Your donation is much appreciated. It will be put to good use.
Julie
Links to
Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness
Your donation is much appreciated. It will be put to good use.
Julie
Links to
Amazon | Apple iTunes | Google Play Music | Complete CD List
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Class Downloads Online Practice Videos/Audios
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Yoga Nidra Essentials Get this downloadable digital album:
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Sleep Well ~ Yoga Nidra Get this downloadable digital album:
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Blue Moon Rising Get this downloadable digital album:
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Power of Presence Get this downloadable digital album:
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Sa Ta Na Ma Get this downloadable digital album:
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Wholesome Energizers Get this downloadable digital album:
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Wholesome Relaxation Get this downloadable digital album:
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Real Relaxation Get this downloadable digital album:
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Guided Get this downloadable digital album:
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Yoga Nidra Get this downloadable digital album:
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Guided Mindfulness Meditations Pre-loaded player.
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Yoga Nidra Meditations Pre-loaded player.
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OM |AUM conveys universal peace, harmony, and divinity. Om is the sound vibration of the true Self (Atman) and exemplifies supreme consciousness. The sacred vibration of Om (Hindu, Buddhist, Jain) is similar in sound and meaning to Amen (Christian), Amin (Islamic). Notice how Shalom (Hebrew) and Om Shanti (Sanskrit) share similar sounds expressing peace.
Comprehensive in nature, Om is visualized by the image (yantra) above. It is the cosmic, primordial sound vibration of divine universal consciousness. Like other mantras, it transcends the mind and emotions. Its celestial qualities can be revealed and actualized when one’s body and mind vibrate to its sacred sound through repetition (japa). Repetition can be done out loud to influence us physically, whispered or with one’s lips for a mental-emotional effect, and silently for inspiring one’s higher Self.
Om is naturally heard when breathing out slowly. Start with your mouth open. Breathe out to hear aaahhh. Listen for ooouuu as your lips begin closing. You will hear mmmm when your lips close. Listen to the silent pause afterward.
The full meaning of Om is infinite. Over time, chanting Om and/or visualizing it personally can reveal its significance. Reading about it is helpful but cannot reveal its power. For inspiration, here is some of its meaning and symbolism. Colors are provided to aid understanding of the relationship between the visual and auditory experience of Om.
Written and compiled by Julie Lusk. Primary sources: Vedas, Mandukya Upanishad, Bhagavad Gita, and Yoga Sutras. ‘The Secret Power of Yoga’ by Nischala Joy Devi. Diagram and explanation of OM’s symbolic significance by Sreedevi Bringi.
OM Sound and Symbol– pdf Chart to Print
| Sound vibration | A (aaaah) | U (oouuu) | M (mmmm) | Silent Om |
| Visual symbolism | Bottom left curve | Side curve | Top left curve | Crescent moon = Illusion. Obstacles |
| Dot = true Self | ||||
| Aspects of time | Past | Present | Future | Timeless |
| Aspects of focus | Outward | Inward | Outer inner harmony | |
| Aspects of being | Body | Mind | Spirit | Absolute |
| Chakra energy | Lower chakras | Middle chakras | High chakras | |
| 4 awareness states | Waking |Duality | Dreaming | Sleeping | Nonduality | Turiya (4th state) |
| 4 mind states | Conscious | Subconscious | Unconscious | Turiya (4th state) |
| 3 realms | Earth | Atmosphere | Heaven | |
| 3 gunas (attributes) | Rajas (overactivity) | Sattva (harmony) | Tamas (inactivity) | |
| 3 universal forces | Creation | Preservation | Dissolution | |
| Trinity | Brahma
Father / Mother |
Vishnu
Son / Daughter |
Shiva
Holy Spirit |
OM Sound and Symbol– pdf Chart to Print
Musical Sound Bath Tune Up
with Julie Lusk
Sound Healing is a wonderful way to improve your wellbeing. During a musical sound bath experience, you will …
Tune yourself with a musical blend of harmonizing tones.
Feel the pure pleasure of letting your heart sing & dance.
Experience a play of enchanting sounds from flutes, chimes, bells, drums, tuning forks, voice, harmonium, and the harp.
Get cozy. Lie down, sit, or move.
Play along with a rattle, drum, or voice. Write, draw, or color. Daydream. Free your imagination.
Enjoy an a-musing path of tuning your inner rhythm, energy & flow.
If online, headphones, earbuds, or external speakers optimize the sound.
Schedule

Albums
Blue Moon Rising | Enjoy 16 beautiful tracks of Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital and CD formats available | Flute music, guided relaxation and imagery, and yoga nidra.
Julie’s Music History
Julie has loved exploring music since childhood. She babysat 5 boys when she was in 6th grade for 50 cents an hour to buy her first stereo.
Julie studied piano from elementary school through college. Crushed but undeterred, she was rejected from the choir in 5th grade. Recitals were a disaster with awful memories of freezing up like a statue. Even though her self-esteem hurt for decades, she never gave up. For years, she only played for her pets.
Julie started playing classical flute when the Lusks owned a music store. She began playing Native American flutes about 10 years ago. Julie also plays harmonium, Tibetan bowls, chimes, didgeridoo, drums, and the harp. Julie was a Drums for Fun member for 15 years.
Julie is Certified by the Sound Healing Academy (SHA) in the Foundations of Integral Sound Healing for Multi Instruments – Level 1. The course covered how to give individual and group sound healing sessions. It included how to play singing bowls, tuning forks, gongs, chimes, frame drum, and voice. Julie studied The Art of Creating Sound Healing Journeys With the Power of the 5 Elements, a 7-week course led by Bodhi Starwater/Setchko and Music Medicine, a 7-week course by Laura Inserra. She completed SHA’s 30-hour course in Integral Sound Healing with Tuning Forks in addition to John Beaulieu’s 4-week tuning fork course.
Handy Links
Contact us anytime about flutes, lessons & concerts
By appointment only ♥ Not a retail store.
by Julie Lusk
Happy Humming Practice
Do you have a happiness practice? Our world is starving for happiness. We are parched for smiles. We are hungry for connections. Practice happiness daily. Hum daily.
Hum your happiness out. Have you forgotten you are made of vibrations? Remember, energy is real. Hum when you’re happy, content, blessed. Hum for no reason. It’s contagious. Quench each other’s thirst for happiness and hum.
Hummmmmmm…
Recall a happy moment. Hum to soak it into your heart.
Hum to those who struggle.
Catch on to shimmering beauty and grace and hum to capture its essence.
Hum out to the harsh realities.
Notice smiling times and hum to savor its sweetness.
Hum out to ease suffering.
Feel heartfelt happiness within. Hum to embody it. Set it free with a hum.
Hummmmmmm…
You can do this. You are meant to do this.
You are not in the crossfire. You are not hungry.
It takes as long as breathing in happiness and sharing it with a hum.
Hummmmmmm…
Devote your happiness practice to benefit everyone, everywhere.
Dedicate your happiness practice to fill the broken people and places craving relief.
Hummmmmmm…
Hum a single note.
Hum a tune.
Hum till you feel happy.
Hum for those who can’t.
Hum for those who forget and for those forgotten.
Hum when sad, lonely, and feeling mad.
Hum your own sound ~ high/low ~ soft/strong ~ clear/crinkly ~ in tune/or not ~
Hum at home, while working, and in between. Hum inside and outside and in between.
Hum a lullaby and to awaken.
Happy. Happy. Happy.
Hummmmmmm. Hummmmmmm. Hummmmmmm.
From Julie Lusk with inspiration from Susa Silvermarie ~ May 2025