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Search Results for: core/about-julie-lusk/details-wholesome-energizers-cd/RicardoLuis@icloud.com

Audio Downloads

Get these Digital Albums 

Amazon | Apple iTunes | Google Play Music  |  Complete CD List

Go to CART to review your order & check out

 

Class Downloads

Online Practice Videos/Audios 

 

Yoga  Nidra Essentials 

Get this downloadable digital album:

Sleep Well ~ Yoga Nidra 

Get this downloadable digital album:

Blue Moon Rising

Get this downloadable digital album:

 

Power of Presence

Get this downloadable digital album:

 

Sa Ta Na Ma
Kirtan Kriya Meditation

Get this downloadable digital album:

 

 Wholesome Energizers

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Wholesome Relaxation

Get this downloadable digital album:

 

 Real Relaxation
Yoga Nidra

Get this downloadable digital album:

 

Guided
Mindfulness Meditations

Get this downloadable digital album:

 

Yoga Nidra
for Relaxation & Renewal

Get this downloadable digital album:

 

Guided Mindfulness Meditations

Pre-loaded player.
No Wi-Fi needed. 

 

Yoga Nidra Meditations

Pre-loaded player.
No Wi-Fi needed. 

 

Go to CART to review your order & check out.  

Virtual Yoga Nidra with Julie Lusk

Online Yoga Nidra Class  Attend class on Zoom plus get 2 weeks of unlimited streaming of class replays. Register below. 

Yoga Nidra is yoga sleep. It can totally relax and put your physical, mental, and emotional stress to rest. It’s practiced either lying down in the relaxation pose (savasana) or in a comfy chair.  No other yoga postures are needed.

  • “By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”
  • “I slept like an angel.”
  • “My pain was 80% better.”
  • “It lowered my anxiety and cravings.”
  • “It’s like being in class, but I don’t have to drive home after!”
  • “What a great class you provide us. I can’t believe it took me this long to get on board.”
  • Naturally, results vary.

Register below for single classes or by the month
Get replays for 14 days of unlimited streaming.

Mondays from 7-8:30 pm (ET) ~~
June | 1. 8. 15. 22 | Registration is open
July | 6. 13. 20. 27 |
Aug | 3. 10. 17. 24 |
More | TBA

How it works …

All classes and plans include class audios at no extra charge (attendance not required).  Recordings are emailed to everyone within 48 hours after class for 14-days of unlimited streaming for personal/non-commercial use.  Downloads of your favorite classes are available to buy for keeps.  

  • Preregistration is required at least 1 hour before class start time.  Instructions, policies & zoom links are given on payment.  Look in spam or promotions if needed.
  • Sign-in instructions are emailed to you 60 minutes prior to every class.
  • Schedules are subject to change. Julie may substitute Yoga on Demand for “live” Zoom classes as needed. Non-transferable. No refunds. Scholarships available on request.

Pick your plan & register …

Choose from the weekly or monthly plan below. Use the CART to review your order & check out. Use the cart in the menu bar above or scroll down.

Monthly plan for $50 – Save $30
4 classes held per month

Monthly plan - Online Yoga Nidra Registration
Monthly plan - Online Yoga Nidra Registration
Price: $80.00
Price: $50.00

GO TO CART  

Single class for $20 each

Single Class - Online Yoga Nidra Registration
Single Class - Online Yoga Nidra Registration
Price: $20.00

GO TO CART   

GO TO CART 

Links to more classes for you and your friends …

YACEP

Yoga Alliance E-RYT-500

Contact Julie Lusk anytime.

 

Virtual Yoga Postures, Mindfulness & More Class with Julie Lusk

Yoga at home! Attend class on Zoom plus get class video for 2 weeks of unlimited streaming. Register below.

Here’s the perfect way to get exercise, gain flexibility, add strength, and relieve stress. Focus is on opening, balancing and strengthening the body/mind/spirit connection with yoga postures practiced mindfully. It’s gentle yet powerful, technical yet intuitive. Stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.

Class meets 7 – 8:30 pm (ET) on Wednesdays.  It’s easy.  Use the free Zoom app to join class and enjoy connecting with others. Class videos are available for 2 weeks for unlimited streaming.  Tips on everything are given upon registration.  Scroll down to register now.

  • “It felt as good as an in-person class.”
  • “It was a complete experience.” 
  • “I love getting the videos for practicing on my own.”
  • “I want to tell how nice it is to be able to join from home at a time that works for me.  I love the recordings.”
  • Naturally, results vary.

Register below for a single class or by month
Get replays for 14 days of unlimited streaming.

Wednesdays from 7-8:30 pm (ET)
June | 3. 10. 17. 24 | Registration is open
July | 8. 15. 22. 29 |
Aug | 5. 12. 19. 26 |
More | TBA

How it works …

All classes and plans include class audios at no extra charge (attendance not required).  Recordings are emailed within 48 hours after class for 14-days of unlimited streaming for personal/non-commercial use.  Downloads of your favorite classes are available to buy for keeps.  

  • Preregistration is required at least 1 hour before class start time.  Instructions, policies & zoom links are given on payment.  Look in spam or promotions if needed.
  • Sign-in instructions are emailed to you 60 minutes prior to every class.
  • Schedules are subject to change (dates, times, venues). Julie may substitute Yoga on Demand for Zoom classes if needed.  Non-transferable. No refunds. Scholarships available on request.

Pick your plan & register …

Choose from the weekly, monthly or 3 month plan below. Use the CART to review your order & check out. Use the cart in the menu bar above or scroll down.

Monthly plan for $50 – Save $30
4 classes per month

Monthly plan - Online Yoga Postures, Mindfulness & More Class Registration
Monthly plan - Online Yoga Postures, Mindfulness & More Class Registration
Price: $80.00
Price: $50.00

GO TO CART 

Single class for $20 each

Single Class - Online Yoga Postures, Mindfulness & More Class Registration
Single Class - Online Yoga Postures, Mindfulness & More Class Registration
Price: $20.00

Your Price: $ 

GO TO CART 

Handy Links to more classes for you and your friends …

YACEP

Yoga Alliance E-RYT-500

Contact Julie Lusk anytime.

 

 

 

The Sa Ta Na Ma Meditation CD & Download is here.

by

It’s been so rewarding to see so many of you getting excited about practicing the Sa Ta Na Ma meditation technique for memory improvement, mental focus, cognition and more.

However, everybody always asked how to keep track of the timing.  After all, there is a specific method to follow as described here.

Finally, we have a CD and a digital download that will easily keep track of the timing for you!  Just follow along with this beautiful chorus of voices.

Sa Ta Na Ma
Kirtan Kriya Meditation

Click HERE to buy this downloadable digital album
(MP3, AAC, M4A)

$7.99

Sa Ta Na Ma Meditation CD
Sa Ta Na Ma Meditation CD
Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
Quantity:  
Price: $9.99Price: $16.95 

More Resources…

Get an audio recording that will help you practice the Sa Ta Na Ma meditation with the correct timing.

Blue Moon Rising CD has released!!

by

Miracles do happen!  Synchronicity too!

The Blue Moon of August set the scene for the recording of my newest CD.  This one features 16 beautiful tracks played on the Native American style flute with the sounds of Mother Nature as the backdrop.

The Blue Moon was the day I got a brand new wooden flute from Joseph Whitefeather and Sage Mato. The flute is beautiful and has the most amazing sound.  He promised me that it is a healer.  He was right!  What a welcome surprise it was when the flute music began pouring out of me like a waterfall, so naturally and easily.   It had healed me from the remnants of fear and doubt that had plagued my musicality since I was a kid.  I felt so happy.

I played the flute during my yoga classes the first chance I got.  Folks really appreciated how relaxing it was and commented on its healing sound.   Quite a few encouraged me to make a recording so they could enjoy it whenever and wherever they want.  Here is what is happening.  Marilyn listens to it in her truck. Diana plays it when she gives a massage. Mary listens to it on her daily walk, Susan and her daughter listen on their way to school, several play it before bed, and Kate said that not only does she like it, her dog does too.

To celebrate, Blue Moon Rising is on sale until Nov. 15.  Why wait?

Blue Moon Rising CD ~~ Native American Style Flute Music
Blue Moon Rising CD ~~ Native American Style Flute Music
Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available.
Quantity:  
Price: $9.99Price: $16.95 

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