To Improve Your Memory, Concentration & More
Julie Lusk, M.Ed., E-RYT-500
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Mindfulness Meditation Warnings & Alerts
Yoga Nidra’s Benefits
Yoga nidra’s benefits are remarkable. Yoga nidra means “yogic sleep.” It’s a comprehensive meditative practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Unique skills are developed for handling stress and tension in the short term and for the long run. Yoga nidra feels extremely peaceful and is very refreshing. It’s based on classical yoga and backed by contemporary science.
Here are some of yoga nidra’s benefits from Yoga Nidra for Complete Relaxation & Stress Relief by Julie Lusk, pgs. 42-43, NHP 2015):
- Activates the relaxation response and deactivates the stress response. This improves functioning of the sympathetic and parasympathetic nervous systems (ANS) and the endocrine system (glands and hormones).
- Improves your overall health
- Increases immunity and the ability to fight germs and infections (Kumar 2007)
- Cellular rejuvenation and repair
- Improves heart functioning by lowering blood pressure and cholesterol (Pandya and Kumar 2007)
- Decreases pain
- Improved control of fluctuating blood glucose and symptoms associated with diabetes (Amita et al. 2009)
- Significant improvement of anxiety, depression and well-being was reported in patients with menstrual irregularities and having psychological problems (Rani et al. 2011)
- Manages pre- and post-surgical conditions (Kumar, page 56)
- Reduces insomnia and improves sleep
- Increases energy, especially when needed most
- Reduces worry and enhances clear thinking and problem solving
- Improves and refreshes your outlook
- Mood swings and emotional upsets are replaced with greater emotional understanding and stability
- Intuition is developed and creativity increases
- Improves meditation and enhances its benefits
- Integrates, heals, and revitalizes your body, mind and spirit
- Enhances your Self-awareness and ability to experience witness consciousness
- Transforms thoughts and feelings of separation into a direct experience of wholeness.
Experience yoga nidra’s benefits for yourself. Like most worthwhile things, regular practice yields the best results. This book and audio set is everything you need to get started and will support your practice for years to come.
- Listen to Yoga Nidra Meditations: 24 Scripts for True Relaxation | Audible – iTunes – Amazon
- Read about it and get free audio downloads in Yoga Nidra for Complete Relaxation and Stress Relief (New Harbinger, 2015).
- Experience yoga nidra on video/audio.
- Attend a virtual yoga nidra class held weekly on Zoom.
- Take a yoga nidra teacher training course and earn a certificate.
- Get yoga nidra downloads here.
Experience peace and deeply restorative rest that heals your body, mind & spirit. Features 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers. Enjoy 6 levels of relaxation for a joyful meditative experience. Learn to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. Audiobook available.
CLICK the blue title link above to find out more...
Yoga Nidra can stop tension in its tracks with a wonderfully, powerful & unique state of deep relaxation, mental clarity & insightful awareness.
These practical, empowering relaxation exercises, meditations that soothe and visualizations that renew are based on classic yoga and backed by modern science. They’ll help you unwind, replenish, and feel refreshed with durable peace and unconditional joy.
CLICK the blue title link above to find out more...
Yoga Nidra Essentials CD Find your calm spot. Brighten your energy. Enjoy a more meaningful life. Experience 6 levels of relaxation. Reclaim optimal health for your body, mind & heart. Laura says "My focused mind easily. I was 100% worry-free. It's wonderful." By Julie Lusk, 6-time author. Digital downloads available.
References:
Amita, S. et al. 2009. Effect of Yoga Nidra on Blood glucose Level in Diabetic Patients. Indian Journal of Physiological and Pharmacol, Vol. 53 (1): 97-101.
Kumar, Kamakhya. 2013. A Handbook of Yoga Nidra. New Delhi, India: D.K. Printworld
_____ 2007. The Healing Sleep; Yoga Magazine (Body Mind Spirit); Published from York Street, London; Issue 50
Lusk. 2015. Yoga Nidra for Complete Relaxation & Stress Relief. Oakland: New Harbinger
Panda, Nursingh Charan. 2003. Yoga-Nidra: Yogic Trance Theory, Practice and Applications. New Delhi, India: D.K. Printworld (P) Ltd.
Yoga in Paradise
I’m still on Cloud 9.
I was invited to teach at Sivananda Ashram on Paradise Isle, Bahamas. This included 1 satsang called Mind Body Mystery, Mastery and Magic and 2 workshops and that grew to 4 workshops. Healing with Guided Imagery, Goddess Yoga and Real Relaxation with Yoga Nidra were the topics. Yoga Nidra was so popular, I offered it twice! People attended from Israel, Indonesia, France, Germany, England, Canada, USA, Brazil, Columbia, SA, and many other places. It was really neat.
Did I mention that this was the Symposium on Yoga and Sacred Healing? The other presenters I was blessed to be with included Amy Weintraub and Rose Kress (Yoga for Depression), Joseph and Lilian Lepage (Yoga Mudras), Zicciah Blackburn (Entering the Heart) and Elizabeth Lesser (Broken Open).
Sivananda yoga was quite the experience. We had 2-hour yoga classes daily. It was wonderful to be in someone else’s class. It was a very structured sequence for sure and not at all how I teach. All the postures were done in a specific order every time. They even counted everything out all the time, including the breaths. This has been like this for decades. There were 2 satsang’s per day with 25 minutes of silent meditation and 25 minutes of chanting followed by an hour long presentation and more chanting.
Everything was outside. Everything! All yoga classes, satsangs, meals, and everything else. A lot of people even lived outside in tents. I was grateful for an indoor room. The weather couldn’t have been better and the ocean and bay were magnificent. I’ve never seen water that color before. It really was like being in paradise and I can’t wait to go back and I’d love it if you would join me.
PS. If you’d like to experience the healing nature of Real Relaxation and Yoga Nidra but you missed it in the Bahamas here’s how. Just get a copy of my CD called Real Relaxation and Yoga Nidra.
Visit this link for more about Real Relaxation and Yoga Nidra
Audio Downloads
Get these Digital Albums
Amazon | Apple iTunes | Google Play Music | Complete CD List
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Class Downloads Online Practice Videos/Audios
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Yoga Nidra Essentials Get this downloadable digital album:
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Sleep Well ~ Yoga Nidra Get this downloadable digital album:
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Blue Moon Rising Get this downloadable digital album:
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Power of Presence Get this downloadable digital album:
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Sa Ta Na Ma Get this downloadable digital album:
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Wholesome Energizers Get this downloadable digital album:
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Wholesome Relaxation Get this downloadable digital album:
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Real Relaxation Get this downloadable digital album:
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Guided Get this downloadable digital album:
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Yoga Nidra Get this downloadable digital album:
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Guided Mindfulness Meditations Pre-loaded player.
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Yoga Nidra Meditations Pre-loaded player.
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Go to CART to review your order & check out.
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