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Yoga quotes and sayings by BKS Iyengar

August 29, 2014 by Julie Lusk

BKS Iyengar, an amazing person and yogi left his body on Aug. 20, 2014 at the age of 95.  He will be missed worldwide for his teachings, wisdom, and the joy he shared.

According to information on the B.K.S. Iyengar page, he was born in India in 1918 and taught yoga since of the age of 17.  He has been one of the world’s leading teachers of yoga for over 70 years. His own style of teaching is called “Iyengar Yoga” and it places great emphasis on precision and alignment.  We can thank Mr. Iyengar for introducing yoga props.  Through his work, Iyengar has established the relevance of yoga to the treatment and cure of many illnesses, and has received a Doctorate from the United Nations Charter for Peace.

Lucky for us, his legacy will live on through the many teachers he trained and through his many books. Here are a few yoga quotes and sayings from some of his books including, Light on Yoga, Light on Life, and others.

 

“I always tell people to life happily and die majestically.”

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union — the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”

“Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.”

“Be inspired but not proud.”

“In order to find out how to reveal our innermost Being, the sages explored the various sheaths of existence, starting from body and progressing through mind and intelligence, and ultimately to the soul. The yogic journey guides us from our periphery, the body, to the center of our being, the soul. The aim is to integrate the various layers so that the inner divinity shines out as through clear glass.”

“Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.”

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

“It is through your body that you realize you are a spark of divinity.”

“Do not stop trying just because perfection eludes you.”

“The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.”

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

“Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.”

“One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.”

“It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.”

“You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.

Thank you Mr. Iyengar for all your years of inspiration and the giving of yourself!

 

Filed Under: Misc Musings, Yoga and Meditation Quotes, Sayings, Poems Tagged With: BKS Iyengar yoga quotes and sayings

Yoga Basics Guidebook by Julie Lusk

Get your free Yoga Basics Guidebook, an eBook by Julie Lusk.  It has…

  • How to Practice Yoga:  Steadiness and Comfort vs. Struggle and Control
  • Guidelines for the Practice of Yoga.
  • General Benefits, Cautions and Contraindications of Yoga
  • Yoga Guidelines for Health Conditions
  • Yoga During Pregnancy:  General Guidelines and Cautions
  • Yoga Practice Sheet
  • Basic Alignment and Selected Warm Ups to Open Joints and Warm Muscles
  • Yoga Practice Sheet – Earth Series ©
  • Yoga Practice Sheet – Sky Series ©


 

As a bonus, you will get the Wholesome Resources News. It features:

  • Practical tips for improving your health through relaxation training, yoga,
    meditation, and other mind/body techniques. See previously published articles here.
  • Info on books, CDs and other services from Julie Lusk
  • Special offers, class and workshop schedules, valuable opportunities and more
  • Sandy Byrd says ” Here are real practices for real life!  The content is great…Practical ideas that can be implemented easily.  I always love the quotes.”
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How to Choose a Yoga Class: Getting Started

March 28, 2014 by Julie Lusk

Incorporating yoga – where and who. Yoga is being taught in yoga studios, hospitals, complimentary medicine clinics, schools, businesses, churches, athletic clubs and community centers and has become popular with both the younger and older generations.  Classes can be offered to people who are fit as well as to people who are physically ill.  It is especially attractive to “boomers” who want to be active but are no longer interested in exercises that jar the bones, muscles and joints.

How to get started. It’s best to join a yoga class to get off to a great start.  Be sure to select a qualified teacher and a class that fits your needs.  Ask what yoga props may be needed.  Props may include a yoga mat, block, strap, blanket, etc.

Selecting a yoga teacher. The Yoga Alliance has identified minimum training standards for teachers and registers them at the 200 and 500-hour level. Certification courses exist for yoga teachers. Unfortunately, these courses have different standards and some are better than others. Here are some recommendations to consider when choosing a teacher for yourself or to teach a class for clients.

1.    What are his/her qualifications?

2.    How long has s/he been teaching?

3.    Is s/he registered? Certified?  When? By whom? Length of training?

4.    Does s/he practice what s/he preaches?  A good role model?

5.    Who are his/her references?

6.    Are classes gentle or vigorous?

7.    Is emphasis placed on physical alignment? Meditation? Philosophy and spirituality? Geared toward special populations?

8.    What is the class format?

In summary, Hatha yoga can be considered the “original wellness program” because it incorporates so many principles and practices found in wellness and mind/body programs today.  Yoga can be enjoyed throughout a lifetime by a wide range of people.

LINK:  Yoga Class Schedule with Julie Lusk – Milford and Anderson, OH (greater Cincinnati area)

Adapted from an article entitled Incorporating Yoga in Health Promotion by Julie Lusk. Originally published in Wellness Management, Volume 14, Number 1, Spring, 1998.

♥

Filed Under: Mind-Body Mastery Tools and Techniques, Misc Musings, Yoga

Happy Humming Practice

May 12, 2025 by Julie Lusk

Happy Humming Practice

Do you have a happiness practice? Our world is starving for happiness. We are parched for smiles. We are hungry for connections. Practice happiness daily.  Hum daily.

Hum your happiness out. Have you forgotten you are made of vibrations? Remember, energy is real. Hum when you’re happy, content, blessed. Hum for no reason. It’s contagious. Quench each other’s thirst for happiness and hum.

Hummmmmmm…

Recall a happy moment. Hum to soak it into your heart.
Hum to those who struggle.
Catch on to shimmering beauty and grace and hum to capture its essence.
Hum out to the harsh realities.
Notice smiling times and hum to savor its sweetness.
Hum out to ease suffering.
Feel heartfelt happiness within. Hum to embody it. Set it free with a hum.

Hummmmmmm…

You can do this. You are meant to do this.
You are not in the crossfire. You are not hungry.
It takes as long as breathing in happiness and sharing it with a hum.

Hummmmmmm…

Devote your happiness practice to benefit everyone, everywhere.

Dedicate your happiness practice to fill the broken people and places craving relief.

Hummmmmmm…

Hum a single note.

Hum a tune.

Hum till you feel happy.

Hum for those who can’t.

Hum for those who forget and for those forgotten.

Hum when sad, lonely, and feeling mad.

Hum your own sound ~ high/low ~ soft/strong ~ clear/crinkly ~ in tune/or not ~

Hum at home, while working, and in between.  Hum inside and outside and in between.

Hum a lullaby and to awaken.

Happy. Happy. Happy.

Hummmmmmm.  Hummmmmmm. Hummmmmmm.

 

From Julie Lusk with inspiration from Susa Silvermarie ~ May 2025

Filed Under: Misc Musings

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