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Disclaimer / Terms of Service

Nothing on this website, blog or contained in Wholesome Resources’ newsletters, CD’s and books should be considered personalized medical advice. It is provided for your general information only and is not intended to diagnose any medical condition or to replace your health care professional. Wholesome Resources does not give medical advice or engage in the practice of medicine.  Under no circumstances does Wholesome Resources, its writers, employees or volunteers recommend particular treatments for specific individuals.  In all cases we recommend that you consult your physician, professional healthcare provider or treatment center before pursuing any course of treatment.

Class Info 

Agreement: Sorry, no refunds for missed classes offered online. You will get a recording of the yoga practice (not the discussion) by email within 48 hours after class for streaming for your personal and non-commercial use only that is valid for 14 days. Stuff can happen since this is “live,” (like the Zoom (or similar) connection or audio connection/audio is bad, weather interruptions, etc.). Schedules are subject to change (dates, times, venues, in-outside). Julie Lusk or her associates cannot be responsible for any risks whatsoever for your class participation. You will be notified by email, if possible and ASAP, if a class you’re scheduled for is canceled or rescheduled.  By enrolling and/or attending class, You voluntarily agree to these policies. It is understood that policies and procedures periodically change and it is the participants responsibility to stay up-to-date and will abide and agree to whatever is currently in place. Thank you for your cooperation and understanding.

General Consent/ Liability Waiver: I understand and voluntarily agree that it is my responsibility to determine and hereby certify there is no medical reason to prevent my participation in a hatha yoga, yoga nidra, meditation, or classes that focus on specific topics provided by Julie Lusk, her associates, or through this website. I agree to take full responsibility for my health and well-being in class and will not exceed my limits. All information given is for information only and is not intended to diagnose, treat, heal, fix, or cure anyone or anything.  I understand that yoga involves sitting, standing, kneeling, inversions, twists, supine and prone positions, breathing ratios and patterns, and combinations of such. I do hereby indemnify Julie Lusk and Wholesome Resources from all responsibility for injury of any sort and/or loss of property to others or myself at any time, and from claims, losses or expenses which may arise out of or as a result of my participation in this class, whether it is in person, online, or a recording.  I understand that since online classes are conducted live on Zoom, weird things can happen (i.e. security issues, internet problems, recording mishaps, etc.), and agree not to hold Julie Lusk / Wholesome Resources responsible.  I agree to keep personal information shared by others confidential. I agree that it is acceptable to get periodic announcements via mail, internet, etc. I give permission to be photographed/videoed/ and otherwise recorded, which can be used, free of charge, in advertising, website, social media, audio/video recordings, etc. Sorry, no refunds.

Private Lessons: Private lessons are provided on a one-time or as an on-going series.  If done as a series, the fee is paid in full and in advance to qualify for a discounted rate.  Lessons are scheduled at the convenience of the teacher and student.  Twenty-four hours advance notice must be given in advance to reschedule an appointment for a pre-arranged lesson in order to reschedule.  If twenty-four hours’ notice is not given, the lesson will be forfeited. 

Blue Moon Rising CD has released!!

October 15, 2012 by Julie Lusk

Miracles do happen!  Synchronicity too!

The Blue Moon of August set the scene for the recording of my newest CD.  This one features 16 beautiful tracks played on the Native American style flute with the sounds of Mother Nature as the backdrop.

The Blue Moon was the day I got a brand new wooden flute from Joseph Whitefeather and Sage Mato. The flute is beautiful and has the most amazing sound.  He promised me that it is a healer.  He was right!  What a welcome surprise it was when the flute music began pouring out of me like a waterfall, so naturally and easily.   It had healed me from the remnants of fear and doubt that had plagued my musicality since I was a kid.  I felt so happy.

I played the flute during my yoga classes the first chance I got.  Folks really appreciated how relaxing it was and commented on its healing sound.   Quite a few encouraged me to make a recording so they could enjoy it whenever and wherever they want.  Here is what is happening.  Marilyn listens to it in her truck. Diana plays it when she gives a massage. Mary listens to it on her daily walk, Susan and her daughter listen on their way to school, several play it before bed, and Kate said that not only does she like it, her dog does too.

To celebrate, Blue Moon Rising is on sale until Nov. 15.  Why wait?

Blue Moon Rising CD ~~ Native American Style Flute Music
Blue Moon Rising CD ~~ Native American Style Flute Music
Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available.
Quantity:  
Price: $9.99Price: $16.95 

Filed Under: General, Mind-Body Mastery Tools and Techniques, Stress Relief / Management Tagged With: blue moon rising Cd, native american flute music, relaxation music

Mouth Yoga

March 4, 2015 by Julie Lusk

According to the yoga tradition, 80% of your problems can be solved with mouth yoga.  That is, what you eat and drink and put in your mouth, what you say, and who you kiss makes a big difference.

Wise yogis ask us to consider 3 things before saying something:

  1. Is it true?
  2. Is it necessary?
  3. Is it kind?
Thich Nhat Hanh
Thich Nhat Hanh

Practice smiling, whether you feel like it or not, is the advice given by Thich Nhat Hahn, a Vietnamese Buddhist monk who was nominated for a Nobel Peace Prize by the Rev. Martin Luther King,   He said you will feel more positive and at peace.  He says in his book, Be Free Where You Are, he gives us the exercise of “Breathing in, I smile. Breathing out, I release.”

If you’re wondering why you should smile when there isn’t joy inside, he answers, “Smiling is a practice.  There are over three hundred muscles in your face. When you are angry or fearful, these muscles tense up.  The tension in these muscles creates a feeling of hardness.  If you know how to breathe in and produce a smile, however, the tension will disappear – it is what I call “mouth yoga.”  Make smiling an exercise.  Just breath in and smile – the tension will disappear and you will feel much better.”

Belleruth Naparstek calls smiling “affirmations for your face” and promises you’ll start getting smiles back from others.  I call it smile-asana.  Go ahead… and Smile Now!

Smiling may help you live longer.  Wayne State University researchers studied major league baseball card pictures from 1952. They found that smiling players lived an average of 7 years longer than non-smiling players.
Smiling stimulates the brain equivalent to eating up to 2000 chocolate bars or getting up to $25,000 in a study by UK researchers who used electromagnetic brain scans and heart-rate monitors to generate “mood-boosting values.”

Do you have jaw tension?  Do you grip your teeth tightly?  Try opening your mouth and moving your jaw up and down and sideways to relieve tension.  Another method is to rub your scalp around the half-moon circling over the top of your ears.  While you’re at it, rub your outer ears with your fingertips and thumbs for a nice energizer.  Lowering your caffeine levels may relieve jaw tension too. Come on now, let go … and smile!

Do you know what the yoga police say?  “You have the right to remain silent.”

What you see and hear matters too.  Habib Sadeghi writes about a phenomenon called the Illusion of Truth Effect. Basically, it says that repetition increases our mental validation of anything we’re exposed to whether or not the information is true or not.  Hearing or seeing something consistently is viewed as more valid than messages we’re exposed to only occasionally.  A weak message repeated twice becomes more valid than a strong message heard only once, according to research from the University of California at Santa Barbara. Therefore, be careful of the messages you’re being exposed to since repetition matters. Think again about all those political messages and evaluate their accuracy with facts.  Sadeghi offers these recommendations in his article:

1. MAKING WORDS WORK. To consciously harness the power of words for your benefit, start with the ones you’re using.

2. NO NAME-CALLING OR SELF-CRITICISM. Everyone is doing the best they can at any moment in time with the consciousness they have to work with, including you. Be kind and offer yourself the same empathy and compassion you’d extend to anyone else.

3. STOP ALL SELF-DEPRECATION. Never make your body, or something you’ve accomplished, or anything else in your life the butt of a joke. Words have power, and quantum energy doesn’t have a sense of humor.

4. RESIST GOSSIPING AND SPEAKING ILL OF OTHERS. It’s impossible for your words to resonate in anyone else’s body but your own.

5. GO ON A NEGATIVITY DIET. Instead of saying that a meal was terrible say, “I’ve had better.” You’ve basically said what you wanted to say without putting negative energy through your body—you even used a positive word to do it!

6. BOOST THE POSITIVE ENERGY OF WORDS. Instead of saying something like you had a good time at a concert, ramp up the positive energy by saying great, terrific, or fantastic, instead. These feel much better and generate a bigger energetic response in the body.

7. IF YOU HAVE SOME NEGATIVE NOAHS OR NANCYS IN YOUR CIRCLE OF FRIENDS, limit the time you spend with them or find better friends. Negative energy has a way of dragging everything surrounding it in, like a big black hole. Avoid it when you can.

8. SURROUND YOURSELF WITH POSITIVE, UPLIFTING WORDS. Put affirmations on sticky notes around your home and office that say wonderful things about you, your family, or your goals. Wear clothes that have positive messages or phrases on them. Imagine the kind of positive energy you’ll be generating for yourself when you’re wearing positivity all day long. As you keep doing these things, you use the power of repetition in a highly effective way for your benefit. You have the power to change your world, and using words consciously is one of the quickest ways to shift the energy you bring into your life.

—

 

 

 

Filed Under: Mind-Body Mastery Tools and Techniques, Misc Musings, Stress Relief / Management, Yoga Tagged With: mouth yoga, relieve jaw tension, smiling exercise, smiling meditation, smiling practice, Thich Nhat Hanh

Emotional First Aid Kit | Personal Worksheet

December 1, 2023 by Julie Lusk

Emotional First Aid Kit [Read more…]

Filed Under: Misc Musings

About Wholesome Resources

WR logo masthead

We believe in the power of wellness, stress relief, and mind-body techniques, like yoga, meditation, and creativity, and how they are essentials to thriving personally, professionally and happily in today’s world.

Established in 2000, we are here to offer a helping hand with our resource materials, classes, workshops, writings, recordings, music, and SoulCollage®.  We work with individuals and groups in-person and online.  We provide professional training at retreat centers, conferences, businesses & more.

We Believe …

  • The key to a happy, healthy, worthwhile life is to be genuine, kind, and helpful.
  • We believe it’s important to find and follow your path .. with a capital P.
  • The mind-body-spirit connection is powerful.
  • We believe true relaxation is energizing and inspiring.
  • We believe in healthy lifestyles and mindstyles.
  • We believe heartfelt guidance comes from within.
  • We believe in less drama and more music, art, dancing, humming, gardening, cooking, and play.
  • We believe real yoga, yoga nidra, meditation, guided imagery, and relaxation are empowering,
  • We believe in being around friendly, kindred spirits.
  • We believe in deep restorative rest to have the energy to do what really matters.
  • We specialize in yoga, meditation, guided relaxation and imagery, and creative opportunities.
  • We believe in generosity, friendship, and fun.

Clients include (partial list)

  • Yoga and Meditation Centers:  Kripalu (19 years), Sivananda / Bahamas, Satchidananda (10 years)– Satchidananda Ashram/Yogaville (15 years), Miami Township (25 years), Jesuit Spiritual Center (20 years), Discovery Yoga (4 years), and more.
  • Businesses: Procter & Gamble, Fidelity Investments, General Electric, City of Staunton, Ethicon/J&J, Xpedx, Convergys, Cincinnati Bell, Lewis-Gale Medical Center, Allstate Insurance and more
  • Colleges and Universities:  University of Cincinnati, Roanoke College, Virginia Tech, University of Western Australia, Hollins College, and more.
  • National Conventions:  National Wellness Conference (16 years), NICABM ( 10 years), Speaking of Women’s Health  (4 years), National Flute Convention (2 years), International Symposium on Community Health (Washington, Hong Kong, Japan) and more.
  • Non-Profit Groups:  American Heart Association, American Cancer Society, Jamaican Cancer Society, Council of Community Services, American Red Cross and more.

Stress management and wellness program development and resource materials 

  • City of Staunton, Roanoke College, Medco Health, Alive and Well Coalition, and many others.

Julie’s relaxation, imagery and affirmation audios are used by 

  • Good Samaritan Hospital, St. Elizabeth’s Medical Center, American Heart Association, Hospice of Cincinnati,  American and Jamaican Cancer Societies, VA Tech and other organizations nationwide.

Media interviews, appearances, articles 

  • Yoga Journal; Cincinnati Business Courier, Cincinnati Woman (front cover), Roanoke Times & World News, ESPN-WBOB, WVXU and WVTF public radio; ABC-TV; NBC-TV; Fox-TV; Hong Kong Metro Post; New Woman Magazine; and more

Please contact Julie Lusk now!

Click here to email

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Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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