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Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

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Help Immunity, Sinus Headaches, Drainage & Sore Throats

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Try this to boost your immunity for better health.  It can help relieve sinus drainage, sinus headaches, and sore throats. It’s already brought relief to me and many of my students.  Try it out and let us know how it works for you.

  • Mark Lynch, DC, explains how this works and demonstrates how to do it here.
  • This video is a segment from one of my online yoga classes.  It has a brief explanation and shows you what to do.

https://youtu.be/_8GkP7ITBNM

Watch this video for a full yoga class that includes lots more ways to support your immune system.

Mudras are yoga postures done with hands.

Try the Bhramara hand mudra  help clear congestion. Use the link for details.

 

 

 

 

 

 

 

Yoga in Paradise

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I’m still on Cloud 9.

Bahamas Julie

I was invited to teach at Sivananda Ashram on Paradise Isle, Bahamas.  This included 1 satsang called Mind Body Mystery, Mastery and Magic and 2 workshops and that grew to 4 workshops.   Healing with Guided Imagery, Goddess Yoga and Real Relaxation with Yoga Nidra were the topics.  Yoga Nidra was so popular, I offered it twice!   People attended from Israel, Indonesia, France, Germany, England, Canada, USA, Brazil, Columbia, SA, and many other places.  It was really neat.

Did I mention that this was the Symposium on Yoga and Sacred Healing?  The other presenters I was blessed to be with included Amy Weintraub and Rose Kress (Yoga for Depression), Joseph and Lilian Lepage (Yoga Mudras), Zicciah Blackburn (Entering the Heart) and Elizabeth Lesser (Broken Open).

Sivananda yoga was quite the experience.  We had 2-hour yoga classes daily. It was wonderful to be in someone else’s class.  It was a very structured sequence for sure and not at all how I teach.  All the postures were done in a specific order every time.  They even  counted everything out all the time, including the breaths.  This has been like this for decades.  There were 2 satsang’s per day with 25 minutes of silent meditation and 25 minutes of chanting followed by an hour long presentation and more chanting.

Everything was outside.  Everything!  All yoga classes, satsangs, meals, and everything else.  A lot of people even lived outside in tents.  I was grateful for an indoor room.  The weather couldn’t have been better and the ocean and bay were magnificent.  I’ve never seen water that color before.   It really was like being in paradise and I can’t wait to go back and I’d love it if you would join me.

PS.  If you’d like to experience the healing nature of Real Relaxation and Yoga Nidra but you missed it in the Bahamas here’s how.  Just get a copy of my CD called Real Relaxation and Yoga Nidra.

Visit this link for more about Real Relaxation and Yoga Nidra


Audio Downloads

Get these Digital Albums 

Amazon | Apple iTunes | Google Play Music  |  Complete CD List

Go to CART to review your order & check out

 

Class Downloads

Online Practice Videos/Audios 

 

Yoga  Nidra Essentials 

Get this downloadable digital album:

Sleep Well ~ Yoga Nidra 

Get this downloadable digital album:

Blue Moon Rising

Get this downloadable digital album:

 

Power of Presence

Get this downloadable digital album:

 

Sa Ta Na Ma
Kirtan Kriya Meditation

Get this downloadable digital album:

 

 Wholesome Energizers

Get this downloadable digital album:

 

Wholesome Relaxation

Get this downloadable digital album:

 

 Real Relaxation
Yoga Nidra

Get this downloadable digital album:

 

Guided
Mindfulness Meditations

Get this downloadable digital album:

 

Yoga Nidra
for Relaxation & Renewal

Get this downloadable digital album:

 

Guided Mindfulness Meditations

Pre-loaded player.
No Wi-Fi needed. 

 

Yoga Nidra Meditations

Pre-loaded player.
No Wi-Fi needed. 

 

Go to CART to review your order & check out.  

Happy Humming Practice

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Happy Humming Practice

Do you have a happiness practice? Our world is starving for happiness. We are parched for smiles. We are hungry for connections. Practice happiness daily.  Hum daily.

Hum your happiness out. Have you forgotten you are made of vibrations? Remember, energy is real. Hum when you’re happy, content, blessed. Hum for no reason. It’s contagious. Quench each other’s thirst for happiness and hum.

Hummmmmmm…

Recall a happy moment. Hum to soak it into your heart.
Hum to those who struggle.
Catch on to shimmering beauty and grace and hum to capture its essence.
Hum out to the harsh realities.
Notice smiling times and hum to savor its sweetness.
Hum out to ease suffering.
Feel heartfelt happiness within. Hum to embody it. Set it free with a hum.

Hummmmmmm…

You can do this. You are meant to do this.
You are not in the crossfire. You are not hungry.
It takes as long as breathing in happiness and sharing it with a hum.

Hummmmmmm…

Devote your happiness practice to benefit everyone, everywhere.

Dedicate your happiness practice to fill the broken people and places craving relief.

Hummmmmmm…

Hum a single note.

Hum a tune.

Hum till you feel happy.

Hum for those who can’t.

Hum for those who forget and for those forgotten.

Hum when sad, lonely, and feeling mad.

Hum your own sound ~ high/low ~ soft/strong ~ clear/crinkly ~ in tune/or not ~

Hum at home, while working, and in between.  Hum inside and outside and in between.

Hum a lullaby and to awaken.

Happy. Happy. Happy.

Hummmmmmm.  Hummmmmmm. Hummmmmmm.

 

From Julie Lusk with inspiration from Susa Silvermarie ~ May 2025

Donate to support my website & our dog Breezy … Click her pic. Thanks!

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