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Brain Yoga
Testimonials
Michael Arloski, Ph.D.,
Corporate Trainer, Professional Coach, Bellevue, Colorado
”In the professions of health care, wellness, training and public speaking we are all looking for an individual who combines professional qualities with personal characteristics in a genuine way. Julie Lusk is such a person and professional. Her message is received by others with openness because her very being fosters trust, love and respect. In creating a team of presenters for an impactful training for professionals, Julie Lusk would be one of my top five choices in the nation.”
Marianella Machado
College professor and composer
Julie, I would like you to know that your books, CD’s and handy-tips-to-use from the Wholesome Resources Newsletter have been extremely helpful to me. Since I have no time to attend yoga sessions at the yoga schools in Kentucky, your books, Desktop Yoga and Yoga Meditations have been my only way to practice yoga. I enjoy doing your yoga exercises because you present and explain them in a very clear and easy way to follow.
Your CD’s have also been very helpful to me. For example, Power of Presence CD has been a great way to control my physical stress as well as to enhance my meditation techniques.
Moreover, all of your handy-tips to use from the Wholesome Resources Newsletter are helping me to maintain an organized plan for improving my physical and mental health, because they make me focus my attention on what I need to do to feel better. I am looking forward to your new Mind-Body Wellness eBookCollection.
I am extremely grateful to you for your wisdom, knowledge, and kindness. You certainly are a very gifted spiritual person. May God continue blessing you with many more gifts.
Christopher Baxter, Architect, Yoga Trainer, Wellness Educator
Founding director, AtmaYoga Educational Services and Whole Human Wellness
If you, like so many of us, are faced with enormous challenges at this time, the necessity of a self-care approach to wellness is obvious. Your time invested in reading, reflecting on, and practicing the practical methods Julie provides will bring enormous relief, inspiration and renewed strength to your entire life and all those who are in your life.
As a yoga teacher and wellness educator for over 30 years, I can say with confidence that the up-to-date information and practices Julie has presented presented in her Mind-Body Wellness Collection are of the highest caliber. As a highly qualified expert in wellness, she has assembled a terrific collection and created a brilliant synthesis of their complimentary aspects. Any one of them, taken alone, will bring lasting benefits. Having them arranged in such a well organized system synergistically increases their transformational impact.
This is a powerful body of work.
→ Mike Sterling, Director of Human Resources
The Art Institute of Ohio writes:
Dear Julie: Thanks for sharing the DARE to Relax session with our staff. I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.
Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives. It was definitely time well spent.
→ Marianne Lang
Julie’s classes are a combination of challenge, relaxation and physical fine-tuning that are dramatically changing my life for the better.
→ Debbie Jackson
Julie’s yoga classes inspire the child within and brings to the mat asanas (postures) that touch the heart, joy that lifts the spirit and mindfulness to center the self promoting a smile to begin each new day.
Yoga Meditations: Timeless Mind-Body Practices for Awakening
“Yoga Meditations offers a wonderful and generous assortment of simple but powerful, eminently practical practices to guide and empower its readers, from beginner to sophisticate.”
→ Belleruth Naparstek Creator -Health Journeys guided imagery
Variety is the spice of life….and meditation, October 19, Milwaukee, WI
Yoga Meditations by Julie Lusk is a gem of a book – chock full of inspirational meditations for beginners as well as more seasoned practitioners. The variety here is nice – everything from breathing meditations to chakra meditations. You don’t have to be a yoga student to utilize these as they are appropriate for anyone. As a yoga instructor, this book helps to bring more diversity to the meditations at the end of our classes. My students have been really enjoying them.
This book comes with a CD, which features some of the meditations in the book. It is a nice bonus.
Wonderful resource!, June 5, 2008
| By | Kathy Bingham (Los Angeles, California) – |
Yoga Meditations is a wonderful book! I teach yoga and stress management at the college level and I use this book in both classes multiple times during the semester. The author Julie Lusk takes concepts that we as teachers study for years to understand (like the subtle anatomy or differing forms of meditation) and she explains them in a clear, concise and logical manner without oversimplifying them, but making the ideas accessible to teachers and students alike. She has invited other respected experts in mind-body techniques to contribute to the many guided exercises offered and the book also serves as a great resource guide.
Desktop Yoga ®
I’d give Desktop Yoga 6+ stars if I could!, October 23
|
Desktop Yoga is a God-send,
This is a wonderful resource that helps me get through every day at work. My headaches and neck aches are better since I started using the yoga stretches and breathing techniques. It has taught me how to powernap for relief from feeling exhausted, and has given me lots of tips on how to cope with change, handle stress, and enjoy life more. A lot of helpful information is packed into the useful book. Thank you very much.
30 Scripts for Relaxation, Imagery & Inner Healing – Volumes One & Two
Volume 1
Finally! A comprehensive Imagery guide!, April 6
I use this book all the time., December 27
This is one of my favorite books because it is such a helpful resource to help me relax and benefit from guided visualization in incredible and powerful ways. Not only that, I use it all the time with my stress management, yoga and meditation clients. This book doesn’t get old.
Hurrah for Volume Two of 30 Scripts for Relaxation, Imagery
December 27, 2001
I am extremely pleased with this book and am now the proud owner of both volumes of this book. It is one of those books that I use all the time, which says a lot. It helps me personally and is a terrific resource when I teach stress management sessions.
Testimonials
Michael Arloski, Ph.D.,
Corporate Trainer, Professional Coach, Bellevue, Colorado
”In the professions of health care, wellness, training and public speaking we are all looking for an individual who combines professional qualities with personal characteristics in a genuine way. Julie Lusk is such a person and professional. Her message is received by others with openness because her very being fosters trust, love and respect. In creating a team of presenters for an impactful training for professionals, Julie Lusk would be one of my top five choices in the nation.”
Marianella Machado
College professor and composer
Julie, I would like you to know that your books, CD’s and handy-tips-to-use from the Wholesome Resources Newsletter have been extremely helpful to me. Since I have no time to attend yoga sessions at the yoga schools in Kentucky, your books, Desktop Yoga and Yoga Meditations have been my only way to pr actice yoga. I enjoy doing your yoga exercises because you present and explain them in a very clear and easy way to follow.
Your CD’s have also been very helpful to me. For example, Power of Presence CD has been a great way to control my physical stress as well as to enhance my meditation techniques.
Moreover, all of your handy-tips to use from the Wholesome Resources Newsletter are helping me to maintain an organized plan for improving my physical and mental health, because they make me focus my attention on what I need to do to feel better. I am looking forward to your new Mind-Body Wellness eBookCollection.
I am extremely grateful to you for your wisdom, knowledge, and kindness. You certainly are a very gifted spiritual person. May God continue blessing you with many more gifts.
Christopher Baxter, Architect, Yoga Trainer, Wellness Educator
Founding director, AtmaYoga Educational Services and Whole Human Wellness
This is a powerful body of work.
If you, like so many of us, are faced with enormous challenges at this time, the necessity of a self-care approach to wellness is obvious. Your time invested in reading, reflecting on, and practicing the practical methods Julie provides will bring enormous relief, inspiration and renewed strength to your entire life and all those who are in your life.
As a yoga teacher and wellness educator for over 30 years, I can say with confidence that the up-to-date information and practices Julie has presented presented in her Mind-Body Wellness Collection are of the highest caliber. As a highly qualified expert in wellness, she has assembled a terrific collection and created a brilliant synthesis of their complimentary aspects. Any one of them, taken alone, will bring lasting benefits. Having them arranged in such a well organized system synergistically increases their transformational impact.
→ Mike Sterling, Director of Human Resources
The Art Institute of Ohio writes:
Dear Julie: Thanks for sharing the DARE to Relax session with our staff. I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.
Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives. It was definitely time well spent.
→ Marianne Lang
Julie’s classes are a combination of challenge, relaxation and physical fine-tuning that are dramatically changing my life for the better.
→ Debbie Jackson
Julie’s yoga classes inspire the child within and brings to the mat asanas (postures) that touch the heart, joy that lifts the spirit and mindfulness to center the self promoting a smile to begin each new day.
Yoga Meditations: Timeless Mind-Body Practices for Awakening
“Yoga Meditations offers a wonderful and generous assortment of simple but powerful, eminently practical practices to guide and empower its readers, from beginner to sophisticate.”
→ Belleruth Naparstek Creator -Health Journeys guided imagery
Variety is the spice of life….and meditation, October 19, Milwaukee, WI
Yoga Meditations by Julie Lusk is a gem of a book – chock full of inspirational meditations for beginners as well as more seasoned practitioners. The variety here is nice – everything from breathing meditations to chakra meditations. You don’t have to be a yoga student to utilize these as they are appropriate for anyone. As a yoga instructor, this book helps to bring more diversity to the meditations at the end of our classes. My students have been really enjoying them.
This book comes with a CD, which features some of the meditations in the book. It is a nice bonus.
Wonderful resource!, June 5, 2008
| By | Kathy Bingham (Los Angeles, California) – |
Yoga Meditations is a wonderful book! I teach yoga and stress management at the college level and I use this book in both classes multiple times during the semester. The author Julie Lusk takes concepts that we as teachers study for years to understand (like the subtle anatomy or differing forms of meditation) and she explains them in a clear, concise and logical manner without oversimplifying them, but making the ideas accessible to teachers and students alike. She has invited other respected experts in mind-body techniques to contribute to the many guided exercises offered and the book also serves as a great resource guide.
Desktop Yoga ®
I’d give Desktop Yoga 6+ stars if I could!, October 23
|
Desktop Yoga is a God-send,
This is a wonderful resource that helps me get through every day at work. My headaches and neck aches are better since I started using the yoga stretches and breathing techniques. It has taught me how to powernap for relief from feeling exhausted, and has given me lots of tips on how to cope with change, handle stress, and enjoy life more. A lot of helpful information is packed into the useful book. Thank you very much.
30 Scripts for Relaxation, Imagery & Inner Healing – Volumes One & Two
Volume 1
Finally! A comprehensive Imagery guide!, April 6
I use this book all the time., December 27
This is one of my favorite books because it is such a helpful resource to help me relax and benefit from guided visualization in incredible and powerful ways. Not only that, I use it all the time with my stress management, yoga and meditation clients. This book doesn’t get old.
Hurrah for Volume Two of 30 Scripts for Relaxation, Imagery
December 27, 2001
I am extremely pleased with this book and am now the proud owner of both volumes of this book. It is one of those books that I use all the time, which says a lot. It helps me personally and is a terrific resource when I teach stress management sessions.
Best Yoga Mantras & Chants
Their Meaning for Meditation & Singing
Useful Links:
- More yoga meditation sayings, quotes and poems
- Yoga articles on a wide range of interesting topics
- Meditation articles
~~May we be protected together.
May we be nourished together.
May we create strength among one another.
May our study be filled with brilliance and light.
May there be no hostility between us.
Om peace, peace, peace.
OM ~~King and Queen of all mantras ~
OM/AUM is the sound of infinity and immortality. Contains supreme wisdom. Go here to delve into the interesting meaning of its visual image and significance of its sound vibration.
Gayatri Mantra
Om bhur bhuvah svaha
Tat savitur varenyam
Bargo devasya dhimahi
Dhiyo yona prachodayat
~~I reflect on the unity of Divine Spirit, which pervades everything in the earth, the atmosphere and heavens.
May this Supreme Consciousness protect me and illuminate my intellect that I may realize my inherent oneness with That.
I meditate on the great luminous light that enlightens all three worlds.
May it enlighten all.
Namaste’
~~ I honor the light in you and in all – used as a greeting and goodbye
Lokah samasta sukhino bhavantu
~~ May the entire universe be filled with peace and joy, love and light.
~~ May all beings everywhere be happy and free. In some way, may I contribute to that happiness and freedom for all.
Jai Sri Sadguru Maharaj Ki. Jai!
~~ May the light of truth overcome all darkness! Victory to that Light!
Asatoma Sad Gamaya ~ Tama Soma Jyotir Gamaya ~ Mritorma Amritam Gamaya
~~ Lead us from the unreal to the real. Lead us from darkness to light. Lead us from death to immortality.
Maha Mrityunjaya Mantra ~ Om Triambakam Mantra
Om Triambakam Yajamahe
Sugandhim Pushti Vardhanam
Urvarukamiva Bandhanan
Mrityor Mukshiya Mamritat
Om Shanti, Shanti, Shanti
~~ We worship You, All-seeing one. Fragrant, You nourish bounteously. From fear of death may You cut us free, to realize immortality.
Niralambaya Upanishad (Anusara Chant)
Om Namah Shivaya Gurave
Satchidananda Murtaye
Nishpranchaya Shantaye
Niralambaya Tejase
~~ My heart opens to the power and source of grace that takes form as truth, knowledge, bliss. Always present, boundless peace. Shining source, limitless and free.
Om Sarvesham Swastir Bhavatu
Sarvesham Santir Bhavatu
Sarvesham Purnam Bhavatu
Sarvesham Mangalam Bhavatu
Sarve Bhavatu Sukhinaha
Sarve Santu Niramayah
Sarve Bhandrani Pasyantu
Ma Kaschid Duhkha Bhag Bhaver
~~ Auspiciousness be unto all.
Perfect peace be unto all.
Fullness be unto all.
Prosperity be unto all.
Happiness be unto all.
Perfect health be unto all.
May all see good in everyone.
May all be free from suffering.
Serve, Love, Give by Master Sivananda
Serve. Love. Give. Purify. Meditate. Realize. (x2)
Be good. Do good. Be kind. Be compassionate. (x2)
Adapt. Adjust. Accommodate. (x2)
Inquire who am I. Know thyself and be free. (x2)
Om Tat Sat, Om Tat Sat, Om Tat Sat, Om
Om Shanti. Om Peace. Om Shalom Om. (x2)
Mantras for Japa (repetition)
108 Beads on a Mala, 125,000 for mantra siddhi
Om 
(symbol)
~~King and Queen of all mantras ~ sound of infinity and immortality. Contains supreme wisdom.
Om Namo/Namah/Namaha ~Shri
~~ Used to invoke, appreciate and honor a deity Swaha – giving of self, let go
Om Shanti Om Shanti Om or Shanti, Shanti, Shanti, Om
~~ for peace
Shanti
~~ Peace
So Hum
~~ I am that. Universal mantra sound of the breath ~ so is inhalation, hum is exhalation.
Om Namo Bhagavate Vasudevaya
~~ to the divine in-dweller in all. Oneness
~~ Om and salutations to the divine One who dwells in all
Hari Om
~~ Purifies and removes obstacles. Opens the heart. Awakens prana (natural energy) in the body.
Sita Ram ~ opens the heart and celebrates love
Om Shri Saraswati-ya Namaha ~ for help & inspiration in art, music, literature
Om Shri Kali Durga-ya Namaha ~ dispels negativity, provided protection
Om Shri Rama Namaha ~ Ram is a name for God. It engenders God consciousness, truth, blessings
Om Namah Shivaya ~ honors the divine within oneself & others – destroys negativity & replaces with positive
Om Gum Ganipati-ya Namaha ~ to remove obstacles and bring success
Om Shrim Lakshmi-ya Namaha ~ for noble abundance, prosperity, beauty, grace
Om Tara Tu Tara Tu Ray Swaha ~ for rescue & benevolent help – for compassion
strength & healing
Gate Gate Para Gate Para Sum Gate Bodhi Swaha ~~ Gone beyond the beyond to enlightenment (Buddhist)
Om Mani Padme Hum ~ the Jewel of the lotus of the heart (Buddhist)
LINK:Yoga articles on a wide range of interesting topics.
LINK: Meditation articles & info
Bija Mantras for the Chakras
Chakra Bija Sounds for Activation
The “A” in each sound is pronounced as a “U” as in “Lum.”
Emphasize the first letter blended with the vowel instead of the “M.” Holding the “M” causes them to sound too much alike and decreases effectiveness.
1 Lam
2 Vam
3 Ram
4 Yam
5 Hum
6 Om
7 Silence or Ommmmmm
Vowels to share and spread energy
1 O as in toe
2 U as in two
3 Ah as in awe
4 A as in play
5 E as in speak
6 M as in mmmmmmm
7 Silence or Ommmmmm or NG as in wing
Shakti Bija Mantras To invoke the Feminine Divine 
Aim
Saraswati,
Art, Music, Literature, Wisdom
Hrim
Parvati
Purification,Transformation
Klim/Krim
Kali
Fiercely conquers obstacles, energizes
Dum
Durga
Warrior of Protection
Shrim
Lakshmi
Abudance, Beauty, Grace
Tam
Tara
Mercy, Compassion, Removes fear. Protects.
Handy Links
- More yoga meditation sayings, quotes and poems
- Yoga articles on a wide range of interesting topics.
- Meditation articles
- Please check out my Yoga Meditations book. A whole chapter reflects the wisdom of yoga, yoga blessings and answers the age-old questions from the yogic point of view:
-
- Who am I?
- What is my true nature?
- What is my purpose?
- How to handle suffering and more.
- Yoga Meditations also has over 60 meditations, relaxation and guided imagery exercises.
- Free Wholesome Energizers CD is included inside the book
Awaken joy, peace and inspiration with this yoga meditations book.
Yoga Meditations contains a wide variety of mind-body practices, such as:
* Guided relaxation exercises
* Breathing practices
* Yoga Nidra
* Meditations and guided imagery
* Affirmations
* Yoga postures and meditations for each chakra
* Yoga wisdom for contemplation
Get a FREE Wholesome Energizers CD in every book!
CLICK the blue title link above to find out more...
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