Why struggle to get to sleep or stay asleep at night when you can sleep well with yoga nidra? Sleep is vital to our health and sleep experts tell
us we need an average of eight hours at a shot. Even if there’s time for sleep, many of us have trouble getting to sleep or staying asleep, interfering with good health and causing frustration.
Find the help you’ve been waiting for in these articles:
- Sleep Solutions: Yoga-Style talks about the best yoga postures and breathing techniques for a good night’s sleep.
- Yoga Nidra and Sleep explains what yoga nidra is and why it’s more restful than regular sleep.
- Not Sleeping Soundly? Here’s help for those nights when you feel you’re half awake and half asleep.
Listen to this specialized yoga nidra practice especially made for going to sleep (CD or digital download). It’s from Julie’s new book, Yoga Nidra Meditations: 24 Scripts for True Relaxation
Clear the deck for a good nights sleep by releasing physical, mental and emotional tension. You’ll love waking up in the morning feeling refreshed.
Enjoy using relaxation skills, specialized breathing techniques, mindfulness, and more. You’ll enjoy the soothing Native American style flute music followed by the calming sound of ocean waves, Mother Nature’s delightful lullaby.
- “I never slept better.”
- “I love the whole thing.”
- “I fall asleep so easily, I haven’t made it through to the end yet.”
Get copies of Sleep Well ~ Yoga Nidra for yourself and your friends and family here.
Digital Download
- Amazon
- Apple iTunes
- Google Play Music & other online outlets
Sweet dreams!
Julie Lusk, MEd, E-RYT 500, has over 35 years of expertise in stress relief, yoga, relaxation training, 
guided imagery, and meditation as an international author, recording artist, and workshop leader.
Julie is the author of
- Yoga Nidra Meditations: 24 Scripts for True Relaxation
- Yoga Nidra for Complete Relaxation and Stress Relief
- Yoga Meditations,
- Two volumes of 30 Scripts for Relaxation, Imagery and Inner Healing
- Desktop Yoga®.
- Audio recordings include
gery and relaxation are important life skills to know about and practice regularly. They are powerful mind-body-spirit techniques that are so much more than nice things to do if there’s time. Both volumes of 30 Scripts for Relaxation, Imagery and Inner Healing will easily and quickly help you:
Here’s where you’ll find plenty of resources to unify and balance your mind, body and spirit connection with yoga, meditation, guided imagery and real relaxation. Uplifting quotes too!