Search Results for: wp-content/uploads/2010/08/library/yoga-mantras-chants/RicardoLuis@icloud.com/page/19/book-julie-lusk/yoga-meditation-retreats-teacher-trainings

Private Lessons, Consults, Coaching

Yoga, Meditation, Guided Imagery & Stress Relief with Julie Lusk

Individualize your yoga and/or meditation practice with private lessons to work on your own areas of special interest and to fit your schedule. You’ll get practical help on how to turn stress into something positive.

See more about my education, training, and publications here.

Click here to email for details.

Coaching / Mentoring / Lessons

Most of us are stymied by stress and would love to learn effective methods to renew our energy. Coaching will help.

Together we will design a customized plan for you. This may include personalized lessons and guidance in yoga postures, yoga nidra relaxation, meditation, personalized guided imagery, visualization and relaxation, and wellness strategies.

For most, it is hard to make time to develop a practical plan and to put it into action. Others can keep to their plan, but only for a while, and then they slip back into old habits. Having information and support from someone else often makes all the difference.

Private lessons on zoom, email, and phone consultations are all options.

FREE INITIAL PHONE CONVERSATION!

Begin by contacting Julie Lusk by clicking here to email . I will get in touch with you within 48-hours to set up an initial phone consultation for a mutually agreed upon time and day.

No charge or obligation for the initial phone contact.

Details Power of Presence CD

Power of Presence CD

Written and narrated by Julie Lusk

Original instrumental music by Tom Laskey

Power of Presence CD

Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.

Be Calm, Clear Confident. Listen to the Power of Presence. Perfect for relaxation and to swiftly gain the benefits of mindfulness meditation with comfort and ease. You will soon solve work stress and easily handle personal challenges and health issues with this recording.

This recording has relaxation, breathing, imagery, and affirmation exercises from Julie Lusk’s book, Yoga Meditations.

Power of Presence CD
Track Sequence

Introduction
Tips to optimize your relaxation experience.
Sinking into Sensation
Feel delightfully alive, alert, and mindful.
Energy Breathing Exercise
Achieve balanced, relaxed energy
Cultivate the Positive
Establish wholesome traits in
yourself with affirmations.
Everybody is Here
Beautiful music by Tom Laskey

Your Power of Presence is a very fine CD! Congrats!! Thumbs up, 5 stars!!!

Belleruth Naparstek
Health Journeys guided imagery creator

Power of Presence is being used by:

American Cancer Society
Wellness Community
American Heart Association
Virginia Tech
Douglas Elementary School
Mary Maguire Foundation
Hospice of Cincinnati
More

Candace Alexander, M.Ed., CHES

Director, Cultural Health Initiatives
American Heart Association
American Stroke Association

Julie leaves quite an impression upon those she touches through her work. Her passion and compassion for creating guided imagery and relaxation scripts and CDs literally change peoples’ lives. She has set the standard in this field and addressed the need for more preventative work for those who are predisposed to or have already experienced cardiac and cerebrovascular health issues. Go Red, a special project of the American Heart Association uses her CD’s.

Power of Presence CD
Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
Quantity:
Price: $9.99Price: $16.95
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In the News

Julie Lusk has been interviewed on the following TV and radio shows throughout the years.

ABC – TV
ESPN / WBOB radio
CBS – TV
NPR – WVXU radio
NBC-TV WVTF
WFIR radios in Roanoke, VA
FOX – TV And more….

Magazine Stories Written by Julie Lusk

Idea Today – How to lead visualizations
Whole Living Journal – Yoga for whole living
Kripalu’s Yoga Bulletin – Guiding deep relaxation and yoga nidra experiences
Wellness Management – Mercy holistic health and wellness centers complement traditional medical care

Magazine Stories and Interviews with Julie Lusk

Yoga Journal – Little Altars Everywhere (February 06)
Business Courier – Meditating on the Job by Jack Williams
Parenting Magazine – Hand-Me-Down-Stress. When you’re tense, your kids feel it. How to ease the pressure for everyone by Jessica Snyder Sachs.
Cincinnati Woman Magazine – Cover Story – The Fitness Benefits of Yoga
Cincinnati Magazine
- Desktop Yoga by Elissa Sonnenberg
- A Daily Dose of Prevention by Doug Uhlenbrock
York Sunday Times – Great Escapes
Roanoke Times and World News
- De-stressing with a Calming Influence
- At Work Feature – Give her your tired eyes, your oxygen-poor blood, your hunched backs
- Yoga book shows computer users how to avoid body stress
- Just Relax: Taking time is the key to beating battle with stress, relaxation expert says…

New Woman Magazine – 10 Secret Signals of Stress
New Age: Body & Soul – Yoga for Strength- A Face Workout
Journal of the International Association of Yoga Therapies – 30 Scripts for Relaxation, Imagery and Inner Healing, Volumes 1 & 2 (book review)
Wellness Junction – Desktop Yoga
Vegetarian Times – Yoga for the Face
Health eOffice – Deep Breathing Exercises and Simple Neck Stretches
Salem Times Register – Desktop Yoga: Relieve stress without leaving the Office

Empowering Intentions & the MindBody Connection

February 9, 2015 by Julie Lusk

Have you run across The Hidden Messages in Water, a book by Masaru Emoto’s? He is the researcher who looked at the power of intention and the mind body connection and “discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns. In contrast, polluted water, or water exposed to negative thoughts, forms incomplete,asymmetrical patterns with dull colors,” as reported in his book. Examples of his work using high-speed photography are below. A video of water crystals responding to the Blue Danube can be watched HERE.

"Love & Gratitude" frozen water crystal by Emoto — “Love & Gratitude” frozen water crystal by Emoto

"You Make Me Sick" frozen water crystal by Emoto — “You Make Me Sick” frozen water crystal by Emoto

His experiments were to “demonstrate that human thoughts and intentions can alter physical reality, such as the molecular structure of water.” What has put Dr. Emoto at the forefront of the study of water is his proof that thoughts and feelings affect physical reality. By producing different focused intentions through written and spoken words and music and literally presenting it to the same water samples, the water appears to “change its expression.” The implications of this research create a new awareness of how we can positively impact the earth and our personal health. In other words, if our bodies are 80% or so water, the messages we get and the words on what we wear just may make a difference on our health and well-being. After this work came out, plenty of people joined the bandwagon and believed what he reported. Others claimed he was a fraud, especially since his work had not been replicated.

As for me, I knew about plenty of valid, well-documented research about the power of the mindbody connection and its influence on health and disease and how thinking, positively or negatively, has an impact on results and outcomes. Emoto had a way to make this point by demonstrating these concepts in pictures. It always made an impact when these pictures were shared in my workshops and classes. However, I always wondered how valid his work really was.

All this came up for me again in an article, Scientific Evidence: Thoughts & Intentions Can Alter the Physical World Around Us, published by Mind Unleashed. Not only did it briefly summarize his work and conclusions, it also showed research that he did using positive and negative messages on bottles filled with water and rice. Ah haa! That’s something I could do to see what happened. Read on to see my results … [Read more…]

Search Results for: wp-content/uploads/2010/08/library/yoga-mantras-chants/RicardoLuis@icloud.com/page/19/book-julie-lusk/yoga-meditation-retreats-teacher-trainings

Private Lessons, Consults, Coaching

Yoga, Meditation, Guided Imagery & Stress Relief with Julie Lusk

Coaching / Mentoring / Lessons

FREE INITIAL PHONE CONVERSATION!

Details Power of Presence CD

Power of Presence CD

Power of Presence is being used by:

Candace Alexander, M.Ed., CHES

In the News

Julie Lusk has been interviewed on the following TV and radio shows throughout the years.

Magazine Stories Written by Julie Lusk

Magazine Stories and Interviews with Julie Lusk

Empowering Intentions & the MindBody Connection

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