Wholesome Resources Library

Handy links for information on these topics…

Yoga Articles. Videos. Info.  

• Yoga Resources | Info on how to choose a class.  Yoga postures & sequences. Breathing techniques (pranayama). Yoga Nidra.  Chakras. Yoga Meditations.  Mudras (hand gestures).  Desktop Yoga (r). Inspiring quotes. 

• Meditation & Guided Imagery Resources | Info on yoga meditations.  Guided relaxation / Yoga Nidra.  Guided imagery & Visualizations

• Chakra Energy | Learn about and apply info on chakra energy centers. Comprehensive chart. 

• Desktop Yoga ® | Hundreds of yoga postures practiced sitting down – Chair Yoga

Inspiration

• Yoga Quotes, Sayings and Poems

• Favorite Mantras and Chants

Shop

• Shop | Get books and audio recordings on yoga nidra, chakra chart, guided relaxation and imagery.

Wellness Info

• SPICES for Life Wellness| Wellbeing with Social. Physical. Intelectual. Career. Emotional and Spiritual health

• Stress Relief  |  DARE to Relax Program / Diet. Awareness. Relaxation. Exercise. 

• Mind-Body Mastery | Info & exercises for enhancing the mind-body connection for wellbeing.

Yoga & Mindfulness classes, retreats & workshops with Julie Lusk provide the perfect way to get exercise, gain flexibility, add strength, and relieve stress.  Focus is on opening, balancing and strengthening the body/mind/spirit connection through yoga and meditation.  Mindful stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.

Yoga Nidra Relaxation is a soothing meditation done lying down. It relieves stress, increases heart health and immunity, and offers inner peace and balance.  One hour of practice equals 4 hours of sleep.  Julie is the author of both Yoga Nidra for Complete Relaxation & Stress Relief and Yoga Nidra Meditations: 24 Scripts for Total Relaxation, and numerous relaxing and refreshing CDs.

SoulCollage ® is a refreshing way to spark your creativity, playfulness and spirited self by making small collages using an engaging process. No artistic abilities needed.

Julie Lusk, M.Ed., CYT, E-RYT-500, has over 40 years experience. She is certified to teach a variety of styles ranging from gentle to vigorous yoga.  Julie is the author of six books and numerous recordings on guided visualization and yoga. See more qualifications here.

Quick Start Schedules
Contact Julie Lusk anytime         

2026  Yoga Classes at Miami Township Civic Center  2026

** Miami Township Civic Center, Milford, OH 
601 Meijer Drive – Milford, OH  45150
(513) 248-3727

**  Register on the MTCC website or call (513) 248-3727

**  Inclement weather policy and announcements. Schedule is subject to change. 

• Summer | No in-person classes during the summer due to summer camps.
  • Summer options include Weekly yoga Zoom classes | Yoga on Demand 24/7 |
• Tuesdays | Sept 8 to Sept 29 | 10-11:30 am
• Tuesdays | Oct 2o to Nov 10 | 10-11:30 am
• Tuesdays | Nov 17 to Dec 8 | 10-11:30 am

Coming Soon!

Yoga & Mindfulness – Classes & Retreats

• Pavilion at Jesuit Spiritual Center, 5361 S. Milford Rd, Milford OH 45150
• Classes are postponed for now.
• Enjoy online classes ~ Join here  – It’s divine!

Yoga Mudra Workshop

Mudras are yoga positions for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation.  They are effective and easy to learn, practical and powerful and anyone can do them.   You will learn how to apply these simple exercises to boost your energy, prevent illness and support healing.

→ Coming Soon!  Please check back.

Intro to Meditation

Learn everything you need to start a meditation practice.

We’ll cover techniques, benefits and more.

→ Coming soon.   Please check back!

Goat Yoga Classes! 

Enjoy 3 videos of Goat Yoga with Julie Lusk now!

• • Watch WKRC-TV news crew enjoying Goat Yoga with Julie Lusk.
  • Watch this WLWT-TV news clip of our Goat Yoga adventures!