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Welcome to Wholesome Resources (the “Site”).We understand that privacy online is important to users of our Site, especially when conducting business.This statement governs our privacy policies with respect to those users of the Site (“Visitors”) who visit without transacting business and Visitors who register to transact business on the Site and make use of the various services offered by Wholesome Resources (collectively, “Services”) (“Authorized Customers”).

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Activity Tracked: Click actions within the toolbar.

Events:  We use Google services to generate maps and provide autocompletion when searching for events by location, which may collect data via your browser in accordance to Google’s privacy policy.

Chakra Energy Flow Meditation


Chakra Energy Flow Meditation ©

By Julie Lusk

Time: 12-15 minutes

Summary: Energy flows like a river in this guided imagery exercise. Sitting in a meditation posture is more effective than lying down for working with the chakras because the physical alignment encourages and amplifies the flow of energy.

Chakra Energy Flow © 2005 is for personal use only and not for duplication or recording.  Reprinted with permission from Yoga Meditations: Timeless Mind-Body Practices for Awakening by Julie Lusk.


Guided Imagery Meditation

Each of us has internal currents of energy within that flow like rivers. This energy is what gives us life and activates us physically, mentally, emotionally and spiritually. It influences everything from the concrete to the abstract. For instance, our flesh and bones are activated into life by this energy source. It gives us inspiration to accomplish our meaningful ambitions. Primarily, these rivers of energy span from the base of the spine up through the top of the head and move up and down, in and out, as well as forward and back. Furthermore, there are many other tributaries that extend throughout the rest of our being.

When this energy is open, flowing and balanced, we’re able to express our full potential and interact with the outside world. It enables us to easily receive information, love, and resources from outside of us. We’re also able to manifest our dreams and life purpose, liberate our awareness and actions, and free up energy to take action. It’s important for this energy to flow in a balanced, continuous way. Too often however, areas of energy become overly stimulated and excessive, or it bogs down to a trickle. It can get blocked, leaky, or hyperactive.

The purpose of this guided imagery is to balance these rivers and currents of energy in a wholesome way.  So, in your own manner, set an intention to balance and align your energy flow so it serves the greater good for yourself…others…and in the world.

So, in your own way, become aware of a constant source of energy and power that is plentiful…and it’s readily available to you as well as to all others… There are many ways of experiencing the energy as it flow and you can use your senses to experience it…perhaps you can see it, feel it, or hear it… it may have a color, a shape or a sound … It may possibly sparkle…it may glow… How does the presence of energy occur to you?

Imagine tapping into this energy supply right now. Feel it moving and flowing now.

Let’s refine and focus on this energy more attentively by experiencing it as a fountain that flows from below your feet… and into your legs… and into the base of the spine… and it moves upward to the top of the head and beyond…a constant fountain of energy that flows, and moves and is alive…actively flowing through the core of your body from the base to the top…imagine this energy lighting up your awareness…increasing your freedom…and liberating you.

And now, imagine this energy as it showers down like a waterfall. It originates above you and pours down through the crown of the head, down throughout the core of the body, and back to the earth…Experiencing streams of energy running downward through you as it boosts and enlivens your thoughts, dreams, and aspirations into reality…and clearly imagine your dreams taking shape in the world.

So now, this energy flows evenly and fluidly…gracefully moving up and down…up and down the central core that spans from the top of the head to the base of the spine and back to the crown of the head…It can even extend from the earth, through you, and into the sky and back down again.

Imagine and allow this energy to continually flow…automatically…fluidly…and elegantly… whether or not you are paying direct attention to it.

Now it’s time to experience this flow of energy in a new way… This river of energy influences your incoming and outgoing interactions …so hold your attention on the whole length of your spine, from its base to the top. …Allow a wellspring of energy to radiate constantly through the length of your spine, …and feel it start to move in and out…forward and back… and sideways…. … Imagine a constant, abundant supply of energy radiating out from your core…Energy shining out through the front…out the back…to the sides…and all around…making it possible for you to express your self in your life… including your work …touching your relationships…and the world you live in …as this energy moves along the length of your spine, radiating outward in all directions.

And now, this energy returns to you, moving from the outside to the inside…replenishing your energy…receiving it in its many forms…in the form of information…thoughts…and love…being returned to you…naturally flowing into you until it begins flowing in and out like a dance…evenly…smoothly…and effortlessly…continuing to flow, whether or not you are paying attention to it.

And somehow, energy currents are flowing in all directions…up and down…in and out…in unison, balancing and blending and harmonizing…cooling and calming down where the energy is excessive and too strong…and activating and energizing where the energy is too weak or blocked.

And part of you steps out of the way so this can happen naturally…and this part of you notices how all this happens.

This energy source is inside you and all around you… It is constant and supportive…and it guides you…balances you…and makes you feel whole and complete.

It’s time to reawaken to your surroundings…Listen to the sounds (name some as they occur)… become aware of your breath…feel the air on your skin… feel your body, your physical presence…and when ready, stretch and open your eyes.


Author’s Note: Anodea Judith inspired this guided visualization. May her energy be abundant and a blessing to her and to all others.




 


This Yoga Meditations book features the full chakra chart, guided meditations for each chakra, a full description, and pictures of a yoga posture for each chakra as well as all the other information described below.

Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...
Quantity:  
Price: $29.95
Chakra Chart
Chakra Chart
Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...
Quantity:  
Price: $11.99Price: $13.99 

Guided Meditation for the Chakras

Real Relaxation: Yoga Nidra CD

Real Relaxation Yoga Nidra takes you into a deeply relaxing and powerful restful state of being fully aware while being in the state of deep yogic sleep.  It helps with balancing chakra energy, and can improve immunity, heart health, relieve stress and give you inner peace and balance.

Get it from Amazon, iTunes, Spotify & other online stores.


Handy Links

  • Learn about chakras and their influences | Get your Complete Chakra Chart
  • Chakra Balancing with Sound Healing. Use the Elemental Chakra Tone Chart to balance your chakra energy by either increasing or decreasing their energy with sound, color, and special mantras. The Vedic (Yoga) and Tibetan notes and tones are given. It’s fun.
  • How to balance chakra energy with toning and hand & finger movements called mudras.
  • Get info related to chakra elements, directions, sounds, senses, and other attributes 
  • Chakra Energy Flow Meditation
  • Understanding OM | AUM
  • Book a Musical Sound Bath session




Brain Yoga

October 20, 2018 by Julie Lusk

To Improve Your Memory, Concentration & More

Julie Lusk, M.Ed., E-RYT-500

[Read more…]

Filed Under: Brain Yoga, Meditation / Guided Imagery, Mind-Body Mastery Tools and Techniques, Misc Musings, Stress Relief / Management, Wellness, Yoga Tagged With: brain yoga, eye exercises, superbrain yoga, yoga nidra

Details 30 Scripts for Relaxation, Imagery and Inner Healing – Volume 2

by Julie Lusk

30 Scripts for Relaxation, Imagery and Inner Healing provides

  • Reliable ways to relax, get stress relief and boost your energy
  • Ways to look inside yourself so you can make valuable, well-informed decisions.
  • Uncover a powerful resource – our intuition and instincts
  • Safely benefit from your true feelings
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...
Quantity:  
Price: $29.95
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...
Quantity:  
Price: $21.95

30 Scripts for Relaxation, Imagery and Inner Healing is packed full of

  • Fresh, easy-to-follow relaxation scripts
    to use personally or with others
  • Designed for professionals and semi-professionals
  • Includes strategies for stress relief and relaxation training exercises
    • Progressive muscular relaxation
    • Breathing techniques
    • Creative visualization
    • Guided imagery and guided meditation

Benefit now – Buy now

  • Discover answers you’ve been searching for
  • Benefit from the power of relaxation to heal
  • Manage your feelings smoothly
  • Gain personal power and peace

Table of Contents:  30 Scripts for Relaxation, Imagery & Inner Healing   –  Vol.  2

Julie Lusk
Whole Person Associates Publisher

 

Becoming Relaxed
The cornerstone of all guided imagery work lies in the ability to relax the body, mind, and emotions. This is true whether you would like to awaken your intuition, communicate with your inner guide, connect with nature, or benefit from the healing visualizations. You will be wasting your time if you don’t relax first.

Practice the following exercises until you become comfortable doing them. The method used for relaxing isn’t important; being able to relax is. Relaxation opens the door to your inner resources. Try out each exercise several times and choose the ones that work best for you.

After you’ve mastered the relaxation exercises, explore the different types of guided visualizations in the other sections of this book, or of those from volume 1.

  • Relaxing while Lying Down
    Learn to  lie down and relax by alternately tensing and relaxing all muscle groups and by mentally releasing tension. (10 minutes)
  • Expanding and Contracting
    This short relaxation exercise, performed while lying down, combines progressive relaxation with breathing and body scanning techniques. (4 minutes)
  • Magic Carpet Ride
    This deep breathing exercise works well for people who have difficulty with relaxed breathing. (15 minutes)
  • Threshold Relaxation
    In this exercise, you will slightly tense a specific part of their body until it begins to feel tense. Once tension is felt, it is held a moment and then relaxed. Threshold Relaxation teaches participants to be sensitive to small changes in the body. Through practice (several times a day at first) the body learns what relaxation feels like in each muscle and how to regulate itself in automatic and unconscious ways. (12 minutes)
  • Heavy
    This script helps you experience the freshness of spirit and calmness of mind that results from passive attention to the rhythm of their breathing and the relaxed heaviness in their hands and feet. (15 minutes)
  • Warm
    This autogenic relaxation routine asks participants to gently focus on warmth spreading through their bodies, bringing complete relaxation and a sense of personal peace and renewal. (15 minutes)
  • Relaxation Training for Children
    This entertaining relaxation script is perfect for children (and adults) because it teaches them how to tense and relax their muscles while utilizing their fantasy and imagination skills. (12 minutes)

Nature and the Environment
This section contains a variety of guided meditations that will help deepen your ability to relax and sharpen your ability to visualize, whether you visualize by using your imagination to see, feel, smell, or hear the scenes described. When you practice using all your senses, your experience will be enriched.

Getting in touch with nature is soothing, inspiring, and healing. To get the most out of these visualizations, first take the time to thoroughly relax. Remember to briefly describe the content of the guided visualization to the people you are working with. If a particular setting makes anyone uncomfortable, select a different script.

  • Finding Your Own Sacred Place
    Participants are gently guided into a relaxed state of being and then given instructions for discovering and exploring a comfortable, personal sacred place. (20 minutes)
  • Mountain Tops
    A mountain top is the setting for this relaxing journey to relaxation and renewal. (8 minutes)
  • Caribbean Vacation
    This guided meditation promotes inner peace, beauty, renewal, and release of negativity. Participants are encouraged to feel connected and grounded to the universe. (10 minutes)
  • Mighty Pine
    Participants take an imaginary walk into a grove of trees to find a mighty pine tree from which they draw strength and energy. (10 minutes)
  • Listening to Mother Earth
    This script can help participants experience their connection to Mother Earth and learn from her wisdom. (5 minutes)
  • Flying
    This script begins with a relaxation exercise that emphasizes the feelings of heaviness and lightness to help participants more fully experience the imagery of flying. (20 minutes)
  • Hot Tubbing
    Participants experience feelings of peace and understanding by imagining they are lounging in an outdoor hot tub. (5 minutes)

Inner Answers
Using the guided imagery exercises in this section will help you listen to what you already know. In other words, you will awaken your intuition to help you be consistent and in alignment with your own inner, individual truth.

These scripts are written to unlock your creative potential, provide you with insights, help you see patterns and possibilities, and understand yourself better. In order for this to happen, it is crucial to relax your body and quiet your mind first. So be sure to use a relaxation exercise whenever you are instructed to do so.

Read Awakening Intuition by Frances E. Vaughan for more information about accessing your intuitive self.

  • Cruise Meditation
    This script helps participants receive special messages from their own personal inner guide. (8 minutes)
  • Imagery for Nurturing Your Inner Child
    In this guided imagery, each participant is invited to meet and lovingly nurture his or her inner child. (10 minutes)
  • Your Private Space
    This visualization works well with individuals in weight classes and in other classes dealing with the need for boundaries, protection, positive body image, healing, and unconditional love. (15 minutes)
  • Body, Mind, Soul
    Help your clients get in touch with their body, mind, and soul while they increase personal awareness and create personal strength and well-being. (8 minutes)
  • Visiting Your Heart’s House
    In this script, participants equip themselves to meet lifeís challenges by receiving insightful and helpful gifts from an ancient chest located in their heart’s house. (18 minutes)
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
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EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...
Quantity:  
Price: $21.95

Healing
The mind and body are one, and what you believe and feel are reflected in your body. Sometimes your thoughts may lead to illness, aches, and pains; and other times, they can lead to exhilarating feelings of joy, pleasure, and peacefulness. Likewise, the condition of your body and the way it is feeling affect your thoughts. This is why it is impossible to worry when you feel relaxed.

Much of the benefits derived from the following healing imageries come from the necessary first step of calming and centering the body and mind. Therefore, it is important to perform a relaxation exercise whenever a script calls for one. Read the works of Bernie Siegel, Jeanne Achterberg, Joan Borysenko, Patrick Fanning, and Deepak Chopra for an in-depth look at how and why healing imageries work.

  • Healing Firemen
    This visualization was developed for aiding in the healing process for any illness. It is particularly well-suited for cancer patients who are receiving radiation treatment or taking drugs. (12 minutes)
  • At Peace with Pain
    This visualization is designed to help meet the challenge of severe and persistent pain. It relies on the paradox of acceptance and surrender as a way of gaining power, not of giving up. (20 minutes)
  • Pond of Love
    In this script, participants sit beside an imaginary pond that radiates love. Endless variations can be created by substituting different characteristics and virtues radiating from the pond. For instance, the pond may be full of peace, understanding, or forgiveness. You may also want to let participants choose the characteristics on their own. (8 minutes)
  • Inner Smile
    This gentle relaxation exercise has its roots in Zen meditation and will leave participants feeling inner harmony and happiness. (10 minutes)
  • Thoughts Library
    This script can help participants control wandering, stressful, distracting thoughts by having them exchange these thoughts for relaxing ones. Participants visualize putting away unwanted thoughts in a book with vinyl see-through pages and then opening up another imaginary book to experience a relaxing and beautiful ocean scene. (15 minutes)

Personal Growth
Many people find it hard to make decisions, and many others find it difficult to make positive lifestyle changes. If this is true for you or your clients, try out these guided visualizations. Give your body and mind the chance to work for you instead of against you.

Read Creative Visualization and Living in the Light by Shakti Gawain for a description of the principles used in these scripts.

As always, be certain to use a relaxation script whenever advised to do so, and feel free to modify these scripts to fit your situation.

  • Visualizing Change
    In this script, participants spend time exploring and visualizing a desired behavioral change to enhance the change process. (10 minutes)
  • Stop Smoking Relaxation Exercise
    This script is intended to be used in conjunction with a smoking cessation program or a strategies for quitting program. It begins with a passive progressive muscle relaxation exercise to put participants at ease then offers positive suggestions on becoming smoke-free. (18 minutes)
  • Imagery to Increase Basal Metabolic Rate (Learning Script)
    This and the following imagery script focus on weight control by having participants imagine increasing their basal metabolic rates (BMR), which stands for the number of calories burned at rest. (12 minutes)
  • Imagery to Increase Basal Metabolic Rate (Shorter Script)
    This script should be used after participants have gone through the preceding script several times. (8 minutes)
  • Peace for People Experiencing Grief
    This gentle and loving script helps people deal with their grief by guiding them to a special place full of beauty and healing energy. In this place, the grief and pain surrounding loss begins to be soothed and relieved. (25 minutes)
  • On Being a Wellness Professional
    This guided visualization helps participants discover a career path to follow that is in keeping with their inner talents and interests. Although it is written with a focus on professionals in the field of wellness, it can be adapted for almost any profession. (15 minutes)
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
PRINT BOOK: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 - NEW Print Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK on the blue title link above to find out more...
Quantity:  
Price: $29.95
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
EBOOK Edition: 30 Scripts for Relaxation, Imagery & Inner Healing - Volume 2 -EBOOK Edition
Enjoy and benefit from over 30 scripts for learning and leading guided relaxation and imagery techniques. Volume 2. CLICK the green title link to find out more...
Quantity:  
Price: $21.95

Chakra Chart


Chakras: Subtle Energy Centers

→ Page Includes Complete Chakra Chart with helpful instructions


Each of us has has seven primary subtle energy centers called chakras. Chakras are considered as one of the most important indicators of a person’s health and well-being.

Traditionally, the seven primary chakras are described as spinning wheels of subtle energy that span from the base of the spine to the crown of the head.

Chakras guide the developmental stages of our body, mind, and emotions, and awaken our potential as spiritual beings. The chakras are referenced in the yogic wisdom books dating back five thousand years. Many medical, mental health, spiritual and mind-body professionals now seek to understand and apply the ancient knowledge of the chakras within their field of expertise.

Each of the seven chakras is associated with and has an influence on physical locations in the body as well as on adjacent muscles, organs, glands, and nerves. Yogis believe they house the guiding intelligence of prana, the universal energy of life.

Furthermore, each is related to stages of psychological growth and human development and has lessons to guide us through life that are integral to our soul’s journey.

Because they are energetic rather than physical structures, they are not considered to part of our physical anatomy.  They can be described as psycho-energetic or psycho-spiritual centers located in the subtle body. Like magnetism existing within an iron magnet, they exist within the body without having a physical presence.

Each chakra is associated with color, crystals, sounds, goddess archetypes, yoga postures, healing and balancing colors, an element, and sounds.

Establishing and maintaining balance throughout all the chakras is optimal since one chakra is not particularly better than the others. Chakra energy currents move both vertically and horizontally. When the chakras are unbalanced with either excessive or deficient energy, the result is physical, mental, emotional or spiritual difficulties. Fortunately, a wide range of techniques exists to open, align, and activate the chakras.

The chakra chart provides information to further your understanding and growth.  It was originally published in Yoga Meditations: Timeless Mind-Body Practices in 2005 and  is continually updated to include more information.


Chakra Chart

This Chakra Chart (C) is for personal use only and not duplication.  It is reprinted with permission from Julie’s Yoga Meditation book.  Order your own beautiful 8.5 x 14″  full-color laminated chart below. Volume orders are welcome. Contact us. 


How to use the Chakra Chart for healing and balancing yourself

Begin by familiarizing yourself with the names, locations, and characteristics of each chakra. Here are some ideas for getting started.

  • Balanced Chakra Energy: Maintain balance with continued healthy attitudes, behaviors, emotions and appropriate yoga postures, breathing practices and activities.
  • Unbalanced Chakra Energy: Examine the chakras’ lessons, rights, responsibilities and challenges to determine what areas need improvement and make suitable changes. Practice the breathing practices, yoga postures and other healing activities and healthy behaviors. Set an intention and enhance it with the musical notes, instruments and crystals. Practice self-care and get competent help from others as needed.  In addition:
  • Excessive Chakra Energy: Use the chakras’ balancing color. Chant or sing the vowel sounds to send and release excess energy. “Too much of a good thing” is harmful so decrease behaviors that are excessive.
  • Deficient Chakra Energy: Use the chakras’ emanating color. Chant or sing the Bija mantra sounds to increase and attract energy.

Don’t be mistaken by seeing this information boxed into columns and rows. The lines are there to help clarify the information.  Think of it as an intermingling or as a gradual blending. It’s somewhat like how the colors in a rainbow gradually transform from one shade to another and at the same time a color can stand on its own.

Ultimately, there is no separation.  We are in a unified field of oneness that is as directionless and timeless as it is spacious.  http://JulieLusk.com

Yoga Meditations features the full chakra chart, guided meditations for each chakra, a full description and picture of a yoga posture for each chakra as well as all the other information described below.

Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Yoga Meditations: Timeless Mind-Body Practices - Book & CD set
Awaken joy, peace and inspiration with this yoga meditations book. Yoga Meditations contains a wide variety of mind-body practices, such as: * Guided relaxation exercises * Breathing practices * Yoga Nidra * Meditations and guided imagery * Affirmations * Yoga postures and meditations for each chakra * Yoga wisdom for contemplation Get a FREE Wholesome Energizers CD in every book! CLICK the blue title link above to find out more...
Quantity:  
Price: $29.95
Chakra Chart
Chakra Chart
Finally! A complete Chakra Chart with all the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. There's handy tips for using the chart on the reverse side. It's 8 1/2 by 14" and laminated. CLICK on the blue title link above to find out more...
Quantity:  
Price: $11.99Price: $13.99 

Chakra-Based Guided Meditations

Real Relaxation: Yoga Nidra CD

Real Relaxation Yoga Nidra takes you into a deeply relaxing and powerful restful state of being fully aware while being in the state of deep yogic sleep.  It helps with balancing chakra energy, and can improve immunity, heart health, relieve stress and give you inner peace and balance.

Get it from Amazon, iTunes, Spotify & other online

stores.

Handy Links

  • Learn about chakras and their influences | Get your Complete Chakra Chart
  • Chakra Balancing with Sound Healing. Use the Elemental Chakra Tone Chart to balance your chakra energy by either increasing or decreasing their energy with sound, color, and special mantras. The Vedic (Yoga) and Tibetan notes and tones are given. It’s fun.
  • How to balance chakra energy with toning and hand & finger movements called mudras.
  • Get info related to chakra elements, directions, sounds, senses, and other attributes 
  • Chakra Energy Flow Meditation
  • Understanding OM | AUM
  • Book a Musical Sound Bath session 



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