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Welcome to Mind Body Helpers

October 3, 2010 by Julie Lusk

Here’s where you’ll find plenty of resources to unify and balance your mind, body and spirit connection with yoga, meditation, guided imagery and real relaxation. Uplifting quotes too!

You’ll benefit from my 30+ years experience and get excerpts from my books and CD’s. I’m the author of Yoga Meditations, 30 Scripts for Relaxation, Imagery and Inner Healing (2 volumes), Desktop Yoga (R), and Mind-Body Mastery. My CD’s include Real Relaxation: Yoga Nidra, Wholesome Relaxation, Power of Presence, Wholesome Energizers & more. Remember to consult your health care provider since this info is not intended to replace medical care. Full disclaimer.

Kick your shoes off and make yourself at home!

Book Julie

Julie Lusk, M.Ed, has over 30 years of experience in stress relief, wellness, yoga, meditation and guided imagery. She is a 6-time internationally published author, accomplished recording artist, educator & speaker.

She worked in health care management, higher education, counseling & community organizing. Thousands have benefited from her volunteer work. Read more…

Her company, Wholesome Resources, believes that stress management, wellness strategies, and mind-body techniques are indispensable to be competitive and successful in today’s world and essential for professional and personal growth. Training, presenting, consulting and resource materials are all available. Read more…

Yoga, Meditation, Guided Relaxation & Imagery Training:

Julie regularly offers workshops at yoga studios, meditation and retreat centers. It’s easy to arrange for her to come to your place for an evening, weekend, or longer. Topics include:

See more – Click here

Stress Management and Wellness Speaker

Invite Julie as a conference speaker, business speaker or lunch and learn presenter for your organization or meeting. Julie has written five books and produced numerous audio recordings on these subjects. Review the testimonials page and look at the client list (PDF). Topics include:

Desktop Yoga ®
DARE to Relax © Stress Management Workshop
Spices for Life ™ Wellness Workshop

See more – Click here

Resource Materials

See Julie’s books, CD’s and other good things.

Book Julie Lusk Now!

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150

Greater Cincinnati Area

513-248-9642

Help Immunity, Sinus Headaches, Drainage & Sore Throats

July 25, 2015 by Julie Lusk

Try this to boost your immunity for better health. It can help relieve sinus drainage, sinus headaches, and sore throats. It’s already brought relief to me and many of my students. Try it out and let us know how it works for you.

Mark Lynch, DC, explains how this works and demonstrates how to do it here.
This video is a segment from one of my online yoga classes. It has a brief explanation and shows you what to do.

https://youtu.be/_8GkP7ITBNM

Watch this video for a full yoga class that includes lots more ways to support your immune system.

Mudras are yoga postures done with hands.

Try the Bhramara hand mudra help clear congestion. Use the link for details.

Desktop Yoga Workshop

Chair Yoga for the Workplace keeps employees alert and productive during the business day.

Contact Julie Lusk by email for details and scheduling to book her for your Employee Training, Conference, Workshop, and Lunch and Learn sessions.

Simple chair exercises can help prevent chronic problems such as lower back and neck pain, carpal tunnel syndrome, and other repetitive stress injuries.

A study in the Journal of the American Medical Association (JAMA) showed that yoga-based chair exercise and stretches are more effective in reducing carpal tunnel syndrome symptoms than using wrist splints or no treatment (Nov. 11, 1998). Desktop Yoga ™ can also improve morale, productivity, attitudes and attendance.

As the creator and author of Desktop Yoga ™ (Penguin Group, 1998), Julie Lusk has designed ‘do it now ‘ exercises that can be done right at the workstation that are effective, portable and easy.

During a typical session, participants will:

Learn to do self-care chair yoga stretches that can be done at their own desk. Specific stretches are done for the neck, shoulders, wrists, face, back and legs. Sequences are also available to increase energy, improve creativity or to reduce frustration.
Take a “2- hour nap in 2-minutes”.
Receive a brief review on the importance of proper ergonomics.

The Business Courier featured the value of Desktop Yoga in the article “Training the Body to Coast can help with Relaxation.” (pdf)

One of the most effective ways of letting go of work stress before you get home is by taking care of it as it arises, said Julie Lusk, author of “Desktop Yoga ®.” Lusk, president of Wholesome Resources, a stress-management company in Milford, teaches people how to do stretches, breathing and relaxation techniques right at their desks to relieve tension and get on with the day. See this article.

Don Kemper
President, Healthwise, Inc
“Julie Lusk has a unique style of presentation that seems to peer inside each member of her audience. Her wellness workshops in yoga, relaxation, and stress management include an extra dimension that leaves an imprint of peace and mindfulness on each participant.

Medco Employee
Desktop Yoga showed me how to release stress quickly. Easy to remember tips. I feel great!

MedcoHealth

I get neck and back and shoulder pain when I work. It’s already gone after this short Desktop Yoga session. My muscles felt really loose and relaxed after the exercises. It’s great!
Will help with concentration and stress relief.
You can relax at your desk so you will be better able to handle the stress of the day and be nicer to the people you talk to on the phone. Thank you. This should help at work and home.
It will help to ease some of the stiffness and fatigue that I feel when I sit for too long.
I learned how to prevent injury in the future and have more energy.
I now have something positive to do when I need a break from my work instead of bothering my co-workers by talking to them.

Fidelity Investments

95% rated the content as excellent or above average

97% rated the speaker as excellent or above average

97% rated the program as excellent or above average.

I was amazed at how relaxed and comfortable I felt by the end. I enjoyed learning by doing.
Easy to remember tips. I’ll be able to focus more during the day.
I believe this will help me when I’m at work and I get stressed.
I liked learning the relaxed breathing techniques. I felt much more relaxed, at ease and calm after taking the “2 hour nap in 2 minutes.”
I learned how to stop and take a break if I’m stressed and overwhelmed to regroup
How to be more aware of how my body is reacting when stressed and what to do

Ethicon Endo Surgery (Johnson and Johnson)

100% rated the content as excellent or above average

100% rated the speaker as excellent or above average

100% rated the program as excellent or above average.

I learned to release stress quickly. The instructor had excellent content. Very beneficial.
It’s important to take time to relax and reduce stress.
The stress fighting techniques allow me to be more focused and a better team player
The info on the mind/body connection was excellent
Stop being a perfectionist – I am one and it is stressful
You have reinforced the idea that I can do anything I put my mind to!!
Everything was interesting. I learned relaxation tips to gain more energy.

Lenscrafters

98% rated the content as excellent or above average

100% rated the speaker as excellent or above average

98% rated the program as excellent or above average

I learned how to feel rejuvenated at work. It was excellent. I’m glad I attended.
Learned a lot in a short period of time.
I need to learn how to relax. My stress level is out of control. The techniques were easy. I felt so renewed and relaxed afterwards
Great ideas that can be implemented at one’s desk

Book Julie Now

Julie travels from Cincinnati, OH

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150

Greater Cincinnati Area

Click here to email

Blue Moon Rising CD has released!!

October 15, 2012 by Julie Lusk

Miracles do happen! Synchronicity too!

The Blue Moon of August set the scene for the recording of my newest CD. This one features 16 beautiful tracks played on the Native American style flute with the sounds of Mother Nature as the backdrop.

The Blue Moon was the day I got a brand new wooden flute from Joseph Whitefeather and Sage Mato. The flute is beautiful and has the most amazing sound. He promised me that it is a healer. He was right! What a welcome surprise it was when the flute music began pouring out of me like a waterfall, so naturally and easily. It had healed me from the remnants of fear and doubt that had plagued my musicality since I was a kid. I felt so happy.

I played the flute during my yoga classes the first chance I got. Folks really appreciated how relaxing it was and commented on its healing sound. Quite a few encouraged me to make a recording so they could enjoy it whenever and wherever they want. Here is what is happening. Marilyn listens to it in her truck. Diana plays it when she gives a massage. Mary listens to it on her daily walk, Susan and her daughter listen on their way to school, several play it before bed, and Kate said that not only does she like it, her dog does too.

To celebrate, Blue Moon Rising is on sale until Nov. 15. Why wait?

Blue Moon Rising CD ~~ Native American Style Flute Music

Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available.