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Wabi Sabi – The Power of Imperfection

October 25, 2011 by Julie Lusk

♥♥♥

Wabi-Sabi is my new favorite concept.  It refers to the beauty of things imperfect, impermanent, and incomplete.

Wabi is a Japanese word that connotes rustic simplicity and the understated elegance found in both natural and man-made objects.

Sabi is the beauty or serenity that comes with age, when the life of something and its impermanence are evidenced in its patina and wear as well as in any visible repairs.

What a wonderful concept that softens the sting of aging and the illusion most of us are under that demands that we always get it right. Not only does it soften it, it elevates imperfection to an art to be treasured.

So, the next time things don’t seem to go right, simply smile and say “Wabi-Sabi”.  It’s a real time-saver too.

Please give us examples of how you are celebrating the spirit of Wabi Sabi in your life.  Add your comments below.

Filed Under: Yoga and Meditation Quotes, Sayings, Poems Tagged With: imperfection, wabi sabi meaning

In the News

WR logo mastheadJulie Lusk has been interviewed on the following TV and radio shows throughout the years.

  • ABC – TV
  • ESPN / WBOB radio
  • CBS – TV
  • NPR – WVXU radio
  • NBC-TV WVTF
  • WFIR radios in Roanoke, VA
  • FOX – TV And more….

Magazine Stories Written by Julie Lusk

  • Idea Today – How to lead visualizations
  • Whole Living Journal – Yoga for whole living
  • Kripalu’s Yoga Bulletin – Guiding deep relaxation and yoga nidra experiences
  • Wellness Management – Mercy holistic health and wellness centers complement traditional medical care

Magazine Stories and Interviews with Julie Lusk

  • Yoga Journal – Little Altars Everywhere (February 06)
  • Business Courier – Meditating on the Job by Jack Williams
  • Parenting Magazine – Hand-Me-Down-Stress. When you’re tense, your kids feel it. How to ease the pressure for everyone by Jessica Snyder Sachs.
  • Cincinnati Woman Magazine – Cover Story – The Fitness Benefits of Yoga
  • Cincinnati Magazine
    • Desktop Yoga by Elissa Sonnenberg
    • A Daily Dose of Prevention by Doug Uhlenbrock
  • York Sunday Times – Great Escapes
  • Roanoke Times and World News
    • De-stressing with a Calming Influence
    • At Work Feature – Give her your tired eyes, your oxygen-poor blood, your hunched backs
    • Yoga book shows computer users how to avoid body stress
    • Just Relax: Taking time is the key to beating battle with stress, relaxation expert says…
  • New Woman Magazine – 10 Secret Signals of Stress
  • New Age: Body & Soul – Yoga for Strength- A Face Workout
  • Journal of the International Association of Yoga Therapies – 30 Scripts for Relaxation, Imagery and Inner Healing, Volumes 1 & 2 (book review)
  • Wellness Junction – Desktop Yoga
  • Vegetarian Times – Yoga for the Face
  • Health eOffice – Deep Breathing Exercises and Simple Neck Stretches
  • Salem Times Register – Desktop Yoga: Relieve stress without leaving the Office

Empowering Intentions & the MindBody Connection

February 9, 2015 by Julie Lusk

 

Have you run across The Hidden Messages in Water, a book by Masaru Emoto’s?  He is the researcher who looked at the power of intention and the mind body connection and “discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns. In contrast, polluted water, or water exposed to negative thoughts, forms incomplete,asymmetrical patterns with dull colors,” as reported in his book.  Examples of his work using high-speed photography are below.  A video of water crystals responding to the Blue Danube can be watched HERE.

"Love & Gratitude" frozen water crystal by Emoto
“Love & Gratitude” frozen water crystal by Emoto
"You Make Me Sick" frozen water crystal by Emoto
“You Make Me Sick” frozen water crystal by Emoto

His experiments were to “demonstrate that human thoughts and intentions can alter physical reality, such as the molecular structure of water.” What has put Dr. Emoto at the forefront of the study of water is his proof that thoughts and feelings affect physical reality. By producing different focused intentions through written and spoken words and music and literally presenting it to the same water samples, the water appears to “change its expression.” The implications of this research create a new awareness of how we can positively impact the earth and our personal health. In other words, if our bodies are 80% or so water, the messages we get and the words on what we wear just may make a difference on our health and well-being.  After this work came out, plenty of people joined the bandwagon and believed what he reported.  Others claimed he was a fraud, especially since his work had not been replicated.

As for me, I knew about plenty of valid, well-documented research about the power of the mindbody connection and its influence on health and disease and how thinking, positively or negatively, has an impact on results and outcomes.  Emoto had a way to make this point by demonstrating these concepts in pictures.  It always made an impact when these pictures were shared in my workshops and classes.  However, I always wondered how valid his work really was.

All this came up for me again in an article, Scientific Evidence: Thoughts & Intentions Can Alter the Physical World Around Us, published by Mind Unleashed.  Not only did it briefly summarize his work and conclusions, it also showed research that he did using positive and negative messages on bottles filled with water and rice.  Ah haa!  That’s something I could do to see what happened.  Read on to see my results …   [Read more…]

Filed Under: Mind-Body Mastery Tools and Techniques, Misc Musings Tagged With: emoto water study, mind body connection, power of intention

Emotional First Aid Kit | Personal Worksheet

December 1, 2023 by Julie Lusk

Emotional First Aid Kit [Read more…]

Filed Under: Misc Musings

Understanding OM | AUM

OM |AUM conveys universal peace, harmony, and divinity. Om is the sound vibration of the true Self (Atman) and exemplifies supreme consciousness. The sacred vibration of Om (Hindu, Buddhist, Jain) is similar in sound and meaning to Amen (Christian), Amin (Islamic). Notice how Shalom (Hebrew) and Om Shanti (Sanskrit) share similar sounds expressing peace.

Comprehensive in nature, Om is visualized by the image (yantra) above. It is the cosmic, primordial sound vibration of divine universal consciousness. Like other mantras, it transcends the mind and emotions. Its celestial qualities can be revealed and actualized when one’s body and mind vibrate to its sacred sound through repetition (japa). Repetition can be done out loud to influence us physically, whispered or with one’s lips for a mental-emotional effect, and silently for inspiring one’s higher Self.

Om is naturally heard when breathing out slowly. Start with your mouth open. Breathe out to hear aaahhh. Listen for ooouuu as your lips begin closing. You will hear mmmm when your lips close. Listen to the silent pause afterward.

The full meaning of Om is infinite. Over time, chanting Om and/or visualizing it personally can reveal its significance. Reading about it is helpful but cannot reveal its power. For inspiration, here is some of its meaning and symbolism. Colors are provided to aid understanding of the relationship between the visual and auditory experience of Om.

Written and compiled by Julie Lusk.  Primary sources: Vedas, Mandukya Upanishad, Bhagavad Gita, and Yoga Sutras.  ‘The Secret Power of Yoga’ by Nischala Joy Devi. Diagram and explanation of OM’s symbolic significance by Sreedevi Bringi.

OM Sound and Symbol– pdf Chart to Print

Sound vibration A (aaaah) U (oouuu) M (mmmm) Silent Om
  Visual symbolism   Bottom left curve    Side curve   Top left curve     Crescent moon =
Illusion. Obstacles
     Dot = true Self
  Aspects of time    Past    Present    Future    Timeless
  Aspects of focus    Outward    Inward    Outer inner harmony
  Aspects of being    Body    Mind    Spirit    Absolute
  Chakra energy    Lower chakras    Middle chakras    High chakras
  4 awareness states    Waking |Duality    Dreaming  Sleeping | Nonduality    Turiya (4th state)
  4 mind states    Conscious    Subconscious    Unconscious    Turiya (4th state)
  3 realms    Earth    Atmosphere    Heaven
  3 gunas (attributes)    Rajas (overactivity)    Sattva (harmony)    Tamas (inactivity)
  3 universal forces    Creation    Preservation    Dissolution
  Trinity    Brahma

Father / Mother

   Vishnu

Son / Daughter

   Shiva

Holy Spirit

OM Sound and Symbol– pdf Chart to Print

 

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