Wholesome Resources for Mind-Body Mastery through Yoga, Meditation, Guided Imagery, Stress Relief, Wellness
Pay attention to your spirit. Listen to your core. Touch it and let it touch you.
What do you believe? What’s really important?
Holidays invite reflection. Nurture this opportunity as part of your celebration.
Please share your thoughts with us. It will lift all our spirits up.
Are you ready to tune yourself up and get powerful and practical tools and techniques to overcome stress, improve your health, and gain amazing insights to guide you forward?
If so, please register for my upcoming workshop on Guided Imagery & More to be held in May at Sivananda Yoga Retreat Center in the Bahamas.
We will explore several wonderful types of guided imagery within the context of the seven major chakras (energy centers) and the five koshas (sheaths). You will enjoy the experience of relaxing deeply and activating your energy by the stunning ocean, surrounded by beautiful gardens and awesome people. There’s also yoga, meditation, chanting, delicious food, and so much more!
You’re invited, so please come and bring your friends. You will benefit no matter what your level of experience is. It’s perfectly beautiful
The Bahamas are very easy to travel to. Accommodations are comfortable and affordable. English is spoken & USA money is used. Passport is required.
9 CEU’s are offered for nurses, social workers, licensed mental health workers and counselors (NBCC).
What: Guided Imagery and Creative Visualization Course
Presenter: Julie Lusk, M.Ed., NCC. Author of Yoga Meditations, 30 Scripts for Relaxation, Imagery and Inner Healing, Wholesome Relaxation CD, Power of Presence CD, and many others.
Where: Sivananda Yoga Retreat, Paradise Island, Bahamas (easy cab ride from Nassau Airport)
When: May 24-26, 2013 – Check here for more times, places and dates.
Click here for details and registration info.
The Distraction Disadvantage
Excerpt from Yoga Nidra for Complete Relaxation & Stress Relief. Julie Lusk. NHP 2015.
SoulCollage® is a fun process of making small collages from pictures and images that catch your eye. It boosts creativity, intuition, and self-discovery using a special and unique process to nurture your well-being. It’s different than typical collages, scrap-booking or vision boarding. It’s a special way to give expression to your inner voice by making collages and through conversation. Register now to find out for yourself.
No artistic talent is needed – cutting and pasting is all that’s required. New and experienced folks are welcome. Scroll down to pre-register.
SoulCollage easily becomes very empowering due to combining the proven process with the special supplies used. A personal deck of cards are made one at a time to weave parts of yourself into wholeness. You’ll learn to consult your cards using a simple, yet elegant, process for gaining insights, answering questions, and getting more meaning from life.
5″x8” mat boards and special see-through sleeves are used. To spark your creative imagination and intuition, it’s customary to use pictures with no words on them. Precut images are supplied from a variety of sources. Your own photographs and images can be added. Participants typically make from 1 to 6 cards during a session.
Comments from Participants
“I like the sense of community, the creativity, using my intuition, looking at images and finding beauty and meaning.”
“I like how it helps me see life through a different lens, a different perspective.”
“I love the soul-searching, self discovery, and connecting with others.”
Julie Lusk is a trained SoulCollage facilitator since 2015. She loves sharing it with others.
2026 SoulCollage Schedule
| Jan | July |
| Feb 21 |10 – 1:30 pm on ZOOM | Aug 8 | 10 – 1:30 pm on ZOOM |
| March | Sept |
| April 18 | 10 – 1:30 pm | on ZOOM | Oct 24 | 10 – 1:30 pm on ZOOM |
| May | Nov |
| June 20 | 10:30 – 2 pm on ZOOM | Dec |
Registration
Pay online below OR send a check to payable to Julie Lusk to 5678 Willnean Dr., Milford, OH 45150
Julie T. Lusk, M.Ed.
Wholesome Resources
5678 Willnean Dr.
Milford, OH 45150
Greater Cincinnati Area
Playing your Native American Style Flute | There are no wrong notes! All notes harmonize melodically. Reading music is not needed.
Go HERE for handy playing tips, flute care & troubleshooting for Native American style flutes.
Music Learn to play songs using a unique way of ‘reading music.’ Pictures of what notes to cover and uncover are used instead of reading traditional music. This makes learning very easy to play. Here is the basic scale.
Lessons | Learn to play music quickly and confidently with lessons. Here are some of our favorite teachers. Most teach online and in-person. Look for them on YouTube and get their newsletter.
Handy Links
Contact us anytime about flutes & lessons
By appointment only ♥ Not a retail store.
