Chakras, Mudras, and Sound Healing

Learn an Elemental and Chakra Meditation with
Hand movements, Color, Sound, and Intention

The major chakras are spinning wheels of energy that span from the base of the spine to the crown of the head.  They guide the wellbeing of our bodymind and LifeForce energy.

Chakra energy can be balanced, excessive, or deficient.  Being out of balance can negatively influence your actions, relationships, as well as your physical, mental, and emotional health. Use my Chakra Chart to determine if your energy is in balance or not.  You’ll get a variety of helpful strategies to improve your wellbeing.

Yoga Mudras are yoga positions, gestures, and seals for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation.   They are effective, easy to learn, practical and powerful.  Mudras can be a powerful and effective way to help gain balance and have better health by either increasing or decreasing chakra energy.

Sound healing can also be used for chakra balancing.

Elemental & Chakra Meditation with
Hand Movements, Color, Sound, and Intention

See how the fingers and the thumb are associated with specific chakras and their associated sounds with this color-coded hand diagram.

Bija sounds encode the 5 elements into sound and increase and attract energy.  They are lam, vam, ram, yam, ham, Om, and silence.  They are pronounced with a ‘U’ sound and rhyme with hum.   Vowel sounds decrease and disperse energy.

Experiment & Discover | Hum. Play a variety of sounds, tones, notes, and musical instruments. Use your intuition. Tune in and trust your direct experience by listening and noticing your physical and energetic response.

Mudra Hand Meditation | Tone & touch the thumb to each fingertip on both hands. Try starting on the ring finger (4^th finger) for the first chakra. The index and thumb are used for both the 3^rd and 4^th chakras. Join fingertips and thumb for OM. Reopen hand for silence. Alternatively, try starting with the OM and descend from the crown chakra to the root using the associated finger and sounds.

Tuning Fork Meditation | Listen to unweighted tuning forks associated with the chakra notes. Touch a weighted OM fork to fingertips and center of palm on both hands. Treat both hands.

OM | Find out about the purpose, meaning, symbolism, and benefits of OM.

Chakra Tone Chart and Hand Diagram 2022 | Compiled by Julie Lusk |References | JulieLusk.com Yoga Nidra for Complete Relaxation & Stress Relief & other books by Julie Lusk | How to Heal with Singing Bowls by Suren Shrestha* | Sreedevi Bringi | Tony Nec

• Learn about chakras and their influences | Get your Complete Chakra Chart
• Chakra Balancing with Sound Healing. Use the Elemental Chakra Tone Chart to balance your chakra energy by either increasing or decreasing their energy with sound, color, and special mantras. The Vedic (Yoga) and Tibetan notes and tones are given. It’s fun.
• How to balance chakra energy with toning and hand & finger movements called mudras.
• Get info related to chakra elements, directions, sounds, senses, and other attributes 
• Chakra Energy Flow Meditation
• Understanding OM | AUM
• Book a Musical Sound Bath session 

Yoga Meditations: Timeless Mind-Body Practices - Book & CD set

Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...

Chakra Chart

Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...

Chakra-Based Guided Meditations

Real Relaxation Yoga Nidra takes you into a deeply relaxing and powerful restful state of being fully aware while being in the state of deep yogic sleep.  It helps with balancing chakra energy, and can improve immunity, heart health, relieve stress and give you inner peace and balance.

Get it from Amazon, iTunes, Spotify & other online stores

Chakras: Subtle Energy Centers

→ Page Includes Complete Chakra Chart with helpful instructions

Each of us has has seven primary subtle energy centers called chakras. Chakras are considered as one of the most important indicators of a person’s health and well-being.

Traditionally, the seven primary chakras are described as spinning wheels of subtle energy that span from the base of the spine to the crown of the head.

Chakras guide the developmental stages of our body, mind, and emotions, and awaken our potential as spiritual beings. The chakras are referenced in the yogic wisdom books dating back five thousand years. Many medical, mental health, spiritual and mind-body professionals now seek to understand and apply the ancient knowledge of the chakras within their field of expertise.

Each of the seven chakras is associated with and has an influence on physical locations in the body as well as on adjacent muscles, organs, glands, and nerves. Yogis believe they house the guiding intelligence of prana, the universal energy of life.

Furthermore, each is related to stages of psychological growth and human development and has lessons to guide us through life that are integral to our soul’s journey.

Because they are energetic rather than physical structures, they are not considered to part of our physical anatomy.  They can be described as psycho-energetic or psycho-spiritual centers located in the subtle body. Like magnetism existing within an iron magnet, they exist within the body without having a physical presence.

Each chakra is associated with color, crystals, sounds, goddess archetypes, yoga postures, healing and balancing colors, an element, and sounds.

Establishing and maintaining balance throughout all the chakras is optimal since one chakra is not particularly better than the others. Chakra energy currents move both vertically and horizontally. When the chakras are unbalanced with either excessive or deficient energy, the result is physical, mental, emotional or spiritual difficulties. Fortunately, a wide range of techniques exists to open, align, and activate the chakras.

The chakra chart provides information to further your understanding and growth.  It was originally published in Yoga Meditations: Timeless Mind-Body Practices in 2005 and  is continually updated to include more information.

Chakra Chart

This Chakra Chart (C) is for personal use only and not duplication.  It is reprinted with permission from Julie’s Yoga Meditation book.  Order your own beautiful 8.5 x 14″  full-color laminated chart below. Volume orders are welcome. Contact us. 

How to use the Chakra Chart for healing and balancing yourself

Begin by familiarizing yourself with the names, locations, and characteristics of each chakra. Here are some ideas for getting started.

• Balanced Chakra Energy: Maintain balance with continued healthy attitudes, behaviors, emotions and appropriate yoga postures, breathing practices and activities.
• Unbalanced Chakra Energy: Examine the chakras’ lessons, rights, responsibilities and challenges to determine what areas need improvement and make suitable changes. Practice the breathing practices, yoga postures and other healing activities and healthy behaviors. Set an intention and enhance it with the musical notes, instruments and crystals. Practice self-care and get competent help from others as needed.  In addition:
• Excessive Chakra Energy: Use the chakras’ balancing color. Chant or sing the vowel sounds to send and release excess energy. “Too much of a good thing” is harmful so decrease behaviors that are excessive.
• Deficient Chakra Energy: Use the chakras’ emanating color. Chant or sing the Bija mantra sounds to increase and attract energy.

Don’t be mistaken by seeing this information boxed into columns and rows. The lines are there to help clarify the information.  Think of it as an intermingling or as a gradual blending. It’s somewhat like how the colors in a rainbow gradually transform from one shade to another and at the same time a color can stand on its own.

Ultimately, there is no separation.  We are in a unified field of oneness that is as directionless and timeless as it is spacious.  http://JulieLusk.com

Yoga Meditations features the full chakra chart, guided meditations for each chakra, a full description and picture of a yoga posture for each chakra as well as all the other information described below.

Yoga Meditations: Timeless Mind-Body Practices - Book & CD set

Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...

Chakra Chart

Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...

Chakra-Based Guided Meditations

Real Relaxation Yoga Nidra takes you into a deeply relaxing and powerful restful state of being fully aware while being in the state of deep yogic sleep.  It helps with balancing chakra energy, and can improve immunity, heart health, relieve stress and give you inner peace and balance.

Get it from Amazon, iTunes, Spotify & other online

stores.

Handy Links

• Learn about chakras and their influences | Get your Complete Chakra Chart
• Chakra Balancing with Sound Healing. Use the Elemental Chakra Tone Chart to balance your chakra energy by either increasing or decreasing their energy with sound, color, and special mantras. The Vedic (Yoga) and Tibetan notes and tones are given. It’s fun.
• How to balance chakra energy with toning and hand & finger movements called mudras.
• Get info related to chakra elements, directions, sounds, senses, and other attributes 
• Chakra Energy Flow Meditation
• Understanding OM | AUM
• Book a Musical Sound Bath session