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Book Julie

Julie Lusk, M.Ed, has over 30 years of experience in stress relief, wellness, yoga, meditation and guided imagery. She is a 6-time internationally published author, accomplished recording artist, educator & speaker.

She worked in health care management, higher education, counseling & community organizing. Thousands have benefited from her volunteer work. Read more…

Her company, Wholesome Resources, believes that stress management, wellness strategies, and mind-body techniques are indispensable to be competitive and successful in today’s world and essential for professional and personal growth. Training, presenting, consulting and resource materials are all available. Read more…

Yoga, Meditation, Guided Relaxation & Imagery Training:

Julie regularly offers workshops at yoga studios, meditation and retreat centers. It’s easy to arrange for her to come to your place for an evening, weekend, or longer. Topics include:

See more – Click here

Stress Management and Wellness Speaker

Invite Julie as a conference speaker, business speaker or lunch and learn presenter for your organization or meeting. Julie has written five books and produced numerous audio recordings on these subjects. Review the testimonials page and look at the client list (PDF). Topics include:

Desktop Yoga ®
DARE to Relax © Stress Management Workshop
Spices for Life ™ Wellness Workshop

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Resource Materials

See Julie’s books, CD’s and other good things.

Book Julie Lusk Now!

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150

Greater Cincinnati Area

513-248-9642

Help Immunity, Sinus Headaches, Drainage & Sore Throats

July 25, 2015 by Julie Lusk

Try this to boost your immunity for better health. It can help relieve sinus drainage, sinus headaches, and sore throats. It’s already brought relief to me and many of my students. Try it out and let us know how it works for you.

Mark Lynch, DC, explains how this works and demonstrates how to do it here.
This video is a segment from one of my online yoga classes. It has a brief explanation and shows you what to do.

https://youtu.be/_8GkP7ITBNM

Watch this video for a full yoga class that includes lots more ways to support your immune system.

Mudras are yoga postures done with hands.

Try the Bhramara hand mudra help clear congestion. Use the link for details.

Yoga in Paradise

September 20, 2010 by Julie Lusk

I’m still on Cloud 9.

I was invited to teach at Sivananda Ashram on Paradise Isle, Bahamas. This included 1 satsang called Mind Body Mystery, Mastery and Magic and 2 workshops and that grew to 4 workshops. Healing with Guided Imagery, Goddess Yoga and Real Relaxation with Yoga Nidra were the topics. Yoga Nidra was so popular, I offered it twice! People attended from Israel, Indonesia, France, Germany, England, Canada, USA, Brazil, Columbia, SA, and many other places. It was really neat.

Did I mention that this was the Symposium on Yoga and Sacred Healing? The other presenters I was blessed to be with included Amy Weintraub and Rose Kress (Yoga for Depression), Joseph and Lilian Lepage (Yoga Mudras), Zicciah Blackburn (Entering the Heart) and Elizabeth Lesser (Broken Open).

Sivananda yoga was quite the experience. We had 2-hour yoga classes daily. It was wonderful to be in someone else’s class. It was a very structured sequence for sure and not at all how I teach. All the postures were done in a specific order every time. They even counted everything out all the time, including the breaths. This has been like this for decades. There were 2 satsang’s per day with 25 minutes of silent meditation and 25 minutes of chanting followed by an hour long presentation and more chanting.

Everything was outside. Everything! All yoga classes, satsangs, meals, and everything else. A lot of people even lived outside in tents. I was grateful for an indoor room. The weather couldn’t have been better and the ocean and bay were magnificent. I’ve never seen water that color before. It really was like being in paradise and I can’t wait to go back and I’d love it if you would join me.

PS. If you’d like to experience the healing nature of Real Relaxation and Yoga Nidra but you missed it in the Bahamas here’s how. Just get a copy of my CD called Real Relaxation and Yoga Nidra.

Visit this link for more about Real Relaxation and Yoga Nidra

Handling Distractions

October 29, 2019 by Julie Lusk

The Distraction Disadvantage

Excerpt from Yoga Nidra for Complete Relaxation & Stress Relief. Julie Lusk. NHP 2015.

[Read more…]

Blue Moon Rising CD has released!!

October 15, 2012 by Julie Lusk

Miracles do happen! Synchronicity too!

The Blue Moon of August set the scene for the recording of my newest CD. This one features 16 beautiful tracks played on the Native American style flute with the sounds of Mother Nature as the backdrop.

The Blue Moon was the day I got a brand new wooden flute from Joseph Whitefeather and Sage Mato. The flute is beautiful and has the most amazing sound. He promised me that it is a healer. He was right! What a welcome surprise it was when the flute music began pouring out of me like a waterfall, so naturally and easily. It had healed me from the remnants of fear and doubt that had plagued my musicality since I was a kid. I felt so happy.

I played the flute during my yoga classes the first chance I got. Folks really appreciated how relaxing it was and commented on its healing sound. Quite a few encouraged me to make a recording so they could enjoy it whenever and wherever they want. Here is what is happening. Marilyn listens to it in her truck. Diana plays it when she gives a massage. Mary listens to it on her daily walk, Susan and her daughter listen on their way to school, several play it before bed, and Kate said that not only does she like it, her dog does too.

To celebrate, Blue Moon Rising is on sale until Nov. 15. Why wait?

Blue Moon Rising CD ~~ Native American Style Flute Music

Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available.