Yahoo! Yoga Journal has featured an excerpt from my latest book! Yoga Nidra for Complete Relaxation and Stress Relief (NHP 2015).
Easy Does It is a 10-minute relaxation practice to rest well and beat anxiety. During it, an inner sanctuary of peace and calm is quickly and easily achieved using relaxation techniques and guided imagery. Your personal sanctuary can also be recalled during stressful times to give you real relief.
You’ll also be able to enroll in Yoga Journal’s Yoga for Stress and Anxiety online course. It’s a six-week course that’ll make a lasting change in the way you work, love, and live.