How many of these 12 Symptoms of Inner Peace do you have?
What can you do to nurture more peacefulness?
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Yoga Snow Policy
Snow Policy for in-person classes 
Safety first! Classes are usually held unless local officials advise staying home.
You are warmly welcome to attend Julie’s zoom yoga class listed below if class is canceled. Replays are available for 2 weeks for unlimited, non-commercial streaming.
Miami Township Civic Center
Class Status
Yoga / / 10 am / Date
Zoom Link if class is cancelled
Yoga on Zoom on meets on Wednesday at 7 pm. Click on the highlighted link below OR enter the meeting ID and passcode. If needed, download the free Zoom app when prompted. Here’s a Tutorial on using Zoom. Please allow ample time to sign in and get settled.
Hatha Yoga, Mindfulness + with Julie Lusk
Join Zoom Meeting: https://us02web.zoom.us/j/85245473125?pwd=RzI1SXY2NkNreXdkWUFIT01kWUJUUT09
Meeting ID: 852 4547 3125
Passcode: hatha-yoga (case sensitive)
Zoom Class Replay
Link to class recordings are available here within 24 hours after class is held. Enjoy it for 14 days of unlimited streaming for personal/noncommercial use.
- Date | Title
Contact Info
Miami Township Recreation Department (513) 248-3727
Julie Lusk
How to Make Lavender Water
Lavender water is so refreshing and it’s long-lasting. It can be used to freshen up the air or try spraying it on your yoga mat or bed sheets. It can even be used to spritz your clothes while ironing. I like to keep a small bottle in my car for cooling off on hot days. Lavender water is for external use only. Do not spray into eyes or other sensitive areas.
Lavender oil has a calming and soothing effect and can relieve tension. It can be effective for headaches and insomnia too. Did you know it also has antibacterial qualities?
Here’s how to make lavender water …
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