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Get-a-Dose of MindBody Bliss
Woodland Walk: Free Guided Imagery Script
By Julie Lusk
This is a free guided imagery script of an imaginary walk in the woods that will renew your energy and vitality. It is published in Julie’s Yoga Meditations book and is on the CD included with the book. See below.
Time: 15 minutes
Begin by treating yourself to an enjoyable and satisfying stretch. Go ahead, it’s time to loosen up and stretch so you can reclaim your energy. That’s right. Stretch all over.
And now, please allow your entire body to settle and relax comfortably . . . if your legs or arms are crossed, please uncross them and settle yourself into whatever you are sitting or lying on.
Take in a nice big breath …fill your lungs full…and breathe out to let go from deep inside… And now, simply follow your breath in…and out…allowing each breath to refresh you on many levels.
With your eyes closed or barely open, begin to shift your attention away from the world around you to your inner world of sensations and into your imagination. It will do you good.
Take a big breath in . . . And sigh it all the way out.
Let your imagination take you
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
What is Yoga All About
Hatha yoga is a mind/body exercise which dates back thousands of years to India. The word yoga means 
“union” or “joining”. Although there are several branches of yoga (Raja, Karma, Jnana, Bhakti and others) Hatha yoga refers to achieving the union of the mental, emotional, physical and spiritual selves through the practice of physical postures and special breathing techniques. For those interested, yoga can go beyond the physical exercises to incorporate dietary recommendations, meditation, service to others, philosophy, and moral and ethical guidelines for living. Yoga is neither a sport nor religion.
Hatha yoga is noncompetitive and emphasizes show, purposeful movements practiced mindfully and in combination with deep breathing. Yoga can be modified to help people achieve a wide range of personal and fitness goals. Some styles of yoga are gentle and slow while others are vigorous and strenuous. Yoga’s benefits include the ability to: [Read more…]
Sleep Well ~ Yoga Nidra
Why struggle to get to sleep or stay asleep at night when you can sleep well with yoga nidra? Sleep is vital to our health and sleep experts tell
us we need an average of eight hours at a shot. Even if there’s time for sleep, many of us have trouble getting to sleep or staying asleep, interfering with good health and causing frustration.
Find the help you’ve been waiting for in these articles:
- Sleep Solutions: Yoga-Style talks about the best yoga postures and breathing techniques for a good night’s sleep.
- Yoga Nidra and Sleep explains what yoga nidra is and why it’s more restful than regular sleep.
- Not Sleeping Soundly? Here’s help for those nights when you feel you’re half awake and half asleep.
Listen to this specialized yoga nidra practice especially made for going to sleep (CD or digital download). It’s from Julie’s new book, Yoga Nidra Meditations: 24 Scripts for True Relaxation
Clear the deck for a good nights sleep by releasing physical, mental and emotional tension. You’ll love waking up in the morning feeling refreshed.
Enjoy using relaxation skills, specialized breathing techniques, mindfulness, and more. You’ll enjoy the soothing Native American style flute music followed by the calming sound of ocean waves, Mother Nature’s delightful lullaby.
- “I never slept better.”
- “I love the whole thing.”
- “I fall asleep so easily, I haven’t made it through to the end yet.”
Get copies of Sleep Well ~ Yoga Nidra for yourself and your friends and family here.
Digital Download
- Amazon
- Apple iTunes
- Google Play Music & other online outlets
Sleep Well | Yoga Nidra CD Use deep relaxation, soothing flute music & ocean waves to go to sleep. "I slept like a log." Downloads available. By Julie Lusk, Yoga Nidra Meditations author.
Sweet dreams!
Julie Lusk, MEd, E-RYT 500, has over 35 years of expertise in stress relief, yoga, relaxation training, 
guided imagery, and meditation as an international author, recording artist, and workshop leader.
Julie is the author of
- Yoga Nidra Meditations: 24 Scripts for True Relaxation
- Yoga Nidra for Complete Relaxation and Stress Relief
- Yoga Meditations,
- Two volumes of 30 Scripts for Relaxation, Imagery and Inner Healing
- Desktop Yoga®.
- Audio recordings include
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