of guided relaxation, imagery and meditation practices. This instant download gives you easy-to-follow tools that work .
Price: $5.00
Quantity:  
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...
Price: $21.95
Quantity:  
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition
Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect eBook! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the green title link to find out more...
Price: $21.95
Quantity:  
Yoga Guidebook - Instant PDF Download!
Yoga Guidebook - Instant PDF Download!
Yoga is the perfect way to * Tone your body and improve health * Clear your mind and calm emotions * Change negative stress into positive energy and * Make new friends. This handy download gives you all the essential resources and guidelines you need for a great start.
Price: $5.00
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Power Napper - Instant PDF Download!
Power Napper - Instant PDF Download!
Enjoy relaxation like you've never felt before. Guaranteed! Learn to take a 2-hour nap in 10-minutes! Audio file included! Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.
Price: $5.00
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108 Easy Energy Answers - Instant PDF Download!
108 Easy Energy Answers - Instant PDF Download!
If you get tired or frustrated, here's the answer you've been waiting for. Benefit now from 108 proven secrets to supercharge your outlook and health, bring meaning back into your relationships and achieve a satisfying, balanced lifestyle. Once and for all, you'll feel motivated and enjoy results any time and any place.
Price: $5.00
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Stress Solutions Now - Instant PDF Download!
Stress Solutions Now - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.
Price: $5.00
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Holiday Yoga Class for R&R&R

December 27, 2010 by Julie Lusk

You’re invited! Please come to our annual Holiday Rescue for Relaxation and Renewal on Tuesday, Dec. 28 at 7 pm at the JCS Pavilion located at 5361 S. Milford Rd., Milford, OH

It’s always a blast to come together, gather around the fireplace, and enjoy yoga together.

Please come and bring your friends. It’s by donation and everything collected will be given to the JSC to help them serve even more people and as a token of our appreciation.

Our regular schedule begins the week of January 10. Visit this link for details on the yoga classes in Milford, OH, Anderson, OH and more.

Filed Under: Events Schedule, Holiday Stress Relief, Relaxation Exercises, Stress Relief / Management, Wellness, Yoga

Awaken and Embody the Feminine Chakras

August 27, 2012 by Julie Lusk

Chakra Jewels ♥♥♥
♥♥
♥

Are there chakras (energy centers) that are feminine in nature while others are masculine?  “Yes,” accordChakra jeweling to Christine Page, MD.  She says that gaining an understanding of the chakras’ spiritual qualities and how they influence our daily lives, makes a real difference to our personal health.  With this knowledge to awaken & embody the feminine chakras, we can begin to appreciate how we relate to the world as well our soul’s potential, allowing us to live life with optimal meaning and purpose.  In addition, she says we no longer need to be limited by the idea that there are just seven chakras, primarily associated with the body, but need to return to the ancient teaching to include two other chakras, the earth-child beneath our feet and the star-child chakras above our heads. To augment this understanding, there are sound yoga practices that enable us to embody this awareness quickly and deeply.

You can be one of the first to benefit from this new understanding and put it into practice.  Here’s how:

Enjoy this free article on Awakening the Divine Feminine from The Healing Power of the Sacred Woman, Christine’s latest book due out November 2012.

Join us for a special seminar, Embodying the Divine Feminine, being offered by Christine Page, MD, and Julie Lusk, M.Ed., RYT from Dec. 6-9, 2012 in Hilton Head, SC.  21 CEU’s .  Learn more & register here.  It’s filling fast and space is limited.

Filed Under: Chakra Energy, Events Schedule, Yoga Tagged With: chakra, chakra seminar workshop, Christine Page MD, feminine chakras, Hilton Head workshop

Wabi Sabi – The Power of Imperfection

October 25, 2011 by Julie Lusk

♥♥♥

Wabi-Sabi is my new favorite concept.  It refers to the beauty of things imperfect, impermanent, and incomplete.

Wabi is a Japanese word that connotes rustic simplicity and the understated elegance found in both natural and man-made objects.

Sabi is the beauty or serenity that comes with age, when the life of something and its impermanence are evidenced in its patina and wear as well as in any visible repairs.

What a wonderful concept that softens the sting of aging and the illusion most of us are under that demands that we always get it right. Not only does it soften it, it elevates imperfection to an art to be treasured.

So, the next time things don’t seem to go right, simply smile and say “Wabi-Sabi”.  It’s a real time-saver too.

Please give us examples of how you are celebrating the spirit of Wabi Sabi in your life.  Add your comments below.

Filed Under: Yoga and Meditation Quotes, Sayings, Poems Tagged With: imperfection, wabi sabi meaning

Honoring Mother’s Day with Story, Poems & Quotes

May 3, 2016 by Julie Lusk

The idea for Mother’s Day originated in 1870 by Julia Ward Howe, the author of “The Battle Hymn of the Republic.”  She IMG_1258believed that peace and equality were two of the most important world causes and challenged women to rise up against war in all its forms.   She wanted women to unite by coming together across national lines to recognize what people have in common over what comes between us in a “Mothers Day for Peace.”  Although this didn’t happen, Julia inspired Anna Jarvisto to start her own crusade to celebrate a memorial day for mother’s in 1907.  The rest is “herstory.”

Here’s to peace and equality for all.  Julia’s declaration follows:

Arise then…women of this day!
Arise, all women who have hearts!
Whether your baptism be of water or of tears!
Say firmly:
“We will not have questions answered by irrelevant agencies,
Our husbands will not come to us, reeking with carnage,
For caresses and applause.
Our sons shall not be taken from us to unlearn
All that we have been able to teach them of charity, mercy and patience.
We, the women of one country,
Will be too tender of those of another country
To allow our sons to be trained to injure theirs.”

[Read more…]

Filed Under: Misc Musings, Yoga and Meditation Quotes, Sayings, Poems Tagged With: Mother's Day Story poem quotes

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Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

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513-248-YOGA (9642)

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