Search Results for: wp-content/uploads/2010/08/details-yoga-meditations-book-and-cd-set/RicardoLuis@icloud.com

Get these Digital Albums

Amazon | Apple iTunes | Google Play Music | Complete CD List

Go to CART to review your order & check out

	*Class Downloads* Online Practice Videos/Audios Yoga Nidra & Hatha Yoga
	**Yoga Nidra Essentials Get this downloadable digital album:** Amazon Apple iTunes Google Play Music
	**Sleep Well ~ Yoga Nidra Get this downloadable digital album:** Amazon Apple iTunes Google Play Music
	*Blue Moon Rising* Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	*Power of Presence* Get this downloadable digital album: Amazon Apple iTunes Hay House Google Play Music
	Sa Ta Na Ma Kirtan Kriya Meditation Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	*Wholesome Energizers* Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	*Wholesome Relaxation* Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Real Relaxation Yoga Nidra Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Guided Mindfulness Meditations Get this downloadable digital album: Hay House Playaway
	Yoga Nidra for Relaxation & Renewal Get this downloadable digital album: Hay House Playaway
	*Guided Mindfulness Meditations* Pre-loaded player. No Wi-Fi needed. Playaway –
	*Yoga Nidra Meditations* Pre-loaded player. No Wi-Fi needed. Playaway

Go to CART to review your order & check out.

Yoga Nidra Stories

August 29, 2014 by Julie Lusk

Please help Shavasana . The clock is ticking. My next book, “Yoga Nidra for Complete Relaxation and Stress Relief” is due at the publishers Oct. 1, 2014.

You can help by sharing your stories about your Yoga Nidra experiences down below. Your stories add a special depth like nobody else can and might be included in the book.

I’m interested in knowing things like what you like about yoga nidra? How has it helped you? What is your experience with using a resolve – a sankalpa.

Feel free to add anything else you would like to share, including what you would like to see in this book.

Thanks in advance!

What is mindfulness ~ Why it matters

December 26, 2011 by Julie Lusk

Let me share with you the best definition of mindfulness and its benefits that I’ve come across. Diane Poole-Heller shared it with us at the recent NICABM conference.

Mindfulness is the moment to moment awareness of present time, inner and outer experience, with a non-judgmental and non-evaluative stance.

Research has shown that a mindfulness practice helps develop all 9 functions of the Pre-Frontal Cortex.

ANS Regulation – Sympathetic and Parasympathetic Balance
Attuned Communication – felt sense of other’s experience
Regulation of emotions
Response flexibility
Empathy
Insight – self awareness
Fear extinction – GABA fibers to amygdala
Intuition – deep knowing
Morality.

Sinking into Sensation, a mindfulness meditation by Julie Lusk, us available on the Power of Presence CD.

Power of Presence CD

Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.

Price: $16.95

Price: $9.99

Guided Mindfulness Meditations: Practicing Presence & Finding Peace Download

Ease into mindfulness with a clean, user-friendly, body-based, joyful approach. Gain calmer nerves, a brighter outlook, stronger memory, sharper focus, healthier body awareness & more balance. Get a long & short guided experience. Learn informal ways to be more mindful during the day. Available at Hay House https://www.hayhouse.com/guided-mindfulness-meditations-audio-download

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Wholesome Resources

Mind-Body Mastery through
Yoga, Meditation, Guided Imagery,
Stress Relief & Wellness

Wholesome Resources is a company that believes stress management, wellness promotion, and mind-body techniques and strategies are indispensable to thrive in today’s world and essential for personal and professional growth. Established in 2000 by Julie Lusk.

Services include:

Workshops,
Resource Materials: Books, CD’s, Newsletters, Articles.
Professional Training: conferences, businesses, retreat centers, and more.

Clients include (partial list)

Businesses: Proctor & Gamble, Fidelity Investments, General Electric, City of Staunton, Ethicon/J&J, Xpedx, Convergys, Cincinnati Bell, Lewis-Gale Medical Center, Allstate Insurance and more
Yoga and Meditation Centers: Kripalu (7 years), Jesuit Spiritual Center (9 years), Discovery Yoga (4 years), Sivananda / Bahamas, Satchidananda – Yogaville and more
Colleges and Universities: University of Cincinnati, Roanoke College, Virginia Tech, University of Western Australia, Hollins College, and more.
National Conventions: National Wellness Conference (16 years), NICABM ( 10 years), Speaking of Women’s Health (4 years), National Flute Convention (2 years), International Symposium on Community Health (Washington, Hong Kong, Japan)
Non-Profit Groups: American Heart Association, American Cancer Society, Jamaican Cancer Society, Council of Community Services, American Red Cross

Stress management and wellness program development and resource materials:

City of Staunton, Roanoke College, Medco Health, Alive and Well Coalition, and many others.

Julie’s relaxation, imagery and affirmation CD’s are used by:

Good Samaritan Hospital, St. Elizabeth’s Medical Center, American Heart Association, Hospice of Cincinnati, American and Jamaican Cancer Societies, VA Tech and other organizations nationwide.

Media interviews, appearances, articles:

Yoga Journal; Cincinnati Business Courier, Cincinnati Woman (front cover), Roanoke Times & World News, ESPN-WBOB, WVXU and WVTF public radio; ABC-TV; NBC-TV; Fox-TV; Hong Kong Metro Post; New Woman Magazine; and more

Please contact Julie Lusk now:

513-248-9642

Click here to email

Welcome to Mind Body Helpers

October 3, 2010 by Julie Lusk

Here’s where you’ll find plenty of resources to unify and balance your mind, body and spirit connection with yoga, meditation, guided imagery and real relaxation. Uplifting quotes too!

You’ll benefit from my 30+ years experience and get excerpts from my books and CD’s. I’m the author of Yoga Meditations, 30 Scripts for Relaxation, Imagery and Inner Healing (2 volumes), Desktop Yoga (R), and Mind-Body Mastery. My CD’s include Real Relaxation: Yoga Nidra, Wholesome Relaxation, Power of Presence, Wholesome Energizers & more. Remember to consult your health care provider since this info is not intended to replace medical care. Full disclaimer.

Kick your shoes off and make yourself at home!