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Mind-Body Mastery through
Yoga, Meditation, Guided Imagery,
Stress Relief & Wellness

Wholesome Resources is a company that believes stress management, wellness promotion, and mind-body techniques and strategies are indispensable to thrive in today’s world and essential for personal and professional growth.  Established in 2000 by Julie Lusk.

Services include:

• Workshops,
• Resource Materials: Books, CD’s, Newsletters, Articles.
• Professional Training: conferences, businesses, retreat centers, and more.

Clients include (partial list)

• Businesses: Proctor & Gamble, Fidelity Investments, General Electric, City of Staunton, Ethicon/J&J, Xpedx, Convergys, Cincinnati Bell, Lewis-Gale Medical Center, Allstate Insurance and more
• Yoga and Meditation Centers:  Kripalu (7 years), Jesuit Spiritual Center (9 years), Discovery Yoga (4 years), Sivananda / Bahamas, Satchidananda – Yogaville and more
• Colleges and Universities:  University of Cincinnati, Roanoke College, Virginia Tech, University of Western Australia, Hollins College, and more.
• National Conventions:  National Wellness Conference (16 years), NICABM ( 10 years), Speaking of Women’s Health  (4 years), National Flute Convention (2 years), International Symposium on Community Health (Washington, Hong Kong, Japan)
• Non-Profit Groups:  American Heart Association, American Cancer Society, Jamaican Cancer Society, Council of Community Services, American Red Cross

Stress management and wellness program development and resource materials:

• City of Staunton, Roanoke College, Medco Health, Alive and Well Coalition, and many others.

Julie’s relaxation, imagery and affirmation CD’s are used by:

• Good Samaritan Hospital, St. Elizabeth’s Medical Center, American Heart Association, Hospice of Cincinnati,  American and Jamaican Cancer Societies, VA Tech and other organizations nationwide.

Media interviews, appearances, articles:

• Yoga Journal; Cincinnati Business Courier, Cincinnati Woman (front cover), Roanoke Times & World News, ESPN-WBOB, WVXU and WVTF public radio; ABC-TV; NBC-TV; Fox-TV; Hong Kong Metro Post; New Woman Magazine; and more

Please contact Julie Lusk now:

513-248-9642

Click here to email

Yoga at home! Attend class on Zoom plus get class video for 2 weeks of unlimited streaming. Register below.

Here’s the perfect way to get exercise, gain flexibility, add strength, and relieve stress. Focus is on opening, balancing and strengthening the body/mind/spirit connection with yoga postures practiced mindfully. It’s gentle yet powerful, technical yet intuitive. Stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.

Class meets 7 – 8:30 pm (ET) on Wednesdays.  It’s easy.  Use the free Zoom app to join class and enjoy connecting with others. Class videos are available for 2 weeks for unlimited streaming.  Tips on everything are given upon registration.  Scroll down to register now.

• “It felt as good as an in-person class.”
• “It was a complete experience.” 
• “I love getting the videos for practicing on my own.”
• “I want to tell how nice it is to be able to join from home at a time that works for me.  I love the recordings.”
• Naturally, results vary.

Register below for a single class or by month
Get replays for 14 days of unlimited streaming.

Wednesdays from 7-8:30 pm (ET)
June | 3. 10. 17. 24 | Registration is open
July | 8. 15. 22. 29 |
Aug | 5. 12. 19. 26 |
More | TBA

How it works …

All classes and plans include class audios at no extra charge (attendance not required).  Recordings are emailed within 48 hours after class for 14-days of unlimited streaming for personal/non-commercial use.  Downloads of your favorite classes are available to buy for keeps.  

• Preregistration is required at least 1 hour before class start time.  Instructions, policies & zoom links are given on payment.  Look in spam or promotions if needed.
• Sign-in instructions are emailed to you 60 minutes prior to every class.
• Schedules are subject to change (dates, times, venues). Julie may substitute Yoga on Demand for Zoom classes if needed.  Non-transferable. No refunds. Scholarships available on request.

Pick your plan & register …

Choose from the weekly, monthly or 3 month plan below. Use the CART to review your order & check out. Use the cart in the menu bar above or scroll down.

Monthly plan for $50 – Save $30
4 classes per month

Monthly plan - Online Yoga Postures, Mindfulness & More Class Registration

Price: $80.00

Price: $50.00

June 3. 10. 17. 24 at 7 pm (ET)

GO TO CART 

Single class for $20 each

Single Class - Online Yoga Postures, Mindfulness & More Class Registration

Price: $20.00

June 3 at 7 pm (ET)June 10 at 7 pm (ET)June 17 at 7 pm (ET)June 24 at 7 pm (ET)♥Personal yoga lesson + video @ $90 ♥Personal yoga lesson + video @ $90
Your Price: $ 

GO TO CART 

Handy Links to more classes for you and your friends …

• Full Schedule 
• Yoga Nidra Relaxation: Mondays from 7-8:30 pm (ET).  
• Yoga on Demand: Get recorded classes to watch anytime | 3 convenient plans to choose from.
• Buy downloads of your favorite hatha yoga + nidra classes to keep.
• Personal Lessons: Get a private lesson to focus on whatever you want! Get a downloadable video for keeps. 
• Gift Certificates are available in any amount for online classes. Contact Julie for details.
• Julie Lusk’s catalog of books, audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.
  

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Contact Julie Lusk anytime.