Yoga & Mindfulness classes, retreats & workshops with Julie Lusk provide the perfect way to get exercise, gain
flexibility, add strength, and relieve stress. Focus is on opening, balancing and strengthening the body/mind/spirit connection through yoga and meditation. Mindful stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.
Yoga Nidra Relaxation is a soothing meditation done lying down. It relieves stress, increases heart health and immunity, and offers inner peace and balance. One hour of practice equals 4 hours of sleep. Julie is the author of both Yoga Nidra for Complete Relaxation & Stress Relief and Yoga Nidra Meditations: 24 Scripts for Total Relaxation, and numerous relaxing and refreshing CDs.
SoulCollage ® is a refreshing way to spark your creativity, playfulness and spirited self by making small collages using an engaging process. No artistic abilities needed.
Julie Lusk, M.Ed., CYT, E-RYT-500, has over 40 years experience. She is certified to teach a variety of styles ranging from gentle to vigorous yoga. Julie is the author of six books and numerous recordings on guided visualization and yoga. See more qualifications here.

Quick Start Schedules
Contact Julie Lusk anytime
| ♥ Online Yoga Nidra Relaxation |
Info & Registration | Zoom |
| ♥ Online Yoga Postures & Mindfulness |
Info & Registration | Zoom |
| ♥ In-Person Yoga Postures & Mindfulness |
Info & Registration | In Person ** Details below |
| ♥ Stream 24/7 Yoga on Demand (YOD) |
Info & Registration | Video/Audio |
| ♥ Class Downloads to Keep | Class Downloads | Download popular classes to keep |
| ♥ Online Personal Lessons |
Info & Registration | Zoom or FaceTime |
| ♥ SoulCollage ® Workshops | Info & Registration | Zoom |
| ♥ National Workshops | Trainings | Retreats | Info & Schedule | In-Person & Zoom |
| ♥ Yoga Nidra Workshops | Info & Schedule | In-Person |
| ♥ Yoga Nidra Teacher Training/Certification | General Info & Schedule Level 1 & Level 2 |
In-Person & Zoom |
| ♥ Women’s Yoga Slumber Party & Retreat | TBA | In-Person |
2026 Yoga Classes at Miami Township Civic Center 2026
** Miami Township Civic Center, Milford, OH
601 Meijer Drive – Milford, OH 45150
(513) 248-3727
** Register on the MTCC website or call (513) 248-3727
** Inclement weather policy and announcements. Schedule is subject to change.
- Summer | No in-person classes during the summer due to summer camps.
- Summer options include Weekly yoga Zoom classes | Yoga on Demand 24/7 |
- Tuesdays | Sept 8 to Sept 29 | 10-11:30 am
- Tuesdays | Oct 2o to Nov 10 | 10-11:30 am
- Tuesdays | Nov 17 to Dec 8 | 10-11:30 am
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Coming Soon!
Yoga & Mindfulness – Classes & Retreats
- Pavilion at Jesuit Spiritual Center, 5361 S. Milford Rd, Milford OH 45150
- Classes are postponed for now.
- Enjoy online classes ~ Join here – It’s divine!
Yoga Mudra Workshop
Mudras are yoga positions for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation. They are effective and easy to learn, practical and powerful and anyone can do them. You will learn how to apply these simple exercises to boost your energy, prevent illness and support healing.
→ Coming Soon! Please check back.
Intro to Meditation

Learn everything you need to start a meditation practice.
We’ll cover techniques, benefits and more.
→ Coming soon. Please check back!
Goat Yoga Classes! 

Enjoy 3 videos of Goat Yoga with Julie Lusk now!










C. Norman Shealy M.D., Ph.D. is a neurosurgeon, psychologist, and founding president of the American Holistic Medical Association. For over three decades, he has been at the forefront of alternative medicine and alternative health care. He holds ten patents for innovative discoveries in medicine, has published more than 300 articles, and authored more than 24 books. His latest book is Medical Intuition: A Science of Soul. He is president at Holos Institutes of Health, Professor Emeritus of Energy Medicine and president at Emeritus Holos University Graduate Seminary. Learn more at

Pay online below OR send a check to payable to Julie Lusk to 5678 Willnean Dr., Milford, OH 45150