On the best night of yoga, my teacher gave to me …
12 Meditations
11 Warrior Poses
10 Oms A-Singing
9 Yogis Sleeping
8 Pigeons Posing
7 Chakras Spinning
6 Standing Stretches
5 Namastes
4 Breaths of Joy
3 Sun Salutes
2 Downward Dogs … and
Balance in a tree pose!
PS. Here’s my rendition of Twas the Night Before Christmas Yoga Poem
Image sources for The 12 Nights of Yoga were compiled by and used with permission from B.L. Barnes : https://tinyurl.com/4hvb9twt, https://tinyurl.com/34vnfcu8, and https://tinyurl.com/5n7fd6xd
Lavender water is so refreshing and it’s long-lasting. It can be used to freshen up the air or try spraying it on your yoga mat or bed sheets. It can even be used to spritz your clothes while ironing. I like to keep a small bottle in my car for cooling off on hot days. Lavender water is for external use only. Do not spray into eyes or other sensitive areas.