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30 Scripts for Relaxation, Imagery & Inner Healing are Revised!

May 21, 2015 by Julie Lusk

My first two books have just been revised and are available in print and as an eBook!!!

Guided ima 30 Scripts Covers 2nd edition covers xsm gery and relaxation are important life skills to know about and practice regularly. They are powerful mind-body-spirit techniques that are so much more than nice things to do if there’s time. Both volumes of 30 Scripts for Relaxation, Imagery and Inner Healing will easily and quickly help you:

Relax deeply and replenish your energy
Awaken and activate your natural abilities for self-healing
Help with changing behaviors and habits for the better
Uncover your inner truth and life direction while stimulating intuition
Everyone can do it.

Hurrah for 30 Scripts for Relaxation, Imagery & Inner Healing

From an Amazon Customer …

“I am extremely pleased and am now the proud owner of both volumes of this book. It is one of those books that I use all the time, which says a lot. It helps me personally and is a terrific resource when I teach stress management sessions.”

Books in Print

PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition

Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...

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PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - Print Edition

Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect book! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the blue title link above to find out more...

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eBooks for Instant Download

EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 1 - eBook Edition

Are you looking for a handy relaxation, imagery and meditation book for stress relief? Here's the perfect eBook! Help yourself and lead others with these scripts for relaxation, imagery, visualization & more. Easy-to -follow scripts are here to * Achieve deep, positive relaxation * Benefit from stress relief * Healing guided imagery * Awaken intuition * Increase self growth and understanding. CLICK the green title link to find out more...

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EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition

Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...

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Click here for my newest article on Guided Relaxation & Imagery

Click here for a free Woodland Walk guided imagery script

Welcome to Mind Body Helpers

October 3, 2010 by Julie Lusk

Here’s where you’ll find plenty of resources to unify and balance your mind, body and spirit connection with yoga, meditation, guided imagery and real relaxation. Uplifting quotes too!

You’ll benefit from my 30+ years experience and get excerpts from my books and CD’s. I’m the author of Yoga Meditations, 30 Scripts for Relaxation, Imagery and Inner Healing (2 volumes), Desktop Yoga (R), and Mind-Body Mastery. My CD’s include Real Relaxation: Yoga Nidra, Wholesome Relaxation, Power of Presence, Wholesome Energizers & more. Remember to consult your health care provider since this info is not intended to replace medical care. Full disclaimer.

Kick your shoes off and make yourself at home!

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Details Chakra Chart

Finally! It’s all in one place. This Chakra Chart is complete.

Chakra Chart

Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...

Learn all about the chakra names, locations, colors, sounds, crystals, yoga postures, breath work, goddess archetypes, psychological & energetic influences and more.

It’s laminated and 81/2″ by 14″ with information on both sides.

This chakra chart is handy and helpful!

Learn more about chakras here.

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How To use the chart for balancing your chakras.

Begin by familiarizing yourself with the chakra names, locations, and characteristics of each chakra. Here are some ideas for getting started.

: This Chakra Chart (C) is for personal use only and not duplication. Get your beautiful, laminated chart at http://WholesomeResources.com

Balanced Chakra Energy: Maintain balance with continued healthy attitudes, behaviors, emotions and appropriate yoga postures, breathing practices and activities.

Unbalanced Chakra Energy: Examine the chakra’s lessons, rights, responsibilities and challenges to determine what areas need improvement and make suitable changes. Practice the breathing practices, yoga postures and other healing activities and healthy behaviors. Set an intention and enhance it with the musical notes, instruments and crystals. Practice self-care and get competent help from others as needed. In addition:

Excessive Chakra Energy: Use the chakra’s balancing color. Chant or sing the vowel sounds to send and release excess energy. “Too much of a good thing” is harmful so decrease behaviors that are excessive.

Deficient Chakra Energy: Use the chakra’s emanating color. Chant or sing the bija mantra sounds to increase and attract energy.

The Chakra Chart was originally published in Yoga Meditations: Timeless Mind-Body Practices by Julie Lusk.
Sources include Anodea Judith, Jeff Migdow, Barbara Pritchard, Gene Jackson and Rosalyn Bruyere.

Chakra Chart
Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...
Quantity:
Price: $11.99Price: $13.99

Advice from a Tree

October 17, 2013 by Julie Lusk

What an opportunity to experience yoga’s tree pose (Vriksasana) while absorbing the energy from the trunk of this tree. What a powerful experience to feel into the roots of this tree, to reflect on its life, and to stand where it stood for so many years. It seemed perfect to pair the photo with “the advice from a tree.” from ‘anon.’ Learn the tree pose below.

Advice from a Tree

stand tall and proud

go out on a limb

remember your roots

drink plenty of water

be content with your natural beauty

enjoy the view

And I’d like to add…

bask in the sun

don’t mind the clouds

provide shelter for birds, squirrels, and other creatures

go with the winds that are blowing through your life

climb a tree once in a while

Practice yoga’s tree pose (vrksasana) to gain balance, core strength, humility, centering, and self-acceptance.

Stand tall. Balance your weight equally on both feet in mountain pose (tadasana). Put your hands on your hips. Breathe. Raise your right foot and press it into the inside of your left leg either above or below the knee. Steady your gaze. Raise your arms up like branches. Wobbling is normal and helpful. Hold for several breaths and repeat on the other side. See the picture above.

Search Results for: core/• https:/wholesomeresources.com/wp-content/uploads/details-real-relaxation-cd/details-wholesome-energizers-cd/RicardoLuis@icloud.com

30 Scripts for Relaxation, Imagery & Inner Healing are Revised!

Books in Print

eBooks for Instant Download

Welcome to Mind Body Helpers

Join Us

Details Chakra Chart

Finally! It’s all in one place. This Chakra Chart is complete.

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Advice from a Tree

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