Success – You are enrolled in Yoga Nidra (Zoom)

♥  Welcome! Click here for the Zoom link needed to start class. This link is for you alone – please invite friends to register for themselves.

♥  The class link above will be emailed to you about 45 minutes prior to class time so it’s on top of the email heap. Look in your spam or promotions folder if you don’t see it.

♥  If needed, download Zoom from your app store now. It’s free & easy. Use this Zoom Tutorial to get up to speed.

♥ Please sign in by 6:45 pm if you are new to Zoom.  We will go over a few things like turning off & on audio, video, speaker & gallery view, etc. Here is a Tutorial on using Zoom

♥ Class starts at 7 pm on Monday. “Doors” close at 7:07 for security purposes. You won’t be able to join if you’re late. You will still get the audio after class.

♥ Please review this info on Yoga Nidra to get off to a good start. 

♥ Go here for important info on the relaxation pose (savasana), the yoga posture used during Yoga Nidra. It features props to use, alternatives to lying on your back (sideways, sitting, etc.), and how to address some personal conditions like snoring prevention, handling acid reflux, sleep apnea, back pain, hypertension, etc.

♥ Zoom Etiquette

Before Class

• Find a good place at home for your device (good Wi-Fi connection, etc.).
• Charge up the batteries on your device.  Plug it in if possible.
• Get your mat, blankets and pillows out.
• Cut down on distractions by closing the door, etc.
• Please arrive a few minutes early to sign in and say hello, just like a regular class. For security purposes, “Doors” close 5 minutes after start time and you will not be able to join in.

During Class

• Use “Gallery” view if you want to see the others in class who have their ‘video’ turned on. This adds to the community feel. Once class starts, you will see me better by being on ‘speaker’ view which just shows my screen. More about this at class.
• Security measures are in place to keep us safe.

After class

• Watch for an email with a link to listen to the yoga nidra practice (not the discussion)
• Use this link to register for more classes.  It goes to a page to register and pay with either PayPal or a credit card.

Fine Print: Sorry, no refunds for missed classes. You will get a recording of the yoga nidra practice (not the discussion) by email within 48 hours after class for streaming for your personal and non-commercial use only that is valid for 14 days. Stuff can happen since this is “live,” (like the Zoom connection or audio connection/audio is bad, weather interruptions, etc.). You will be notified by email, if possible and ASAP, if a class you’re scheduled for is canceled or rescheduled.  Thank you for your cooperation and understanding.

Let me know if you have questions ahead of time. Click here.

Good luck and see you soon!

♥ Julie

You are warmly invited to join Julie Lusk for a program.  You’ll gain from her decades of experience in yoga, yoga nidra, relaxation training, guided imagery, and meditation.  Her programs are known for bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie is a 6-time international author, recording artist and speaker.   More on Julie.

Testimonials 

Here’s what 3 graduates want you to know…
 

♥ I just wanted to take a minute to thank you for the most wonderful weekend of downtime, stress relief, and improve-my-quality-of-life time! You have a way of bringing everyone together, making us feel not only welcome, but special.  You have a most awesome positive energy and although you could have a big head with all your successes, you leave your ego at the door and show true concern toward everyone. – Kathleen

♥ I’m grateful for the chance to step out and do this.  This is the first time that I have been able to be still and quiet enough to really consider what the future could look like – an exciting prospect. – Sarah

♥ I am grateful beyond words.  This program will have a positive and lasting effect on my life!  – Les

♥ When I was able (and strong & brave & loving enough) to step away from my stormy life for this program, I noticed I still have so much love & calm & HOPE & strength.  It was just smothered like a perfect, precious gem under a pile of dirty clothes.  It was so hard to see it but it was and always will be there no matter what.  Knowing the jewel is there, under the heap, is so exciting because that keeps the hop. –  Anne

♥  I broke through major barriers in this program.  The people were inspirational.  I gained a part of my broken soul.  It’s OK not to be perfect.  I am enough, just as I am.  – Vickie

Please contact Julie Lusk now.

513-248-9642 (yoga)

Click here to email.