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Yoga on Demand

Get Yoga on Demand!  Get unlimited yoga classes for streaming for personal, non-commercial use. Bonus videos & info links included.

It’s the perfect way to rekindle your health, happiness, and sense of wonder.

I’m having a great time with the Yoga on Demand! Lori N 

Practice anytime @ any hour.
Now till July 1, 2026

Class plans go month-to-month.

On sale now!
Only $45 for the entire month!
… Regular price is $60 

All you need ..

  • Smartphone, tablet or computer.
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  • Yoga mat or towel and a floor.
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Yoga on Demand works great for me.  DJ

Yoga Zoom Options |  In-person Options


Pick your plan.  Book it now.  Enjoy!


How it Works.

  • Pick your plan from 3 options.
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On sale now! Just $30 per plan | Regular price is $60 | | Contact Julie Lusk to pay by check or request a scholarship. 

I love Yoga on Demand. Thanks!  CR


♥ Plan A …. 5 Yoga Nidra Relaxation – Audio Classes

  1. Heartfelt Yoga Nidra Meditation | Feel relaxed and balanced by gently moving your awareness throughout your body. Sohum breathing is used as a mantra. Calm your mind and emotions with inner eye gazing (chidakasha). Awaken your intuition and inner guidance with guided imagery. Enjoy ample time to dwell in the peaceful presence of Yoga Nidra. A heartfelt pledge (sankalpa) is used to support enduring change.
  2. Tender Time Yoga Nidra | Relieve physical tension with a light progressive muscle relaxation (PMR) exercise. Balance energy and awareness with the booster breath that adds a pause and an extra boost after inhaling and exhaling. Mindfulness and guided imagination easily leads you into feeling peaceful and spacious. Intuition and unconditional joy often result. A heartfelt pledge (sankalpa) is used.
  3. Yoga Nidra for Restoring & Enhancing Health & Wellbeing | Generate deep calmness and enhance immunity and cell renewal using autogenic training with a special healing breath.  Experience health-enhancing intuitive guidance for insights. Enjoy guided imagination for remembering wellness to enhance health.
  4. Drop into Yoga Nidra Quickly | Relax completely by lifting and dropping portions of the body, a good substitute for anyone with contraindications for tensing muscles (PMR).  Rinse away tension with an imaginary waterway. Intuition comes alive when an imagined animal appears to give and receive messages. Peace and joy are sprinkled down for absorption.
  5. Yoga Nidra Heart Connections | Experience an amazing Yoga Nidra journey through all the dimensions of the heart starting with the physical organ itself to the heartbeat of lifeforce energy. The windows of the emotional heart are acknowledged and wiped clean to reveal the clarity of ones’ knowing heart and and the spiritual heart connection to ones’ path with a capital P.  Live harp music is played throughout.

Plan A 


♥  Plan B… 5 Hatha Yoga Posture – Video Classes| All classes include muscle and  joint warm-ups, breathwork, and mindfulness.  Enjoy savory savasana time for gaining relaxed energy.

  1. Tone & Strengthen | Yoga to strengthen and flatten abdominals, tone back, legs, hips, and more. The psoas sequence is featured.
  2. Fortify Bones, Muscles & Flexibility | Features 12 postures scientifically proven to increase bone density and improve alignment. Postures for balance and for strong muscles and bones are featured. Get a 75-minute and a 30-minute practice videos.
  3. Good for Core Alignment | Improve core strength, alignment, and energy.
  4. Moon Salute | Practice a fun yoga sequence that has it all … Flexibility. Strength. Coordination.
  5. Chair Yoga | Benefit from yoga sitting down. Additional info given from Julie Lusk’s book, Desktop Yoga (r)

Plan B


♥  Plan C … 3 + 3 is 3 Yoga Nidra Audio Classes + 3 Hatha Yoga Video Classes

Yoga Nidra

      1. Heartfelt Yoga Nidra Meditation | Description above
      2. Tender Time Yoga Nidra | Description above
      3. Drop into Yoga Nidra Quickly | Description above

 

Hatha Yoga Postures

      1. Fortify bones, muscles & flexibility | Description above
      2. Tone & Strengthen | Description above
      3. Chair Yoga | Description above


Plan C


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  3. Contact Julie Lusk anytime 

Click now to see Julie Lusk’s catalog of 6 books, dozens of audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.   

Contact me anytime!  


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Tapin Family History

Julie Tapin Lusk

I am proud to be a member of the Tapin family.  Here is a glimpse into our family’s history and ancestry.  We date back to 1429 and originated in France. This is documented in “6 old history books” and summarized in the letter below that was written by Michel Tapin in April 1995 to Mrs. John F. White.

Antoine Tapin moved from France to Canada in 1646. My dad, Thomas Phillip Tapin, used a typewriter to peck out the family tree from information he had received from Gertrude, his sister, that she primarily got from church records.  It’s below the letter.

This information is typed exactly like the original documents are.  You will see that some names and places are spelled differently.  I chose not to attempt to make ‘corrections’ and give you the information as it is written.

More information will be added after my scanner is fixed.

With deep love and respect,
Julie Tapin Lusk


St-Elie d’Orford                                                                                                          April 5, 1995
Mrs. John F. White
7944 46th Ave
Kenosha, WI 53142 USA

Dear Mrs. White,

I have received your letter and opened the package with great excitement. I should first thank you for reviving the interest in me for the family history. This will force me to take time and explore the work that my father did on the subject. I guess that I am arriving at the age where the interest of knowing where I come from is getting more important as the time “to go” gets a little bit nearer. It seems to happen to a few people and I wonder why? My father once told me, that if you find out where you came from you will have a pretty fair idea where you’re heading to. The forward trajectory of the golf ball has a lot to do with the back swing. What we have become today has a lot to do with what our ancestors did.

Before I go any further, I have got to say that I am a little short of time at the present and I wish I had the luxury of being retired. However, the curious side of me has taken over strongly and I have already spent a few nights until the early morning hours rummaging through the information that my father has gathered on the Tapins over the years. I am afraid that there will be many more of these nights from now on!

It will be a great pleasure for me to fill you in on the history of “La famille des Tapins”. The information that my father gathered is in a great big box and it pretty much is out of order, but I am sure that every thing shall be sorted out for you. However, it is “en francais” but I will translate the information that would be of interest to you. Keep in mind that this is an adventure of discovery in every way for me also.

I am very happy that you discovered my father’s name by chance it seems. He was born in St. Louis de Courville on the 19th of April, 1902 and died in St-Hubert on the 27th of May 1977. He was well known around Montreal having been involved in politics and other public matters. He was a devout Christian, loved by everyone and a totally giving person. He was also an excellent violinist and pianist. He had been a member of the Montreal Symphony in its early beginnings. He had a jolly personality and a great storyteller. I have moved from my hometown 20 years ago, but I am told that the old people still remember him.

Before returning to the immediate family, I have to tell you that my father had 6 old history books in which we find the name Tapin mentioned. The books tell the history of the town of Chalon sur Saone. The first Tapin to come to this continent was, as you know, Antoine and he came from the Poitou which is in the middle eastern part of France. It would be interesting to find from what part of France the father of Toussaint Tapin originated because in the books it is said that the Tapins originated in the village of Ruilly in the canton de Chagny which is in the district of Chalon. In the year 1429 according to the Memoiresde la Societe d’Histoires et d’Archeologie de Chalon – sur- Saone, a one Philibert Tapin founded a chapel in the parish church. (Memoires de la Societe d’Hist. etd’Arch. De Chalon, tome II 1850, p. 178.) In the middle of the 15th century, a branch of the family moved to Laives in the canton de Sennecy, in the district of Chalon. Pierre Tapin was an alderman in 1451, and also the town notary. Jean then Claude took over the practice until 1580. Jean and Claude seem to be the sons of Pierre.

The Chalonnese Tapins were from the branch of Laives, and one of them another Claude, is an investigator for the “baillage” (bailiff) at the start of 1540. This Claude Tapin was a great benefactor to the community funding the restoration of the town College. Ref: Archives de Saone et Loire E. 1441, 1054. J. L. Bazin, Les Seigneurs du nom de Sennecy, Macon, 1904 p 46 note I. This Claude Tapin is referred as Claude le vieil “the old.” There was another Claude Tapin, probably his son, who held in Chalon many offices notably controller of the salt storehouse and tax receiver. He was elected mayor in 1615. His heart was filled with sorrow upon the death of his eldest son sieur Tapin de PERRIGNY that he died before finishing his term as mayor. He was coseigneur by his wife Philiberte Caillard of d’Ouroux. Jean Caillard, her father, was also coseigneur d’Ouroux and treasurer of the parliament of Bourgogne. Philiberte Caillard sold in 1628 her land to Sermaizey near Laives. Afterwards, she was the lender of considerable sums to the city of Chalon. She died in 1651 giving part of her fortune to the hospital. The mayor of Chalon from his union with Philiberte Caillard had it said 3 girls married to the sieurs of Mucie, Rigoley and Guyet and as many sons. The eldest Jean-Baptiste Tapin de Perrigny controller of the salt storehouse was renowned for his successes in crossbow competition which he was proclaimed king. His brother Pierre was a chanoine (priest) and singer and cure d’Ouroux died in 1659. The other brother Claude was counseller to the “baillage” and married Jeanne Nicquevard and by testament left to the College a heritage known as the “Claude Tapin Foundation.”

The Tapin family were noblelized in 1647 by the king in the Parliament of Dijon with the coat of arms: d’azur au chevron d’or accompagne en chef de deux etoiles d’argent et en pointe d’un pin de meme.” They were known as Seigneurs de Perrigny, Guerfand, and Barons de Grignon. The family died in the XVIII century.

Tapin Coat of Arms

My father had his coat of arms made out which resembles the above description. (attached).

There are also 4 volumes of the history “Les Capucins de l’ancienne province de Lyon,” written by P. Theotime de Saint. Just a big part of the story was done by Father Michel Ange Tapin during his life. Father de Saint. Just in the postface talks about the honorable famile Tapin de Chalon-Sur Saone and Antoine Tapin and refers to my father as a direct descendant of the noble famile Tapin of Chalon. As you can see, our roots are in excellent soil. An interesting note in my father’s diary Monday, March 20, 1953. Quote “Received invitation by the Royal Government of England to assist at the Coronation of Her Majesty the Queen Elisabeth II in Westminster Abbey, two are reserved for Gaetane and me. His comments” ‘great donor due to the name of the ancestors.”

My father never went to France. He was not a travelling person in his retirement years. He did all his research by mail which is much slower. He was successful at it by the looks of all the information that was accumulated. It would surly be nice to go to France and take a look around and see if we can go a little further than 1429.

I will surely send a word to your ½ uncle. It seems that the love of music is in our genes. Does your uncle sing? I have a trained tenor voice. I give solo recitals whenever the time permits around Sherbrooke. Before I moved to Sherbrook, I had dreams of a career in opera. I stopped singing when I moved here and dropped the dream. I restarted voice training a couple of years ago for the joy of it and as a hobby. It helped me pass through some very hard times. I will keep on signing as long as I can. I will surely stop however, if I get bad feedback from the audience. When that time comes, I will retire to the shower and close the door!

As I am going along in my father’s work, notes, etc., there is a lot of material, and it gets confusing in the late hours. It would surely be pleasant if you ever were around these parts of the country to have a conversation about the subject. After looking at the material that you sent me, it would had been great if my father had a computer. Here is how I am connected directly to Antoine Tapin.

  • Antoine Tapin married Jeanne Magdeleine Quebec 4 Nov. 1669
  • Son Rene married Louise Loriot Pte. aux Trembles 4 Nov 1698
  • Son Jean-Baptiste married Marie Frechet Charlesbourg 29 Jan. 1731
  • Son Joseph married Esther Moisan Ancienne Lorette 15 Nov 1779
  • Son Joseph married Louise Mailloux Notre Dame Quebec 9 June 1801
  • Son Joseph married Marie Doyle St Roch de Quebec 1 Oct. 1833
  • Son Joseph married Marie Cournoyer Sorel 20 June 1871
  • Son Narcisse married Parmelia Malo Nativite de Montreal 16, Avril 1901
  • Son Lucien married Gaetane Savage St-Louis de France Montreal. 12 Juin 1940
  • Son Michel married Lorraine Blankwater St-Jean Eudes St-Hubert 9 Oct 1965

I am looking forward to hearing from you in the near future. I am certain that you surely have a few questions. In the meantime, I will continue to take a look in my father’s work. I have a project of rewriting the whole family story when everything gets clear and in focus.

By the way, I have a very wonderful wife and two great sons. Daniel, who has just finished his master’s degree in chemical engineering is leaving for a few months for a tour of 25.000 kilometers in the USA. I don’t think that he has planned to pop in Kenosha, but who knows? The other one, Benoit, who is 7 years younger than Daniel at 20 is married and we have a grand-daughter Jasmine since July 1994. He and his wife, Sofie, are both artists. Benoit is a musician and Sofie is a painter. They’re moving to Quebec City this summer to study.

I am enclosing a copy of the family coat of arms and a photo of Antoine Tapin’s house in Neuville. I have another very old photo that has Antoine written on it. It’s very faint and impossible to copy. I doubt however of its authenticity. I will check it out. Someone must have given it to my father on a trip to Neuville, but there is no clue to the giver’s name.

I am sure that there are a few errors here and there. I don’t have very much practice of the English language and since I moved to Sherbrooke, I have been losing it a bit year by year. It has been a good exercise.

Thanks for the fifteen dollars. It was not really necessary. I will put it on ice for a bottle of wine for our proposed lunch if ever you’re in Sherbrooke.

Hoping to hear from you soon and the very best to your family. Yours truly and newly found cousin,

Michel Tapin
56 Chemin St-Jacques
St-Elie d’Orford
Quebec Canada
Job 2SO
Telephone 819-346-6894


Tapin Family Genealogy

Antoine Tapin’s house in Neuville, Quebec, Canada

I.  Antoine Tapin – Baptized in 1646, son of Toussaint Tapin and Marie Gendron of St. Nicholas Poiret, Eveche (Bishopric) of Maillegais Au Poitou. Antoine married in Quebec on Nov. 4, 1669. Jeanne Magdelain, daughter of Jacques Magdelain and of Marguerite Roullel of St. Jean deParis. They both died at LaPointe Aux Trembles. Antoine on Feb. 3, 1712, and Jeanne on Sept. 23, 1716.

From this marriage were born:

  1. Tapin, Rene – Baptized on Nov. 1, 1677
  2. Tapin, Jean – Baptized on Nov 9, 1679

II. Rene Tapin– Married to Marie Louise Loriot, Nov 4, 1698, at LaPointe Aux Trembles. Marie Louise baptized in 1678. Rene buried April 2, 1714. Marie Louise buried – unknown.

From this marriage were born:

  1. Marie Jeanne – October 13, 1699. Married to Jeane Francois Dolbec at St. Augustine on August 26, 1719.
  2. Marie Francois – May 3, 1702. Buried Jan 12, 1703
  3. Catherine – June 25, 1704. Married to Jean Petit at St. Foye on Jan 4, 1727.
  4. Jean Baptiste – April 17, 1706
  5. Louis Joseph – March 29, 1708
  6. Marie Genevieve – April 20, 1711
  7. Marie Charlotte – Baptized May 13, 1714 (Born after Rene’s death). Married to Fancois Vermer at St. Augustine on January 20, 1738

Tapin, Jean – Baptized in 1683 on June 17, 1705. Married to Genevieve Berard.

III. Louis Joseph Tapin– Married to Marie Jeanne Sevigny on Dec 1, 1730, at Quebec. Louis Joseph buried in Quebec on Jan 7, 1781. Marie Jeanne was baptized in 1703.

From this marriage were born:

  1. Louis Joseph Tapin. (Born after father’s death). Baptized Sept 7, 1731. Note: Marie Jeanne was married to Andre Blaise on Feb 17, 1734, at LaPointe Aux Trembles.
  2. Jean Baptiste – Baptized on April 17, 1706. Married on Jan 29, 1731, to Marie Frechet. Baptized in 1706.

IV. Jean Baptist Tapin– Baptized on April 15. 1706. Married on Jan 29, 1731, to Marie Frechet. Baptized in 1706,

From this marriage were born:

  1. Marie Joseph – Baptized Nov 17, 1731. Buried Dec 7, 1731, at St. Augustin.
  2. Marie Genevieve – Baptized Sept 18, 1733. Married to Michel Gindral in 1758.
  3. Angelique – Baptized Sept 17, 1735. Married to Francois Henry on Nov 27, 1752. Buried April 13, 1754, in Quebec.
  4. Jean Baptiste – Baptized April 15, 1737. Buried May 17, 1794
  5. Marie Charlotte – Baptized March 5, 1739, at LaPointe Aux Trembles
  6. Marie Joseph – Baptized on Feb 7, 1741. Was first married to Jean Nicholas Julian on Jan 27, 1772 and then to Jean Baptiste McCarthy on Aug 29, 1791 and then to Jonathan Hart. She was buried on July 12, 1830.
  7. Augustin – Baptized Oct 9, 1742. Buried May 16, 1744
  8. Louis – Baptized March 17. 1745
  9. Marie Rose – Baptized in 1746. Married first to Antoin Montmigny and then to Ambroine McCarthy on Jan 31, 1792

IV. Louis Joseph Tapin– Baptized Sept 7. 1731. Married on Feb 14, 1752, to Marie Anne Goulet. Baptized in 1727 at LaPointe Aux Trembles.

From this marriage were born:

  1. Jean Baptiste. Baptized on May 8, 1757
  2. Charles – Baptized on March 24, 1761
  3. Francois – Baptized on Nov 15, 1774


V. Joseph Tapin
– Married to Esther Moisan in 1782 at St Augustin

From this marriage were born:

  1. Elizabeth – Baptized on March 8, 1783 at St. Augustin
  2. Louis – Baptized on Aug 26, 1784
  3. Francois Xavier – Baptized on Dec 3, 1786
  4. Dtienne – Baptized on Feb 25, 1789
  5. Augustin – Baptized on Aug 16, 1793

VI. Louis Tapin – Baptized on March 17, 1745. Married to Francois Rognan in 1785 at St. Augustin

From this marriage were born:

  1. Nicholas – Baptized Sept 10, 1786, at St Augustin
  2. Michel – Baptized?
  3. Jean Baptiste – Baptized April 3, 1791, at LaPointe Aux Trembles

VII. Jean Baptiste Tapin – Married in 1826 at LaPointe Aux Trembles to Marie Emelie Angers. He was buried on Sept 18, 1871.

From this marriage were born:

  1. Felecite Eloise – Baptized on Sept 7, 1827
  2. Nemesis – Marie Marie Emelie (error of name by priest). Baptized on March 22, 1829
  3. Alfred – Baptized on July 17, 1830
  4. Serphie – Baptized on March 3, 1832
  5. Hercule – Baptized on Nov 28, 1833
  6. Eleza – Baptized on Nov 1, 1835
  7. Ildevert – Baptized on Jan 26, 1840
  8. Emelie – Baptized on Jan 26, 1841
  9. Artheemise – Baptized June 26, 1841
  10. Telesphore – Baptized on March 5, 1848

    Joseph Tappa (1847-1911) Son of Louis Joseph Tapin & Susan Johnston. Named was changed from Tapin to Tappa from 1851-1861. S Plantagenet, Prescott County, Ontario

VIII. Hercule Tapin – Baptized on Nov 28, 1833. Buried on Jan 16, 1906. Married to Josephine Robitaille

From this marriage were born:

  1. Marie Arthemise Emellie – Baptized on May 25, 1858. Married to Jeanne Baptiste Hout in 1879. She died May 20, 1934.
  2. Hercule Tapin married Sliza Renaud date unknown. She died on May 29, 1895

From this marriage were born:

  1. Emma – Born on Sept 8, 1865. Died on Feb 5, 1933
  2. Phillip – Born on Jan 20, 1867. Died on Dec 31, 1949
  3. Laura – Born on Nov 29, 1869. Died on June 30, 1956
  4. Lawrence – Born on April 16, 1871. Died on June 30, 1956
  5. Arline – Born on Oct 19, 1875. Died on Jan 4, 1923
  6. Joseph – Born on April 4, 1878. Died on June 3, 1945
  7. John – Born on Dec 4, 1879. Died unknown
  8. Clara & Delia (twins). Born Aug 27, 1881. Clara died on Sept 16, 1952. Delia died?
  9. Thomas – Born on Feb 7, 1883. Died on Feb? 1945

IX. Phillip Heliodore Tapin – Born on Jan 20, 1867. Died on Dec 31, 1949. Married to Delia Vezina. Born on March 5, 1870. Died on March 3, 1958

Phillip Heliodore Tapin & Delia Vezina (my grandparents)

 

 

 

 

 

 

 

From this marriage were born:

  1. Joseph Clarence – Born on March 28, 1899. Died same day.
  2. Ethel Loretta – Born on April 24, 1900. Died on July 16, 1960
  3. Eunice – Born on Oct 22, 1902.
  4. Gardeline – Born on Dec 3, 1905
  5. Thomas Phillip – Born on Feb 24, 1907. Died on April 12, 1986
  6. Delia Edith (later changed to Edith Delia). Born on Feb 20, 1912. Died on June 1, 2007
  7. Gertrude Dorine – Born on Dec 28, 1914. Died on Oct 31, 1999

X. Thomas Phillip Tapin married Angela Raubolt on Oct 28, 1944

 

 

 

 

From this marriage were born:

  1. Mary Noel – Born on Dec 25, 1945. Married Monte Nichols on June 1969
  2. Julie Ann – Born on Sept 1, 1953. Married William David Lusk on Nov 25, 1977
  3. Thomas Phillip – Born on Aug 22, 1954. Died on Nov 25/26, 2003
Julie, Tom Sr, Angela, Tommy, Mary Noel Tapin
Thomas P. Tapin, Sr.
Angela R Tapin

 

 

 

 

 

Julie Ann Tapin Lusk Family Tree (Lots more of these charts are available for many more generations)

 

SoulCollage® Supplies

 Special supplies are needed for Soul Collages ® 

The reason SoulCollage is so very powerful and effective is due its unique process combined with the supplies used.  These special touches work. Believe me, I’ve tried to improve on it (that’s my nature) but we have found, over and over again, to follow the lead of what’s been developed and honed by Seena Frost along with scores of facilitators and participants over many years.

SoulCollage Workshop Info & Registration link Our online workshop is now $30 (lowered from $40).

Stock up on supplies now so you’re ready for creativity and fun. Lots of people love to make cards on their own between workshops.

Supplies Needed

  • 5″ x 8” cards made from mat board
  • Special see-through sleeves to put each SoulCollage in
  • Glue stick, scissors
  • Design frame (optional)
  • Pre-cut images with pictures and no words on them.
    • Save time and energy by having a wide selection of diverse and inspiring pictures at your fingertips. This keeps you creating intuitively rather than getting caught up in reading magazine articles. My packets have a wonderful collection of images from a wide variety of source materials.  You can always add pictures, images, photographs, etc., of your own.
  • Supplies are only sent to the USA.  No international orders.

Packets – Go to CART to review your order & check out.  


♥ Option 1: Includes 12 collage boards, 12 see-through sleeves, 100 + images, glue stick, design frame made from repurposed folders, an instruction sheet and a template for readings.  This is enough to last you 2-4 workshops. You supply scissors.  This packet is $59 including First Class Mail Service in the USA. Add priority shipping below if time is short.

Quantity:  


♥ Option 2: Includes 6 collage boards, 6 see-through sleeves, 50 + images, glue stick, design frame made from repurposed folders, an instruction sheet and a template for readings.   This is enough to last you 1-2 workshops. You supply scissors.  This packet is $39 including First Class Mail Service in the USA. Add priority shipping below if time is short.

Quantity:  


♥ Option 3:  Just need cards and sleeves?  Get 12 cards and 12 sleeves for $25 including First Class Mail Service in the USA. Add priority shipping below if time is short.

Quantity:  


♥ Priority Mail Option in the USA is $15. ADD if time is short.


 Go to CART to review your order & check out.  

SoulCollage Workshop Info & Registration link
Our online workshop is now $30 (down from $40).

 

 

It’s Summer Bucket List Time

July 31, 2011 by Julie Lusk

That’s right, it’s already August and fall is racing towards us.  Now’s the time to get serious about how you’re going to spend the precious summertime and get busy with both the inner and outer work of growing and developing in your truth.  Live.  Love.  Laugh.

Here is reflection from Joan Borysenko from her Pocketful of Miracles book.

“August is the month during which nature celebrates her maturity.  The hatchlings in the nest have found the wings to fly and the boughs of the old apple tree are heavy with fruit.  The Godseed within our hearts is also ripening so that we become more flexible, more tolerant of the shades of gray that characterize life on planet earth.

Every interaction becomes an opportunity to encourage, to be kind as we acknowledge the Godseed within all.  As the pumpkins ripen on the vine, mellowing in the shortening days and colder nights, the vine itself begins the dying time.  It’s purpose is complete.

August  reminds us of the impermanence of all things.  All that seems so dependable will someday pass away.  In that poignant knowledge we mature  into a deeper appreciation of all we have, of all we love.

Listen to the voices of the Ancient Ones that call from the roots of the oaks and willows:

Nature is setting seed,
storing the energy of the light
for future generations.
Likewise, our souls are coming to spiritual maturity –
a flexible, gracious attitude that finds intense joy
in the very impermanence of life.”

I challenge you now.  Take time to …

[Read more…]

Filed Under: Misc Musings, Wellness, Yoga and Meditation Quotes, Sayings, Poems

Yoga Nidra for Complete Relaxation & Stress Relief

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If you feel stressed out, you’re not alone. Stress is a modern-day epidemic that can take a toll on your mind, body, and spirit. That’s why it’s so important to develop relaxation skills to restore your health, happiness, and inner strength.

Yoga Nidra—a powerful and unique state of deep relaxation, mental clarity, and insightful awareness—is the answer.

In this book, mind-body health professional Julie Lusk presents a powerful Yoga Nidra program to stop stress in its tracks. Yoga Nidra, based on classical yoga and backed by contemporary science, focuses specifically on alleviating both mental and physical manifestations of stress so you can find your calm spot and live a more balanced, confident, and meaningful life. Packed with empowering relaxation exercises, meditations that soothe, and visualizations that renew, the practical exercises in this book will help you unwind, replenish, and feel revitalized with durable peace and joy.

Yoga Nidra for Complete Relaxation & Stress Relief includes:

  • A primer on stress and how to stop it in its tracks with a unique Assess Your Stress questionnaire
  • Clear explanation on everything about yoga nidra
  • 3 complete yoga nidra practices with free recordings
  • 3 yoga mudras (hand gestures) that compliment yoga nidra
  • A variety of breathing techniques for reducing stress and improving energy
  • 10 quick and easy relaxation and mindfulness exercises
  • A special section on how to lead others

Author Julie Lusk is a registered yoga instructor, and has been working in the yoga and holistic health and wellness field for over thirty years. She is an internationally published author whose books include Yoga Meditations.

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CONTACT Bridget Kinsella or CALL 510-594-6122  

Get your Print or eBook Now
Yoga Nidra for Complete Relaxation & Stress Relief  

    • Amazon  here 
    • Barnes & Noble here
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    • Julie Lusk’s Amazon Author Page listing all her books
    • Virtual Yoga Nidra classes with Julie Lusk on Zoom. Details & registration.
    • Class schedule

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♥♥♥♥♥ Praise ♥♥♥♥♥
Yoga Nidra for Complete Relaxation & Stress Relief

“In her book, Yoga Nidra for Complete Relaxation & Stress Relief, Julie Lusk masterfully guides us through simple, yet exquisite practices whereby we can experience deep relaxation and relief from stress, and experience true health, vitality, resilience and well-being, wherever we are, whatever our circumstances, throughout our lifetime. I am grateful for the wisdom that Julie offers us through her profoundly accessible, wise, clear and beautifully written book that reveals the ancient teachings of yoga nidra for both stress-relief, and healing and restoring our ability to live a peaceful and meaningful life.”
Richard Miller, PhD is a clinical psychologist, teacher of meditation, and author of Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing and The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma.

“Well researched, clearly written, and authentically lived by the author, Julie Lusk provides the why’s, wherefores, and practices for you to reduce and remove stress. The outcome is enhanced health and well-being as life becomes richly and naturally joyful. This book will not only encourage you, it guides you to realize the freedom of a full life through yoga nidra.”
Joyce Hawkes, PhD is a biophysicist and cell-biologist turned healer. She has been honored with a National Achievement Award, named a post-doctoral Fellow with National Institutes of Health, and elected to the position of Fellow in the American Association for Advancement of Science for her research work.  She is the author of Cell-Level Healing, among others.

 

“Master hatha yoga teacher Julie Lusk’s Yoga Nidra for Complete Relaxation & Stress Relief is a stellar book that embraces essential yoga teachings in accessible, clearly written, and practical ways. Her point-of-view on yoga’s ancient wisdom tradition and skillbased practices are wise, fresh, and original. With all the stress in the world, this book and audio set is to be savored – the joy is in the journey!”
Lilias Folan, known as the “First Lady of Yoga” since her groundbreaking 1972 yoga television series Lilias! Yoga and You is regarded as America’s most knowledgeable and beloved yoga master. Through her long-running PBS-TV shows, 3 books and many audiobooks, videos, and workshops, Lilias has helped millions learn about the benefi ts of yoga for the body, mind, and spirit. Time Magazine credits her as the “Julia Child of Yoga.”

 

“Julie Lusk combines her scrupulous wisdom and skillful technique with decades of compassionate practice to produce this eminently user-friendly book for those seeking practical, portable tools for managing their stress. Her beautiful spirit infuses these pages with a special light that is hers alone. By all means, read, enjoy and reap the benefits!
Belleruth Naparstek, Author of Invisible Heroes: Survivors of Trauma and How They Heal, and creator of the Health Journeys guided imagery audio series

 

“Drawing on decades of experience as a skilled yoga teacher, Julie Lusk seamlessly integrates ancient Eastern traditions with Western scientific knowledge to provide a clear, practical, step-by-step guide anyone can use to feel less stressed and live a richer, more fulfilling life. Filled with engaging everyday illustrations, this book illuminates Yoga Nidra teachings and effectively shows how their principles and practices can help us all become healthier, more balanced, and better integrated—both physically and emotionally.
Ronald D. Siegel, Psy.D., Assistant Professor of Psychology,  Harvard Medical School, Author, The Mindfulness Solution: Everyday Practices for Everyday Problems

 

“This beautiful book actually radiates the relaxed state it purports to teach!  It is a wonderful addition to the yogic canon of resources for finding peace and self-awareness in our lives, and fills an especially needed niche as an approach that does not necessitate the use of strenuous physical postures and practices.”
Rev. Vidya Vonne eRYT500, Integral Yoga Teacher Trainer at Satchidananda Ashram/Yogaville Virginia

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“Yoga Nidra for Complete Relaxation & Stress Relief contains a practical set of spiritual reflections and techniques drawing insights from India’s rich yogic traditions.  A useful contribution to the growing body of Yoga literature for modern day spiritual seekers, or simply anyone seeking a calmer, more stress free mode of living.”
Edwin Bryant, PhD, Professor of Hindu Religion and Philosophy, Rutgers University

 

“All relaxation is good. Some is super. Yoga Nidra is a superb way to reduce stress and improve your health. I have personally done a variety of yogic exercises for many years and have also done scores of relaxation exercises for many years.  I have hundreds of CD’s including guided imagery and a great deal of outstanding music. Despite my experience, Julie’s Yoga Nidra provides the deepest relaxation I can imagine.  If you have not yet conquered the art of relaxation, I strongly recommend her work ASAP!”
Norman Shealy, M.D., PhD. is a neurosurgeon, psychologist, and founding president of the American Holistic Medical Association. For over three decades, he has been at the forefront of alternative medicine and alternative health. He holds ten patents for innovative discoveries in medicine, has published over 300 articles, and authored more than 24 books. He is president at Holos Institutes of Health, Professor Emeritus of Energy Medicine and president at Emeritus Holos University Graduate Seminary.

 

“Thank you Julie, for making the practical and profound practice of Yoga Nidra clear, concise and accessible. By first mapping out the effects of stress on body and mind this book then offers a variety of well-researched “relaxation practices” to choose from, allowing us the flexibility to choose one or rotate our practice.  Relaxation becomes the fertile foundation for living a life that brings us happiness, health and the dynamic energy to accomplish our heart’s dreams.  It is a book that would be a welcome addition to any bedside table.  That is where my copy will reside!”
Nischala Joy Devi, teacher, author The Secret Power of Yoga, and The Healing Path of Yoga

 

“Congratulations to Julie Lusk on the publication of Yoga Nidra for Relaxation & Stress Relief.  This book has arrived at the right time due to the high amount of stress all over and the huge need for a comprehensive anti-stress mechanism. I feel that this book will definitely help people overcome their stress and other stress-related disorders.”
Dr Kamakhya Kumar, M. Sc & Ph.D (Yogic Science), Chief editor, International Journal of Yoga and Allied Sciences, Founder Teacher & Assoc. Professor, Dept. of Yoga and Health, Chief coordinator, Center of Complementary & Alternative Medicine (Additional Charge) Dev Sanskriti University, Haridwar, India.  Author of ten reputed books on yoga & over sixty research articles in different journals.  He has taught post graduates for more than twelve years and guides PhD candidates working on various research projects.

 

“Yoga Nidra for Complete Relaxation and Stress Relief is a very comprehensive study of the positive effects that yoga has on combating the stress and tension we all hold onto. It is a well-organized and very practical guide. The personal stories clearly demonstrate how yoga directly decreases stress and why. The questionnaire is a great tool for personally guiding the reader towards the path of stress reduction. Once our stressors and symptoms are identified, we are more equipped to conquer them.  Julie Lusk has created a book that describes the philosophy, physiology, and spirituality of yoga and directly connects this to stress reduction. It is an extremely valuable and interesting book from beginning to end. I highly recommend it to anyone who is seriously interested in managing the stress both in their personal and professional lives.”
Don R. Powell, Ph.D., President & CEO. American Institute for Preventive Medicine

 

“Yoga Nidra is a very effective and useful tool to relieve daily stress, to promote deep healing, to reprogram subconscious negative patterns, and to release energy blocks which prevent us from growing physically and spiritually. In this book, Julie Lusk gives a very good and elaborate description of its benefits, how it works and the technique to practice it. A recommended book for anyone.”
Krishna Darshan, (Alan Wiuker) is a direct disciple of Swami Vishnu-Devananda, He teaches yoga teachers training courses, Vedanta philosophy and Vedic Astrology at the international Sivananda Ashrams since 1986.

 

“Yoga Nidra is the art and science of relaxing consciously and deeply to reveal one’s true Self.  It streamlines and magnifies the powerful benefits from meditative practice, traditional yoga, and conventional yoga postures by combining the essence of each into one discipline. In a beautiful way, Julie Lusk has brought to our awareness how this powerful synthesis is clearly possible and provides proven methods for doing so. It is as energizing as it is healing.”
— Donna Eden and David Feinstein, Co-authors, The Energies of Love and Energy Medicine

 

“Julie Lusk’s Yoga Nidra for Complete Relaxation & Stress Relief is a beautiful and effective guide to a most important practice for our times. Based on the philosophy that inner peace is not something we must construct but rather discover within ourselves, it inspires spiritual as well as psychological healing. I highly recommend this book to anyone seeking relief from our modern epidemic of stress.”
Rubin Naiman, PhD, Clinical Assistant Professor of Medicine, University of Arizona Center for Integrative Medicine, Clinical and Sleep Health Psychology, Director, Circadian Health Associates

 

 

“What a delight to have access to such a comprehensive book and audio files on Yoga Nidra. As a practitioner and teacher with decades of experience, I appreciate information that not only serves me but also my students. Hats off to Julie Lusk, a remarkable woman, teacher, friend and author.”Vandita Kate Marchesiello, E-RYT 500, is a teacher and faculty member at Kripalu and the recording artist on the best-selling CDs Transform, Relax, and Rejuvenate; Yoga with Vandita; and Vandita Chants. Vandita has balanced family, self-care, and a career in yoga and health for more than 40 years. She develops and delivers programs at Kripalu drawing on her experience of teaching yoga in schools, hospitals, corporations, and educational institutions, and for support groups for people with cancer, fibromyalgia, heart disease, and multiple sclerosis.

 

“Offering anecdotal and scientific evidence, interactive stress assessment tools, scripts and free downloadable audio practices, Yoga Nidra for Complete Relaxation and Stress Relief is an important contribution to the literature on yoga and mental health.  Julie Lusk’s clear, calm, writing and speaking voice offers a balm for the troubled mind.  What I love most about practicing with Julie is that her practices are progressive, gentling us into the deeper work of significant and beneficial change.”
Amy Weintraub, Founder, LifeForce Yoga Healing Institute; author, Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton)

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Print Copy

Quantity:  

  •  Go to the CART to review your order & check out.  

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New Harbinger Publications

“Along with biofeedback and meditation, the practice of Yoga has garnered increasing interest and application in the management of stress and trauma. In her new book, Yoga Nidra for Complete Relaxation and Stress Relief, Julie Lusk provides both a comprehensive review of the rationale and practice of Yoga Nidra, and a beautifully developed, step-by-step manual for its effective practice. She presents a comprehensive lay-friendly review of the body/brain physiology of stress which provides a powerful scientific background for its practice. This is an important addition to the literature on the management of health and the treatment of chronic disease and trauma.”
Robert C. Scaer, MD., Author of Trauma, Dissociation and Disease, The Trauma Spectrum and Eight Keys to Body Brain Balance.

 

“Julie Lusk, an experienced yoga teacher, has written a very thorough book not only on Yoga Nidra – to sleep into union with oneself – but on the whole topic of stress and relaxation. Offering important research as to why relaxation is important, she then takes us step-by step through invaluable exercises and meditations to reconnect us to our inner joy and peace. This book is suitable for all those who are ready to take the stress out of life.”
Christine Page MD., Teacher & author of Frontiers of Health

 

“Yoga Nidra for Complete Relaxation and Stress Relief provides a positive set of self-help tools that can be used by anyone, almost anywhere, and most any time. I have successfully used Julie’s curriculum and recordings both personally and professionally. Students report feeling relaxed, safe and clear, and grounded and refreshed with vibrant energy. Her methodology and instructions contribute to reductions in stress, anxiety, and negative thinking. Julie’s systematic analysis of stress, inclusion of research and references to evidence-based studies add scientific credibility to this yogic process and beautifully complement the thousands of years of traditional anecdotal evidence that repeatedly demonstrate the efficacy of this subtle, highly sophisticated approach to mind-body well-being.  This book is an essential resource for anyone interested in developing greater self-reliance for their own well-being and to have enhanced capacity to be of genuine service to others.”
Christopher Baxter, architect and yoga educator with 40 years’ experience and author of Kripalu Hatha Yoga, was instrumental in the creation of Kripalu Center, Kripalu Yoga and Yoga Alliance. His InnerSky Yoga methodology is a unique approach to awakening deep awareness through body-mind training. A student of Buddhist meditation master, Yongey Mingyur Rinpoche, Christopher unifies meditation and mind training principles from the Tibetan tradition with core Yoga techniques into a dynamic, contemplative inner body practice. InnerSky yoga embodies spacious well-being in body, mind & heart.

 

“Julie’s wonderful book, “Yoga Nidra for Complete Relaxation and Stress Relief” is exactly that.  It allows the reader to be aware and identify stress and to mindfully treat and control its effects with the use of yoga nidra. The power of using sankalpas, koshas and mudras is clearly explained and empowers the effectiveness of yoga nidra.  The technique of Yoga Nidra is easily understood, safe, and practical and truly a great resource for anyone, especially those seeking relief from the effects of stress as well as helping professionals of all types who provide stress management to others.”
June Greenwood proprietor of Redcliffe Yoga Centre in Redcliffe, Queensland, Australia – (Dip) IYTA [International Yoga teachers Association] and recognized Senior Teacher – Yoga Australia, has been teaching Hatha Yoga since 1976.  When June is not teaching Yoga or mentoring yoga students, she enjoys travelling, reading and spending time with her husband Ces and family and dog Ben at home in the seaside city of Redcliffe in South Queensland,  Australia.

 

“Many people think of yoga as physical poses and stretching.  While these are a part of yoga, I learned in my first yoga teacher training over 20 years ago that Yoga Nidra is the most important part of a practice – especially for stressed-out people.  I really appreciate the way Julie provides context, scientific data, and practical applications.  Whether you are new to yoga or are a longtime practitioner, Yoga Nidra will enhance and expand your practice and transform your life.”
Deborah Kern, PhD Health Sciences, Integral Hatha Yoga Instructor, Black Belt Nia Instructor, Phoenix Rising Yoga Therapist

 

“Yoga Nidra is a much needed antidote to our fast-paced living, balancing the rapid vinyasa practices that have taken over the yoga world. Clear and concise, this book embodies the true essence of yoga, which is about cultivating a state of aware stillness. From this place, the jewels of consciousness can arise. With step by step instructions, well-grounded in yoga philosophy, this book outlines a practice that could change your life. Julie Lusk has written a real gem.”
Anodea Judith, PhD, author of Eastern Body-Western Mind and Wheels of Life

 

“Julie Lusk skillfully guides us through the accessible and inviting practice of yoga nidra, a powerful practice to transform our stressed-out modern day life.  Because yoga nidra leads you through the five levels of being (koshas), it is the most thoroughly relaxing of all meditations.  Julie’s book is a warm invitation for everyone, from all walks of life, to enjoy and benefit from the true deep relaxation that yoga nidra can give!”
Jennifer Reis, E-RYT 500, Kripalu School of Yoga and Integrative Yoga Therapy faculty, creator of Divine Sleep Yoga Nidra® and Five Element Yoga®, her CD- Divine Sleep Yoga Nidra is the best-selling CD’s in the Kripalu Shop.

 

“Julie’s done it again. Because she walks her talk, her work is authentic and able to take you to deeper parts of yourself. I recommend this book to all.”
John W. Travis, MD, co-author, Wellness Workbook.

 

“Julie Lusk is a true professional in the field of mind-body healing. Yoga Nidra for Relaxation and Stress Relief explores the various dimensions of this ancient and practical science, showing us why we need yoga nidra, along with an in-depth understanding of how it works. This book is a must for all of us who need to relax!”
Joseph Le Page is the founder and director of Integrative Yoga Therapy. He has been on the faculty of Kripalu Center since 1996. He is also the founder and director Of Enchanted Mountain Center in Brazil, the largest Yoga retreat in South America.

 

“Julie Lusk takes us on a profound journey into our deeper beings, bringing us to an inner peace and calm. She offers concrete steps for living stress-free, which can change our whole experience of life forever! Julie has the great gift for helping us enter that peaceful space where we live and act from our “True Self” — living a life a meaning and joy.  This book not only gives us hope that it is possible to live a stress-free life, full of joy and meaning — but it show us how to do it!!!”
Elaine Valdov, Ph.D., psychotherapist and activist, is a representative to the United Nations, President and Founder of Yogis Beyond Borders / Yoga Peace Ambassadors and International Young Leaders Vision Summits. She was the Former Chair – Executive Committee of NGOs Affiliated with the United Nations.

 

“I’ve found Julie Lusk to be a fount of practical knowledge on yoga, meditation, and stress management since I first met her more than 20 years ago. Whether you are new to conscious relaxation or a long-term yoga practitioner, this book offers a comprehensive, user-friendly, and stress-busting approach to yoga nidra. It is grounded in classical yoga, backed by contemporary science, and features easy-to-follow instructions you can start practicing right now to bring you into balance and turn on your healing faculties. Yoga Nidra for Complete Relaxation and Stress Relief can change the way you deal with stress forever.”
Danna Faulds, author of six books of poetry and the memoir, Into the Heart of Yoga: One Woman’s Journey.

 

“I love this book! Yoga Nidra for Complete Relaxation & Stress Relief will dramatically change your beliefs about yourself, your health, and your life! Julie Lusk knows the deeper practices and inner truths of yoga and shares it in understandable and informative ways.  As a Naturopathic Physician, I listen to patients diagnosed with life threatening diseases and often hear the inner conflict between their subconscious and conscious beliefs. Resolving these conflicts, and thus dramatically changing their health, is vital.  Yoga nidra, and using a sankalpa, is designed to accomplish this.”
Judy Fulop, ND, FABNO

 

“Yoga Nidra for Complete Relaxation & Stress Relief, by Julie Lusk is chock-full of practical exercises that anyone can use to get started in a regular meditation practice. From short relaxation, breathing, and meditation options to guided imagery.  Lusk gives you the tools you’ll need to develop greater resiliency so that you can overcome physical, mental, and emotional stress.”
Ruth Buczynski, Ph.D., licensed psychologist, president of The National Institute for the Clinical Application of Behavioral Medicine

 

“Once again Julie Lusk provides us with practical tools to help us find relaxation, meaning and purpose in an increasingly stressful world.  Yoga Nidra for Complete Relaxation & Stress Relief offers a great mix of self-management skills and personal anecdotes from Julie’s 3 decades as an educator and yoga instructor.  Everyone will benefit from this extremely timely book and refer to it often as a way to find their way back to a path toward a more peaceful and joyful life.”
Dan Bernstein, President, Personal Health Designs

 

“Yoga Nidra for Complete Relaxation and Stress Relief is a must read to balance out the stress of modern times.  Lusk’s writing is engaging, easy to read, easy to understand, and makes stress relief practices desirable and accessible for everyday life.”
Luna Ray– Luna Ray is a teacher of yoga, a workshop and retreat leader, a kirtan musician and recording artist, and an advocate for Conscious and empowered community collaboration.

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