Consider satisfying your dreams with personal lessons

Yoga – Meditation – Guided Imagery – Music – Sound Baths – Mentoring

♥ Personal Yoga Lessons

Individualize your yoga postures and breathing, yoga nidra, or meditation practice.  You can have private online lessons to work on areas of special interest for you and to fit your schedule.  It’s up to you.

Hatha yoga includes postures and breathing techniques to help improve your strength, balance, and coordination. We can focus on areas like bone and muscle strength, joint flexibility, and heart health.

Yoga Nidra is yogic sleep and can help tame your emotions, calm your mind, and help with physical concerns.  Clients often say they sleep better, their pain lessens, and inner peace is felt.

Lessons are given “live” on Zoom. You’ll get a downloadable video for keeps.  Click to make contact.

♥ Meditation and Guided Imagery

Meditation lessons can cover a wide range of topics for anyone who wants to get started or deepen their meditation practice. It’s helpful to develop a meditation method that suits your temperament, whether it’s mindfulness, walking meditation, mantra repetition, or another.

Guided Imagery, also called creative visualization, is intentional daydreaming that magnifies the positive aspects of the mind-body connection.  It can elicit therapeutic relaxation; awaken and activate the natural ability for self-healing to occur; help with changing behaviors and habits; and stimulate intuition and uncover your inner truth and life direction.  Everyone can do it.

Lessons are given “live” on Zoom. You’ll get a downloadable video for keeps.  Click to make contact.

♥  Music Lessons

Learn to play the Native American flute!  Lessons will get you off on a good note.  We will focus on whatever you like.  We can cover the basics, embellishments, and how to improvise or learn songs.  We will follow your interests from there by delving deeper into flute playing.

We can also get you started playing the Reverie harp, tuning forks, tongue drums, and singing bowls.

Music lessons are offered “live” on Zoom. You’ll get a downloadable video for keeps.  Click to make contact.

♥  Sound Bath Concerts

Do you yearn for the benefits of meditation but have trouble meditating? A sound bath may be perfect for you.  Carefully selected instruments and frequencies are selected to help harmonize your wellbeing.  It is delightfully relaxing and can tap into your natural healing abilities.

You’ll experience a play of enchanting sounds from flutes, Himalayan singing bowls, harp, chimes, bells, drums, voice, and harmonium.  During a sound bath you’ll experience a musical blend of harmonizing tones to tune you up. You’ll feel the pleasure of letting your heart sing & dance.

Sound baths are offered individually and for groups.  They take place in-person and on Zoom (with a downloadable video to have for keeps).  Click to make contact.

♥  Coaching / Mentoring

Everyone has something they hope to ‘do someday,’ but have a hard time taking the necessary steps. Coaching will help.

Most of us are stymied by stress and would love to learn effective methods to renew our energy. Coaching will help.

For most, it is hard to make time to develop a practical plan and to put it into action. Others can keep to their plan, but only for a while, and then they slip back into old habits. Having information and support from someone else often makes all the difference.

Coaching is perfect if you are ready to:

• Reduce stress by gaining mind/body mastery
• Replenish your energy
• Set and achieve your goals
• Turn stress into something positive
• Reach your full potential

Together we will design a customized plan for you that may include guidance in meditation, personalized guided imagery, visualization and relaxation, wellness strategies, and private and personal yoga lessons.

You will also benefit from Julie’s extensive base of experience in life planning, health promotion and making dreams come true.

Private lessons, email, Zoom, and phone consultations are all options. I will get in touch with you within 48-hours to set up an initial phone consultation at no cost or obligation. Click to make contact.

Experience the Magic of SoulCollage®

Info & Registration

SoulCollage® is a fun process of making small collages from pictures and images that catch your eye. It boosts creativity, intuition, and self-discovery using a special and unique process to nurture your well-being. It’s different than typical collages, scrap-booking or vision boarding. It’s a special way to give expression to your inner voice by making collages and through conversation. Register now to find out for yourself.  

No artistic talent is needed – cutting and pasting is all that’s required. New and experienced folks are welcome.  Scroll down to pre-register.

SoulCollage easily becomes very empowering due to combining the proven process with the special supplies used. A personal deck of cards are made one at a time to weave parts of yourself into wholeness.  You’ll learn to consult your cards using a simple, yet elegant, process for gaining insights, answering questions, and getting more meaning from life.

5″x8” mat boards and special see-through sleeves are used.  To spark your creative imagination and intuition, it’s customary to use pictures with no words on them. Precut images are supplied from a variety of sources. Your own photographs and images can be added. Participants typically make from 1 to 6 cards during a session.

• You use your own supplies for Zoom workshops. ♥ BUY supplies here if needed.
• All materials are supplied during in-person workshops – even snacks.

Comments from Participants

“I like the sense of community, the creativity, using my intuition, looking at images and finding beauty and meaning.”

“I like how it helps me see life through a different lens, a different perspective.”

“I love the soul-searching, self discovery, and connecting with others.”

Julie Lusk is a trained SoulCollage facilitator since 2015. She loves sharing it with others.

• What is SoulCollage FAQ handout (pdf) explains what SoulCollage cards are, how to make them, types of cards, and how to use them on.
• Get Julie’s Soul Collage READING Worksheet 2 per page 2021 (002) here. (pdf)
• See the supplies needed.  Order a packet.
• Get detailed information from founder Seena Frost’s book, SoulCollage® Evolving.
• Register below ↓↓

2026 SoulCollage Schedule 

• Come to one, some, or all!
• All times are in the Eastern Time Zone
• Schedule is subject to change
• Click here to contact Julie Lusk to save your spot or make inquiries.

Registration

• Pay online below OR send a check to payable to Julie Lusk to 5678 Willnean Dr., Milford, OH  45150
• $30 on Zoom for a virtual workshop from your own home using your own materials. Purchase supplies and have them mailed to you in advance if needed. Options include just cards & sleeves or a complete workshop supply packet including instructions, mat boards, sleeves, frame, glue stick, and a variety of inspiring, trimmed images. Get supplies here.
• Register now for all 5 in 2026 for $125 to save time and money.
• Schedule is subject to change.  Verify dates and times here. 
• Cancellation/ Refund Policy: Contact Julie for details. No refund or credit for no shows.

SoulCollage (r) Workshop

Register now! Checkout at "View Cart." A confirmation email is sent prior to the SoulCollage workshop with details and directions.

Price: $40.00

Price: $30.00

DATES & QUANTITY : : June 20August 8October 24
Name of Participant(s):
Your Price: $ 
Quantity:  

Go to CART to review your order & check out.  

Julie T. Lusk, M.Ed.
Wholesome Resources
5678 Willnean Dr.
Milford, OH   45150

Greater Cincinnati Area

Success!  Here’s important info on your purchases including Zoom classes, class downloads, yoga-on-demand, print / digital books, audios & CDs, and more.  Thank you for your business.

• Allow 7-10 days for physical goods to arrive. 
• Check email for ZOOM classes & digital goods. (Check your junk/spam/promotions folder if needed) 
• Your receipt will be emailed to you. 
• Extra details are below…

Zoom Class Info: You will get an email 30-60 minutes prior to class start time with the secure link and other information needed to privately sign in for your online class.

• Go here for info on Monday Yoga Nidra classes
• Go here for info on Wednesday Hatha Yoga, Mindfulness & More classes

Zoom Class Downloads:   

• Class downloads with instructions will be emailed to you after the 14-day period for free streaming.
• If it’s been 14 days, you’ll get the download emailed to you within 24 hours.

On Demand Yoga → →Your ACCESS PASSWORD will arrive by email within 24 hours after enrollment.  

Books, CDs & Other Goods: Items will be mailed as soon as possible.

Audio Downloads & eBooks:  Download and Save your items immediately using the encrypted links above. Links are only active for 72 hours.  If you bought a music MP3 download, right-click the link provided and choose “Save Link As..” Downloads are for your use only and are not to be reproduced for others without written permission from Wholesome Resources.

Free Newsletter! Click here to register for “Wholesome News,” my free newsletter.  It features tips to boost your energy, relieve stress, quick quotes, specials, and upcoming events.  Unsubscribing is easy and instant.

Thanks again! Please contact us with your questions and compliments.

Julie Lusk
https://JulieLusk.com