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Featuring …
- Practical tips for improving your health through relaxation training, yoga,
meditation, and other mind/body techniques - Info on books, CDs and other services from Julie Lusk
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The Sa Ta Na Ma Meditation CD & Download is here.
It’s been so rewarding to see so many of you getting excited about practicing the Sa Ta Na Ma meditation technique for memory improvement, mental focus, cognition and more.
However, everybody always asked how to keep track of the timing. After all, there is a specific method to follow as described here.
Finally, we have a CD and a digital download that will easily keep track of the timing for you! Just follow along with this beautiful chorus of voices.
Sa Ta Na Ma
Kirtan Kriya Meditation
Click HERE to buy this downloadable digital album
(MP3, AAC, M4A)
$7.99
Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
More Resources…
- Excellent info & video on the 12 minute meditation to improve memory – Sa Ta Na Ma meditation – Kirtan Kriya.
- Written instructions on exactly how to do the Sa Ta Na Ma (Kirtan Kriya) meditation for improving memory.
- Link to relevant research from UCLA and University of Pennsylvania on the Sa Ta Na Ma meditation for improving memory as reported in 2010 in the Journal of Alzheimer’s Disease and the Journal of Nuclear Medicine.
Get an audio recording that will help you practice the Sa Ta Na Ma meditation with the correct timing.
Books in Print & eBooks
Yoga Nidra for Complete Relaxation and Stress Relief is here! If you feel stressed out, you aren’t alone. This down-to-earth book
is packed with meditations, relaxation skills, and visualization techniques to help you relax, reflect, and revitalize for unshakable peace and joy. You will gain amazing results! See details here.
BOOKS in PRINT
-
Go to the CART to review your order & check out.
Experience peace and deeply restorative rest that heals your body, mind & spirit. Features 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers. Enjoy 6 levels of relaxation for a joyful meditative experience. Learn to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. Audiobook available.
CLICK the blue title link above to find out more...
Price: $19.99
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness.
These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy.
CLICK the blue title link above to find out more...
Price: $17.95
Awaken joy, peace and inspiration with this yoga meditations book.
Yoga Meditations contains a wide variety of mind-body practices, such as:
* Guided relaxation exercises
* Breathing practices
* Yoga Nidra
* Meditations and guided imagery
* Affirmations
* Yoga postures and meditations for each chakra
* Yoga wisdom for contemplation
Get a FREE Wholesome Energizers CD in every book!
CLICK the blue title link above to find out more...
Price: $29.95
Are you looking for a handy relaxation, imagery and meditation book for stress relief?
Here's the perfect book!
Help yourself and lead others with these scripts for relaxation, imagery, visualization & more.
Easy-to -follow scripts are here to
* Achieve deep, positive relaxation
* Benefit from stress relief
* Healing guided imagery
* Awaken intuition
* Increase self growth and understanding.
CLICK the blue title link above to find out more...
Price: $29.95
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...
Price: $29.95
eBOOKS
-
Go to the CART to review your order & check out.
Click here for the eBook edition via
New Harbinger Publications
Mind-Body Mastery - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual of guided relaxation, imagery and meditation practices.
This instant download gives you easy-to-follow tools that work .
Price: $5.00
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...
Price: $21.95
Are you looking for a handy relaxation, imagery and meditation book for stress relief?
Here's the perfect eBook!
Help yourself and lead others with these scripts for relaxation, imagery, visualization & more.
Easy-to -follow scripts are here to
* Achieve deep, positive relaxation
* Benefit from stress relief
* Healing guided imagery
* Awaken intuition
* Increase self growth and understanding.
CLICK the green title link to find out more...
Price: $21.95
Yoga Guidebook - Instant PDF Download!
Yoga is the perfect way to
* Tone your body and improve health
* Clear your mind and calm emotions
* Change negative stress into positive energy and
* Make new friends.
This handy download gives you all the essential resources and guidelines you need for a great start.Price: $5.00
Power Napper - Instant PDF Download!
Enjoy relaxation like you've never felt before. Guaranteed!
Learn to take a 2-hour nap in 10-minutes! Audio file included!
Spark your energy and erase tiredness with proven techniques to clear your mind and refresh your spirit.Price: $5.00
108 Easy Energy Answers - Instant PDF Download!
If you get tired or frustrated, here's the answer you've been waiting for. Benefit now from 108 proven secrets to supercharge your outlook and health, bring meaning back into your relationships and achieve a satisfying, balanced lifestyle. Once and for all, you'll feel motivated and enjoy results any time and any place.
Price: $5.00
Stress Solutions Now - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual.
This instant download gives you stress relieving solutions that work every time.
First, you get quick, easy ways to identify sources and symptoms of stress.
Next, you'll learn simple techniques for getting genuine stress relief.
Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.
Price: $5.00
-
Go to the CART to review your order & check out.
Virtual Yoga Nidra with Julie Lusk
Online Yoga Nidra Class Attend class on Zoom plus get 2 weeks of unlimited streaming of class replays. Register below.
Yoga Nidra is yoga sleep. It can totally relax and put your physical, mental, and emotional stress to rest. It’s practiced either lying down in the relaxation pose (savasana) or in a comfy chair. No other yoga postures are needed.
- “By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”
- “I slept like an angel.”
- “My pain was 80% better.”
- “It lowered my anxiety and cravings.”
- “It’s like being in class, but I don’t have to drive home after!”
- “What a great class you provide us. I can’t believe it took me this long to get on board.”
- Naturally, results vary.
Register below for single classes or by the month
Get replays for 14 days of unlimited streaming.
Mondays from 7-8:30 pm (ET) ~~
June | 1. 8. 15. 22 | Registration is open
July | 6. 13. 20. 27 |
Aug | 3. 10. 17. 24 |
More | TBA
How it works …
All classes and plans include class audios at no extra charge (attendance not required). Recordings are emailed to everyone within 48 hours after class for 14-days of unlimited streaming for personal/non-commercial use. Downloads of your favorite classes are available to buy for keeps.
- Preregistration is required at least 1 hour before class start time. Instructions, policies & zoom links are given on payment. Look in spam or promotions if needed.
- Sign-in instructions are emailed to you 60 minutes prior to every class.
- Schedules are subject to change. Julie may substitute Yoga on Demand for “live” Zoom classes as needed. Non-transferable. No refunds. Scholarships available on request.
Pick your plan & register …
Choose from the weekly or monthly plan below. Use the CART to review your order & check out. Use the cart in the menu bar above or scroll down.
Monthly plan for $50 – Save $30
4 classes held per month
Monthly plan - Online Yoga Nidra Registration
Price: $80.00
Price: $50.00
Single class for $20 each
Single Class - Online Yoga Nidra Registration
Price: $20.00
Links to more classes for you and your friends …
- Full Schedule
- Hatha Yoga Postures, Mindfulness & More: Wednesdays from 7-8:30 pm (ET).
- Yoga on Demand: Get recorded classes to watch anytime | 3 convenient plans to choose from.
- Buy downloads of your favorite hatha yoga + nidra classes to keep.
- Personal Lessons: Get a private lesson to focus on whatever you want! Get a downloadable video for keeps.
- Gift Certificates are available in any amount for online classes. Contact Julie for details.
- Julie Lusk’s catalog of books, audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.
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