Get Yoga on Demand!  Get unlimited yoga classes for streaming for personal, non-commercial use. Bonus videos & info links included.

It’s the perfect way to rekindle your health, happiness, and sense of wonder.

I’m having a great time with the Yoga on Demand! Lori N 

Practice anytime @ any hour.
Now till Aug 1, 2026

Class plans go month-to-month.

On sale now!
Only $45 for the entire month!
… Regular price is $60 

All you need ..

• Smartphone, tablet or computer.
• Zoom. Get it free here.
• Yoga mat or towel and a floor.
• Optional props (blankets, pillows, etc.)

Yoga on Demand works great for me.  DJ

Yoga Zoom Options |  In-person Options

Pick your plan.  Book it now.  Enjoy!

How it Works.

• Pick your plan from 3 options.
• Add it to your cart. 
• Plans are only valid for dates specified.  Subscriptions go month-to-month. 
• Get access link to your class plan in the Transaction Receipt on registration. Check spam or junk mail if you don’t see the link.

On sale now! Just $30 per plan | Regular price is $60 | | Contact Julie Lusk to pay by check or request a scholarship. 

I love Yoga on Demand. Thanks!  CR

♥ Plan A …. 5 Yoga Nidra Relaxation – Audio Classes

1. Heartfelt Yoga Nidra Meditation | Feel relaxed and balanced by gently moving your awareness throughout your body. Sohum breathing is used as a mantra. Calm your mind and emotions with inner eye gazing (chidakasha). Awaken your intuition and inner guidance with guided imagery. Enjoy ample time to dwell in the peaceful presence of Yoga Nidra. A heartfelt pledge (sankalpa) is used to support enduring change.
2. Tender Time Yoga Nidra | Relieve physical tension with a light progressive muscle relaxation (PMR) exercise. Balance energy and awareness with the booster breath that adds a pause and an extra boost after inhaling and exhaling. Mindfulness and guided imagination easily leads you into feeling peaceful and spacious. Intuition and unconditional joy often result. A heartfelt pledge (sankalpa) is used.
3. Yoga Nidra for Restoring & Enhancing Health & Wellbeing | Generate deep calmness and enhance immunity and cell renewal using autogenic training with a special healing breath.  Experience health-enhancing intuitive guidance for insights. Enjoy guided imagination for remembering wellness to enhance health.
4. Drop into Yoga Nidra Quickly | Relax completely by lifting and dropping portions of the body, a good substitute for anyone with contraindications for tensing muscles (PMR).  Rinse away tension with an imaginary waterway. Intuition comes alive when an imagined animal appears to give and receive messages. Peace and joy are sprinkled down for absorption.
5. Yoga Nidra Heart Connections | Experience an amazing Yoga Nidra journey through all the dimensions of the heart starting with the physical organ itself to the heartbeat of lifeforce energy. The windows of the emotional heart are acknowledged and wiped clean to reveal the clarity of ones’ knowing heart and and the spiritual heart connection to ones’ path with a capital P.  Live harp music is played throughout.

Plan A 

♥  Plan B… 5 Hatha Yoga Posture – Video Classes| All classes include muscle and  joint warm-ups, breathwork, and mindfulness.  Enjoy savory savasana time for gaining relaxed energy.

1. Tone & Strengthen | Yoga to strengthen and flatten abdominals, tone back, legs, hips, and more. The psoas sequence is featured.
2. Fortify Bones, Muscles & Flexibility | Features 12 postures scientifically proven to increase bone density and improve alignment. Postures for balance and for strong muscles and bones are featured. Get a 75-minute and a 30-minute practice videos.
3. Good for Core Alignment | Improve core strength, alignment, and energy.
4. Moon Salute | Practice a fun yoga sequence that has it all … Flexibility. Strength. Coordination.
5. Chair Yoga | Benefit from yoga sitting down. Additional info given from Julie Lusk’s book, Desktop Yoga (r)

Plan B

♥  Plan C … 3 + 3 is 3 Yoga Nidra Audio Classes + 3 Hatha Yoga Video Classes

Yoga Nidra

1. 1. 1. Heartfelt Yoga Nidra Meditation | Description above
      2. Tender Time Yoga Nidra | Description above
      3. Drop into Yoga Nidra Quickly | Description above

Hatha Yoga Postures

1. 1. 1. Fortify bones, muscles & flexibility | Description above
      2. Tone & Strengthen | Description above
      3. Chair Yoga | Description above

Plan C

Registration Help..

1. Click here for the CART to review your order & check out. The cart is also in the right column and down below.
2. Get access link to your class plan in the Transaction Receipt on registration. Check spam or junk mail if you don’t see the link.  You will be emailed sign-in info and instructions. Look in spam or junk mail if you don’t see it.
3. Contact Julie Lusk anytime 

Click now to see Julie Lusk’s catalog of 6 books, dozens of audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.   

Contact me anytime!  

Book a Professional Speaker for your Employee Training, Conference, Workshop, and Lunch and Learn sessions. Contact Julie Lusk by email or call 513-576-6662

SPICES for Life © Workshop

Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living.

SPICES represents the six components of wellness:

• Social
• Physical
• Intellectual
• Career
• Emotional
• Spiritual Health

SPICES for Life © is a comprehensive approach to wellness and stress management that includes all the components for creating and maintaining professional and personal power.

Wellness goes far beyond the freedom from illness.  It emphasizes each individual’s uniqueness along with the importance of self-responsibility and a positive attitude for personal well being.

SPICES represents the six components of wellness:  Social, Physical, Intellectual, Career, Emotional and Spiritual health and well being.  Each dimension is equally important to living a well-rounded, successful life.  Paying equal attention to each aspect by developing and balancing them throughout life is important and results in wholesome living which is stimulating, productive and vital.

SPICES for Life workshops provide an introduction to wellness and motivates people to make appropriate changes for improving health and well-being.

Additionally, SPICES for Life can also provide a structure for a well rounded employee wellness program.  Ideally, this format starts with an introductory session which trains participants on the concepts and advantages of professional and personal well being and motivates them to pursue lifestyle improvements.  Sessions on each wellness dimension follow to further understanding and prompt individual lifestyle changes that are positive in nature.  Each session will help participants:

1. Understand the dynamics and importance of overall wellness as well as for each dimension of well being
2. Provide a self assessment to measure personal well being
3. Motivate participants to identify and undertake lifestyle changes that meet their individual needs

SPICES for Life ™ is working…

The Hurricane Katrina Resiliency Project is using SPICES for Life as a wellness and stress management tool for mental health professionals associated with recovery efforts.  Workshops are being held in New Orleans starting in the fall of 2007.  (Yes, recovery efforts are will underway).

Michigan State University College of Human Medicine is using the SPICES concept and acronym in a comprehensive health and wellness resource guide for all incoming first-year medical students starting in the Fall of 2007.

Thomas M. Wolf wrote about SPICES for Life in his book: To your Health:  Achieving Well-Being during Medical School.

John Travis, MD
Author of Wellness Workbook and Simply Well
“Julie has been one of the brightest gems in the wellness field for the 20 years I’ve known her –     she radiates what she talks about.”

SPICES for Life is featured in

Stress Solutions Now - Instant PDF Download!

Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.

Book Julie Now!

Julie travels from Cincinnati, Ohio

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-576-6662

email