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Tsunami of Love

May 25, 2017 by Julie Lusk

Enjoy this Tsunami of Love from Mimi Sammis, a visionary artist, sculptor, and painter. It feels great. Please share!

https://youtu.be/XTS1mwpaaTk

Store | Native American Style Flute

Your Native Flute is made by Dave Lusk, a lifelong musician. His mastery of hand-making 14k gold and sterling silver concert flutes and restoring flutes, piccolos, and other woodwinds are applied to designing, carving, and tuning your flute to perfection.

These handmade Native American style flutes have a full, warm sound. They easily play softly or with gusto. They are expertly crafted from western red cedar because of its beauty and coupled with its amazing sound. It’s lightweight which adds to its playability.

Accurately tuned to 440.
Flutes are shaped and tuned by hand with specialized tools. Each flute is beautifully embellished with unique designs handcrafted with a wood-burner.
An innovative thumb rest is added to secure and balance the flute while playing. It positions your lower hand correctly. Place the thumb of the lower hand against the bottom of the thumb rest. The index finger covers the hole right above. This makes playing flute an absolute joy.
Flutes are protected by non-toxic waterproofing, inside and out.
A handmade cleaning rod is provided to easily swab moisture out of the flute after playing. This takes care of wetting out.
Tips on playing your Native American style flute, flute care, and trouble-shooting are found here.

We ship Priority Mail ($24.49) anywhere in the USA.
Sorry, no international orders.

These Native Flutes are available for immediate purchase. Please inquire if you’re looking for a flute key with either a classic or special flute block not pictured. Contact us with this link for availability.

Key of A Classic	Classic Block	Quantity: $229 + Priority Shipping in USA
Key of A Special – Dolphin	Special Dolphin	Quantity: $259 + Priority Shipping in USA

Key of G Classic	Picture coming soon	$229 + Priority Shipping in USA Click to contact us for details
Key of G Special – Cardinal	Special Block \| Cardinal G flute with Cardinal	Quantity: $259 + Priority Shipping in USA

Key of F# Classic		Quantity: $229 + Priority Shipping in USA
Key of F# Special	Picture Coming Soon	$259 + Priority Shipping in USA Click to contact us for details

We wish to thank Stellar Flutes for their help in making these extraordinary flutes.
I love my Reverie Harp because its relaxing sounds bring such joy. It’s impossible to play a wrong note. Go here for info on the various Reverie Harp models available and how to buy one.

Handy Links

Contact us anytime about flutes, lessons & concerts

By appointment only ♥ Not a retail store.

Virtual Yoga Postures, Mindfulness & More Class with Julie Lusk

Yoga at home! Attend class on Zoom plus get class video for 2 weeks of unlimited streaming. Register below.

Here’s the perfect way to get exercise, gain flexibility, add strength, and relieve stress. Focus is on opening, balancing and strengthening the body/mind/spirit connection with yoga postures practiced mindfully. It’s gentle yet powerful, technical yet intuitive. Stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.

Class meets 7 – 8:30 pm (ET) on Wednesdays. It’s easy. Use the free Zoom app to join class and enjoy connecting with others. Class videos are available for 2 weeks for unlimited streaming. Tips on everything are given upon registration. Scroll down to register now.

“It felt as good as an in-person class.”
“It was a complete experience.”
“I love getting the videos for practicing on my own.”
“I want to tell how nice it is to be able to join from home at a time that works for me. I love the recordings.”
Naturally, results vary.

Register below for a single class or by month
Get replays for 14 days of unlimited streaming.

Wednesdays from 7-8:30 pm (ET)
June | 3. 10. 17. 24 | Registration is open
July | 8. 15. 22. 29 |
Aug | 5. 12. 19. 26 |
More | TBA

How it works …

All classes and plans include class audios at no extra charge (attendance not required). Recordings are emailed within 48 hours after class for 14-days of unlimited streaming for personal/non-commercial use. Downloads of your favorite classes are available to buy for keeps.

Preregistration is required at least 1 hour before class start time. Instructions, policies & zoom links are given on payment. Look in spam or promotions if needed.
Sign-in instructions are emailed to you 60 minutes prior to every class.
Schedules are subject to change (dates, times, venues). Julie may substitute Yoga on Demand for Zoom classes if needed. Non-transferable. No refunds. Scholarships available on request.

Pick your plan & register …

Choose from the weekly, monthly or 3 month plan below. Use the CART to review your order & check out. Use the cart in the menu bar above or scroll down.

Monthly plan for $50 – Save $30
4 classes per month

Monthly plan - Online Yoga Postures, Mindfulness & More Class Registration

Price: $80.00

Price: $50.00

GO TO CART

Single class for $20 each

Single Class - Online Yoga Postures, Mindfulness & More Class Registration

Price: $20.00

GO TO CART

Handy Links to more classes for you and your friends …

Full Schedule
Yoga Nidra Relaxation: Mondays from 7-8:30 pm (ET).
Yoga on Demand: Get recorded classes to watch anytime | 3 convenient plans to choose from.
Buy downloads of your favorite hatha yoga + nidra classes to keep.
Personal Lessons: Get a private lesson to focus on whatever you want! Get a downloadable video for keeps.
Gift Certificates are available in any amount for online classes. Contact Julie for details.
Julie Lusk’s catalog of books, audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.

YACEP

Contact Julie Lusk anytime.

Cultivate the Positive Meditation

January 2, 2013 by Julie Lusk

Here are three proven yoga techniques to help with setting a worthwhile intention that will help you overcome frustrations, anxiety and fatigue. You will have clarity of mind, and be calm and courageous too.

They are the 1) Pratipaksha Bhavana meditation. 2) Kubera hand mudra. 3) Yoga Nidra, a deeply relaxing exercise that helps you make needed changes. Continue on for details and a handout for easy reference.

[Read more…]

Audio Downloads

Get these Digital Albums

Amazon | Apple iTunes | Google Play Music | Complete CD List

Go to CART to review your order & check out

	*Class Downloads* Online Practice Videos/Audios Yoga Nidra & Hatha Yoga
	**Yoga Nidra Essentials Get this downloadable digital album:** Amazon Apple iTunes Google Play Music
	**Sleep Well ~ Yoga Nidra Get this downloadable digital album:** Amazon Apple iTunes Google Play Music
	*Blue Moon Rising* Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	*Power of Presence* Get this downloadable digital album: Amazon Apple iTunes Hay House Google Play Music
	Sa Ta Na Ma Kirtan Kriya Meditation Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	*Wholesome Energizers* Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	*Wholesome Relaxation* Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Real Relaxation Yoga Nidra Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Guided Mindfulness Meditations Get this downloadable digital album: Hay House Playaway
	Yoga Nidra for Relaxation & Renewal Get this downloadable digital album: Hay House Playaway
	*Guided Mindfulness Meditations* Pre-loaded player. No Wi-Fi needed. Playaway –
	*Yoga Nidra Meditations* Pre-loaded player. No Wi-Fi needed. Playaway