Real Relaxation: Yoga Nidra CD

by Julie Lusk

Real Relaxation: Yoga Nidra CD (Shop @ Amazon / iTunes = We are sold out temporarily)

This takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.

Its many benefits include:

• Listening for 1 hour equals 4 hours sleep
• Improves immunity
• Increases heart health
• Relieves stress
• Brings inner peace and balance

Digital downloads are available.

CLICK the blue title link above to find out more...

This CD takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.
It’s many benefits include:

• Listening for 1 hour equals 4 hours sleep
• Improves immunity
• Increases heart health
• Relieves stress
• Brings inner peace and balance

Dr. Norm Shealy recommends this CD to anyone who has not conquered the art of relaxation.

“My friend Julie Lusk sent me a few months ago her CD on Yoga Nidra along with the book on Yoga Nidra.  Needless to say, the book just convinced me how important the CD is!  I have personally done a variety of yogic exercises for many years and one of my favorite books is The Yoga Sutras of Patanjali, the foundation for Raja Yoga.

I have also done scores of relaxation exercises and my favorite for many years has been autogenic training, which is not only relaxing but self regulating.  I have hundreds of CD’s including guided imagery and a great deal of outstanding music.  Despite my experience, Julie’s Yoga Nidra provides the deepest relaxation I can imagine.  If you have not yet conquered the art of relaxation, I strongly recommend this CD ASAP!

C. Norman Shealy M.D. Ph.D. President, Holos Institutes of Health Professor Emeritus of Energy Medicine President Emeritus Holos University Graduate Seminary

FAQ Sheet on Nidra by Julie Lusk answers: 

1)What is Yoga Nidra?  2) Is it different than meditation and hypnosis?  3)  How it is done.  How often. 4) Benefits  5) Resources. (pdf)

Julie’s Relaxation, Guided Imagery and Meditation CD’s are being used by:

• American Cancer Society
• Wellness Community
• Virginia Tech
• Avon
• Good Samaritan Hospital
• St. Elizabeth Medical Center
• Lewis-Gale Medical Center
• Jamaican Cancer Society
• Cancer Family Care
• Ronald MacDonald House
• Mary Maguire Foundation
• More
  

Real Relaxation: Yoga Nidra
CD Track Sequence

Listen to the Introduction to learn more!

1. Introduction (5:08 min) Find out what Yoga Nidra is and how to get the most out of it.  May skip after first play.
   
2. Settling into Shavasana (4:59)  Dissolve tension and experience feeling relaxed and calm.
3. Awakening Awareness (3:49)
4. Resolve (1:50)
5. Rotation of Consciousness (10:05)
6. Breathing Meditation (4:56)
7. Chakra Mantra Meditation (28:31)
8. Resolve and Closing (5:53)

Marianne Lang says:

“Yoga Nidra is Awesome”

Julie!  I have listened to Yoga Nidra twice this week and I looooooove it!

People need to get this CD.  There’s no time like now to make yourself feel better, right?

I’m recuperating from minor surgery – nothing serious at all – but it kept me housebound so I popped in Yoga Nidra and melted away into a wonderful place that I intend to revisit again and again.

Wow – what a stress buster and energizer.  People have got to do this – it’s an investment in your body, mind and soul.  I guess it’s close to an hour?  I don’t know – I just know it’s worth it.  We take time to do lots of other things in our lives that take an hour or longer so why not take the time to do something so very good for yourself.

Thank you so much for doing this CD.  You know I love all your CDs, but this one is definitely different.  Wow – I love it!

Just wanted you to know that you’ve got another winner in Yoga Nidra CD!

Luna Ray, Singer, Songwriter
“Today I did Yoga Nidra with Julie Lusk.  The whole thing is truly a beautiful, sweet and powerful creation of a CD.  I love the bija mantras!  What a gift to the world! Iwill use it, and share it as the callings comes.  THANK YOU!

Real Relaxation: Yoga Nidra CD (Shop @ Amazon / iTunes = We are sold out temporarily)

This takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.

Its many benefits include:

• Listening for 1 hour equals 4 hours sleep
• Improves immunity
• Increases heart health
• Relieves stress
• Brings inner peace and balance

Digital downloads are available.

CLICK the blue title link above to find out more...

Welcome!

Thanks for purchasing the audiobook

Yoga Nidra Meditations: 24 Scripts for True Relaxation by Julie Lusk
Use this guide as a supplement to the audiobook

FYI

• Acknowledgements and Testimonials are here (pdf) 
• Audio Contributor’s List here (pdf)
• Print book here
• eBook here
• Audible book here
• Full catalog of Julie’s books, recordings and more good things are here
• Amazon author page

Chapter 1 – Yoga Nidra Essentials

• Yoga Nidra Practice Chart – Here
• References and Documentation for Yoga Nidra Benefits for the body and brain  – Here
• Figure 1: Atma Kosha Labyrinth Diagram © 2015 Julie T. Lusk

Chapter 2 – Guidelines for Personal Practice

• Savasana: Yoga’s Relaxation Pose | Description and pictures are here

Appendix 1 – Pratyahara and the Rotation of Consciousness

Sensory Motor Cortex of the Brain  (c) 2015 Julie T Lusk
Used with permission from Yoga Nidra For Complete Relaxation & Stress Relief, page 116.  All rights reserved. 

Appendix 2 – Chakras: Subtle Energy Centers

• Go here for more info on chakras. See a handy chakra chart. Get a Chakra Energy Flow Meditation
• Figure 4: Chakras with symbols and locations

Glossary & Pronunciation Guide pdf

• Here

Recommended Resources pdf

• Books, recordings, trainings, etc. here

Bibliography & References pdf

• Here

Contributor’s List pdf

• Here (pdf)

by Julie Lusk

30 Scripts for Relaxation, Imagery and Inner Healing provides

• Reliable ways to relax, get stress relief and boost your energy
• Ways to look inside yourself so you can make valuable, well-informed decisions.
• Uncover a powerful resource – our intuition and instincts
• Safely benefit from your true feelings

PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition

Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...

EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition

Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...

30 Scripts for Relaxation, Imagery and Inner Healing is packed full of

• Fresh, easy-to-follow relaxation scripts
  to use personally or with others
• Designed for professionals and semi-professionals
• Includes strategies for stress relief and relaxation training exercises
  • Progressive muscular relaxation
  • Breathing techniques
  • Creative visualization
  • Guided imagery and guided meditation
    

    

Benefit now – Buy now

• Discover answers you’ve been searching for
• Benefit from the power of relaxation to heal
• Manage your feelings smoothly
• Gain personal power and peace

Table of Contents:  30 Scripts for Relaxation, Imagery & Inner Healing   –  Vol.  2

Julie Lusk
Whole Person Associates Publisher

Becoming Relaxed
The cornerstone of all guided imagery work lies in the ability to relax the body, mind, and emotions. This is true whether you would like to awaken your intuition, communicate with your inner guide, connect with nature, or benefit from the healing visualizations. You will be wasting your time if you don’t relax first.

Practice the following exercises until you become comfortable doing them. The method used for relaxing isn’t important; being able to relax is. Relaxation opens the door to your inner resources. Try out each exercise several times and choose the ones that work best for you.

After you’ve mastered the relaxation exercises, explore the different types of guided visualizations in the other sections of this book, or of those from volume 1.

• Relaxing while Lying Down
  Learn to  lie down and relax by alternately tensing and relaxing all muscle groups and by mentally releasing tension. (10 minutes)
• Expanding and Contracting
  This short relaxation exercise, performed while lying down, combines progressive relaxation with breathing and body scanning techniques. (4 minutes)
• Magic Carpet Ride
  This deep breathing exercise works well for people who have difficulty with relaxed breathing. (15 minutes)
• Threshold Relaxation
  In this exercise, you will slightly tense a specific part of their body until it begins to feel tense. Once tension is felt, it is held a moment and then relaxed. Threshold Relaxation teaches participants to be sensitive to small changes in the body. Through practice (several times a day at first) the body learns what relaxation feels like in each muscle and how to regulate itself in automatic and unconscious ways. (12 minutes)
• Heavy
  This script helps you experience the freshness of spirit and calmness of mind that results from passive attention to the rhythm of their breathing and the relaxed heaviness in their hands and feet. (15 minutes)
• Warm
  This autogenic relaxation routine asks participants to gently focus on warmth spreading through their bodies, bringing complete relaxation and a sense of personal peace and renewal. (15 minutes)
• Relaxation Training for Children
  This entertaining relaxation script is perfect for children (and adults) because it teaches them how to tense and relax their muscles while utilizing their fantasy and imagination skills. (12 minutes)

Nature and the Environment
This section contains a variety of guided meditations that will help deepen your ability to relax and sharpen your ability to visualize, whether you visualize by using your imagination to see, feel, smell, or hear the scenes described. When you practice using all your senses, your experience will be enriched.

Getting in touch with nature is soothing, inspiring, and healing. To get the most out of these visualizations, first take the time to thoroughly relax. Remember to briefly describe the content of the guided visualization to the people you are working with. If a particular setting makes anyone uncomfortable, select a different script.

• Finding Your Own Sacred Place
  Participants are gently guided into a relaxed state of being and then given instructions for discovering and exploring a comfortable, personal sacred place. (20 minutes)
• Mountain Tops
  A mountain top is the setting for this relaxing journey to relaxation and renewal. (8 minutes)
• Caribbean Vacation
  This guided meditation promotes inner peace, beauty, renewal, and release of negativity. Participants are encouraged to feel connected and grounded to the universe. (10 minutes)
• Mighty Pine
  Participants take an imaginary walk into a grove of trees to find a mighty pine tree from which they draw strength and energy. (10 minutes)
• Listening to Mother Earth
  This script can help participants experience their connection to Mother Earth and learn from her wisdom. (5 minutes)
• Flying
  This script begins with a relaxation exercise that emphasizes the feelings of heaviness and lightness to help participants more fully experience the imagery of flying. (20 minutes)
• Hot Tubbing
  Participants experience feelings of peace and understanding by imagining they are lounging in an outdoor hot tub. (5 minutes)

Inner Answers
Using the guided imagery exercises in this section will help you listen to what you already know. In other words, you will awaken your intuition to help you be consistent and in alignment with your own inner, individual truth.

These scripts are written to unlock your creative potential, provide you with insights, help you see patterns and possibilities, and understand yourself better. In order for this to happen, it is crucial to relax your body and quiet your mind first. So be sure to use a relaxation exercise whenever you are instructed to do so.

Read Awakening Intuition by Frances E. Vaughan for more information about accessing your intuitive self.

• Cruise Meditation
  This script helps participants receive special messages from their own personal inner guide. (8 minutes)
• Imagery for Nurturing Your Inner Child
  In this guided imagery, each participant is invited to meet and lovingly nurture his or her inner child. (10 minutes)
• Your Private Space
  This visualization works well with individuals in weight classes and in other classes dealing with the need for boundaries, protection, positive body image, healing, and unconditional love. (15 minutes)
• Body, Mind, Soul
  Help your clients get in touch with their body, mind, and soul while they increase personal awareness and create personal strength and well-being. (8 minutes)
• Visiting Your Heart’s House
  In this script, participants equip themselves to meet lifeís challenges by receiving insightful and helpful gifts from an ancient chest located in their heart’s house. (18 minutes)

PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition

Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...

EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition

Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...

Healing
The mind and body are one, and what you believe and feel are reflected in your body. Sometimes your thoughts may lead to illness, aches, and pains; and other times, they can lead to exhilarating feelings of joy, pleasure, and peacefulness. Likewise, the condition of your body and the way it is feeling affect your thoughts. This is why it is impossible to worry when you feel relaxed.

Much of the benefits derived from the following healing imageries come from the necessary first step of calming and centering the body and mind. Therefore, it is important to perform a relaxation exercise whenever a script calls for one. Read the works of Bernie Siegel, Jeanne Achterberg, Joan Borysenko, Patrick Fanning, and Deepak Chopra for an in-depth look at how and why healing imageries work.

• Healing Firemen
  This visualization was developed for aiding in the healing process for any illness. It is particularly well-suited for cancer patients who are receiving radiation treatment or taking drugs. (12 minutes)
• At Peace with Pain
  This visualization is designed to help meet the challenge of severe and persistent pain. It relies on the paradox of acceptance and surrender as a way of gaining power, not of giving up. (20 minutes)
• Pond of Love
  In this script, participants sit beside an imaginary pond that radiates love. Endless variations can be created by substituting different characteristics and virtues radiating from the pond. For instance, the pond may be full of peace, understanding, or forgiveness. You may also want to let participants choose the characteristics on their own. (8 minutes)
• Inner Smile
  This gentle relaxation exercise has its roots in Zen meditation and will leave participants feeling inner harmony and happiness. (10 minutes)
• Thoughts Library
  This script can help participants control wandering, stressful, distracting thoughts by having them exchange these thoughts for relaxing ones. Participants visualize putting away unwanted thoughts in a book with vinyl see-through pages and then opening up another imaginary book to experience a relaxing and beautiful ocean scene. (15 minutes)

Personal Growth
Many people find it hard to make decisions, and many others find it difficult to make positive lifestyle changes. If this is true for you or your clients, try out these guided visualizations. Give your body and mind the chance to work for you instead of against you.

Read Creative Visualization and Living in the Light by Shakti Gawain for a description of the principles used in these scripts.

As always, be certain to use a relaxation script whenever advised to do so, and feel free to modify these scripts to fit your situation.

• Visualizing Change
  In this script, participants spend time exploring and visualizing a desired behavioral change to enhance the change process. (10 minutes)
• Stop Smoking Relaxation Exercise
  This script is intended to be used in conjunction with a smoking cessation program or a strategies for quitting program. It begins with a passive progressive muscle relaxation exercise to put participants at ease then offers positive suggestions on becoming smoke-free. (18 minutes)
• Imagery to Increase Basal Metabolic Rate (Learning Script)
  This and the following imagery script focus on weight control by having participants imagine increasing their basal metabolic rates (BMR), which stands for the number of calories burned at rest. (12 minutes)
• Imagery to Increase Basal Metabolic Rate (Shorter Script)
  This script should be used after participants have gone through the preceding script several times. (8 minutes)
• Peace for People Experiencing Grief
  This gentle and loving script helps people deal with their grief by guiding them to a special place full of beauty and healing energy. In this place, the grief and pain surrounding loss begins to be soothed and relieved. (25 minutes)
• On Being a Wellness Professional
  This guided visualization helps participants discover a career path to follow that is in keeping with their inner talents and interests. Although it is written with a focus on professionals in the field of wellness, it can be adapted for almost any profession. (15 minutes)

PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition

Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...

EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition

Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...