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Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness

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Virtual Yoga Nidra with Julie Lusk

Online Yoga Nidra Class  Attend class on Zoom plus get 2 weeks of unlimited streaming of class replays. Register below. 

Yoga Nidra is yoga sleep. It can totally relax and put your physical, mental, and emotional stress to rest. It’s practiced either lying down in the relaxation pose (savasana) or in a comfy chair.  No other yoga postures are needed.

  • “By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”
  • “I slept like an angel.”
  • “My pain was 80% better.”
  • “It lowered my anxiety and cravings.”
  • “It’s like being in class, but I don’t have to drive home after!”
  • “What a great class you provide us. I can’t believe it took me this long to get on board.”
  • Naturally, results vary.

Register below for single classes or by the month
Get replays for 14 days of unlimited streaming.

Mondays from 7-8:30 pm (ET) ~~
June | 1. 8. 15. 22 | Registration is open
July | 6. 13. 20. 27 |
Aug | 3. 10. 17. 24 |
More | TBA

How it works …

All classes and plans include class audios at no extra charge (attendance not required).  Recordings are emailed to everyone within 48 hours after class for 14-days of unlimited streaming for personal/non-commercial use.  Downloads of your favorite classes are available to buy for keeps.  

  • Preregistration is required at least 1 hour before class start time.  Instructions, policies & zoom links are given on payment.  Look in spam or promotions if needed.
  • Sign-in instructions are emailed to you 60 minutes prior to every class.
  • Schedules are subject to change. Julie may substitute Yoga on Demand for “live” Zoom classes as needed. Non-transferable. No refunds. Scholarships available on request.

Pick your plan & register …

Choose from the weekly or monthly plan below. Use the CART to review your order & check out. Use the cart in the menu bar above or scroll down.

Monthly plan for $50 – Save $30
4 classes held per month

Monthly plan - Online Yoga Nidra Registration
Monthly plan - Online Yoga Nidra Registration
Price: $80.00
Price: $50.00

GO TO CART  

Single class for $20 each

Single Class - Online Yoga Nidra Registration
Single Class - Online Yoga Nidra Registration
Price: $20.00

GO TO CART   

GO TO CART 

Links to more classes for you and your friends …

YACEP

Yoga Alliance E-RYT-500

Contact Julie Lusk anytime.

 

Virtual Yoga Postures, Mindfulness & More Class with Julie Lusk

Yoga at home! Attend class on Zoom plus get class video for 2 weeks of unlimited streaming. Register below.

Here’s the perfect way to get exercise, gain flexibility, add strength, and relieve stress. Focus is on opening, balancing and strengthening the body/mind/spirit connection with yoga postures practiced mindfully. It’s gentle yet powerful, technical yet intuitive. Stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.

Class meets 7 – 8:30 pm (ET) on Wednesdays.  It’s easy.  Use the free Zoom app to join class and enjoy connecting with others. Class videos are available for 2 weeks for unlimited streaming.  Tips on everything are given upon registration.  Scroll down to register now.

  • “It felt as good as an in-person class.”
  • “It was a complete experience.” 
  • “I love getting the videos for practicing on my own.”
  • “I want to tell how nice it is to be able to join from home at a time that works for me.  I love the recordings.”
  • Naturally, results vary.

Register below for a single class or by month
Get replays for 14 days of unlimited streaming.

Wednesdays from 7-8:30 pm (ET)
June | 3. 10. 17. 24 | Registration is open
July | 8. 15. 22. 29 |
Aug | 5. 12. 19. 26 |
More | TBA

How it works …

All classes and plans include class audios at no extra charge (attendance not required).  Recordings are emailed within 48 hours after class for 14-days of unlimited streaming for personal/non-commercial use.  Downloads of your favorite classes are available to buy for keeps.  

  • Preregistration is required at least 1 hour before class start time.  Instructions, policies & zoom links are given on payment.  Look in spam or promotions if needed.
  • Sign-in instructions are emailed to you 60 minutes prior to every class.
  • Schedules are subject to change (dates, times, venues). Julie may substitute Yoga on Demand for Zoom classes if needed.  Non-transferable. No refunds. Scholarships available on request.

Pick your plan & register …

Choose from the weekly, monthly or 3 month plan below. Use the CART to review your order & check out. Use the cart in the menu bar above or scroll down.

Monthly plan for $50 – Save $30
4 classes per month

Monthly plan - Online Yoga Postures, Mindfulness & More Class Registration
Monthly plan - Online Yoga Postures, Mindfulness & More Class Registration
Price: $80.00
Price: $50.00

GO TO CART 

Single class for $20 each

Single Class - Online Yoga Postures, Mindfulness & More Class Registration
Single Class - Online Yoga Postures, Mindfulness & More Class Registration
Price: $20.00

Your Price: $ 

GO TO CART 

Handy Links to more classes for you and your friends …

YACEP

Yoga Alliance E-RYT-500

Contact Julie Lusk anytime.

 

 

 

details SPICES for Life wellness workshop

Book a Professional Speaker for your Employee Training, Conference, Workshop, and Lunch and Learn sessions. Contact Julie Lusk by email or call 513-576-6662

SPICES for Life © Workshop

Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living.

SPICES represents the six components of wellness:

  • Social
  • Physical
  • Intellectual
  • Career
  • Emotional
  • Spiritual Health

SPICES for Life © is a comprehensive approach to wellness and stress management that includes all the components for creating and maintaining professional and personal power.

Wellness goes far beyond the freedom from illness.  It emphasizes each individual’s uniqueness along with the importance of self-responsibility and a positive attitude for personal well being.

SPICES represents the six components of wellness:  Social, Physical, Intellectual, Career, Emotional and Spiritual health and well being.  Each dimension is equally important to living a well-rounded, successful life.  Paying equal attention to each aspect by developing and balancing them throughout life is important and results in wholesome living which is stimulating, productive and vital.

SPICES for Life workshops provide an introduction to wellness and motivates people to make appropriate changes for improving health and well-being.

Additionally, SPICES for Life can also provide a structure for a well rounded employee wellness program.  Ideally, this format starts with an introductory session which trains participants on the concepts and advantages of professional and personal well being and motivates them to pursue lifestyle improvements.  Sessions on each wellness dimension follow to further understanding and prompt individual lifestyle changes that are positive in nature.  Each session will help participants:

  1. Understand the dynamics and importance of overall wellness as well as for each dimension of well being
  2. Provide a self assessment to measure personal well being
  3. Motivate participants to identify and undertake lifestyle changes that meet their individual needs

SPICES for Life ™ is working…

The Hurricane Katrina Resiliency Project is using SPICES for Life as a wellness and stress management tool for mental health professionals associated with recovery efforts.  Workshops are being held in New Orleans starting in the fall of 2007.  (Yes, recovery efforts are will underway).

Michigan State University College of Human Medicine is using the SPICES concept and acronym in a comprehensive health and wellness resource guide for all incoming first-year medical students starting in the Fall of 2007.

Thomas M. Wolf wrote about SPICES for Life in his book: To your Health:  Achieving Well-Being during Medical School.

John Travis, MD
Author of Wellness Workbook and Simply Well
“Julie has been one of the brightest gems in the wellness field for the 20 years I’ve known her –     she radiates what she talks about.”

SPICES for Life is featured in

Stress Solutions Now - Instant PDF Download!
Stress Solutions Now - Instant PDF Download!
Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.
Quantity:  
Price: $5.00

Book Julie Now!

Julie travels from Cincinnati, Ohio

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-576-6662

email

Woodland Walk: Free Guided Imagery Script

by

By Julie Lusk

This is a free guided imagery script of an imaginary walk in the woods that will renew your energy and vitality.  It is published in Julie’s Yoga Meditations book and is on the CD included with the book.  See below.

Time:  15 minutes


Begin by treating yourself to an enjoyable and satisfying stretch. Go ahead, it’s time to loosen up and stretch so you can reclaim your energy.  That’s right. Stretch all over.

And now, please allow your entire body to settle and relax comfortably . . . if your legs or arms are crossed, please uncross them and settle yourself into whatever you are sitting or lying on.

Take in a nice big breath …fill your lungs full…and breathe out to let go from deep inside… And now, simply follow your breath in…and out…allowing each breath to refresh you on many levels.

With your eyes closed or barely open, begin to shift your attention away from the world around you to your inner world of sensations and into your imagination.  It will do you good.

Take a big breath in . . . And sigh it all the way out.

Let your imagination take you

Wholesome Energizers CD
Wholesome Energizers CD
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
Price: $16.95
Price: $9.99
Quantity:  
[Read more…]

The Sa Ta Na Ma Meditation CD & Download is here.

by

It’s been so rewarding to see so many of you getting excited about practicing the Sa Ta Na Ma meditation technique for memory improvement, mental focus, cognition and more.

However, everybody always asked how to keep track of the timing.  After all, there is a specific method to follow as described here.

Finally, we have a CD and a digital download that will easily keep track of the timing for you!  Just follow along with this beautiful chorus of voices.

Sa Ta Na Ma
Kirtan Kriya Meditation

Click HERE to buy this downloadable digital album
(MP3, AAC, M4A)

$7.99

Sa Ta Na Ma Meditation CD
Sa Ta Na Ma Meditation CD
Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
Quantity:  
Price: $9.99Price: $16.95 

More Resources…

Get an audio recording that will help you practice the Sa Ta Na Ma meditation with the correct timing.

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