Power of Presence CD

Written and narrated by Julie Lusk

Original instrumental music by Tom Laskey

Power of Presence CD

Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.

Be Calm, Clear Confident. Listen to the Power of Presence.  Perfect  for relaxation and to swiftly gain the benefits of mindfulness meditation with comfort and ease.  You will soon solve work stress and easily handle personal challenges and health issues with this recording.

This recording has relaxation, breathing, imagery, and affirmation exercises from Julie Lusk’s book, Yoga Meditations.

Power of Presence CD
Track Sequence

1. Introduction
   Tips to optimize your relaxation experience.
2. Sinking into Sensation
   Feel delightfully alive, alert, and mindful.
3. Energy Breathing Exercise
   Achieve balanced, relaxed energy
4. Cultivate the Positive
   Establish wholesome traits in
   yourself with affirmations.
5. Everybody is Here
   Beautiful music by Tom Laskey

Your Power of Presence is a very fine CD!  Congrats!!  Thumbs up, 5 stars!!!

Belleruth Naparstek
Health Journeys guided imagery creator

Power of Presence is being used by:

• American Cancer Society
• Wellness Community
• American Heart Association
• Virginia Tech
• Douglas Elementary School
• Mary Maguire Foundation
• Hospice of Cincinnati
• More

Candace Alexander, M.Ed., CHES

Director, Cultural Health Initiatives
American Heart Association
American Stroke Association

Julie leaves quite an impression upon those she touches through her work.  Her passion and compassion for creating guided imagery and relaxation scripts and CDs literally change peoples’ lives.  She has set the standard in this field and addressed the need for more preventative work for those who are predisposed to or have already experienced cardiac and cerebrovascular health issues. Go Red, a special project of the American Heart Association uses her CD’s.

• 

  Power of Presence CD

  Gain the benefits of meditation with comfort and ease. You'll soon solve workplace stress and easily handle personal challenges and health issues. CLICK the blue title link above to find out more... Digital downloads are available.
  Quantity:  

  Price: $9.99Price: $16.95 
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Are you in search of stress relief?

Wholesome Energizers CD is your solution.

Written and narrated by Julie Lusk.
Original instrumental music by Tom Laskey.

Wholesome Energizers CD

Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...

Wholesome Energizers combines relaxation, guided imagery, breathing exercises and affirmations by Julie Lusk M.Ed. with the soothing and relaxing instrumental music of Tom Laskey for stress relief.

The recording on this CD take you through a comforting relaxation process to leave you feeling rested, rejuvenated, and ready for the rest of the day.

Listen to this recording often for stress relief, to refresh your outlook, and feel calm and balanced.

Wholesome Energizers © 2003
Track Sequence and Sampler

• Introduction mp3  ( 2:34 min)
  Tips from Julie about how to get the most out of listening to Wholesome Energizers.  May skip after first play.
• Squeeze Stress Away ( 13:20 min) Guided relaxation exercise to stimulate your energy.
• Woodland Walk mp3  ( 16:04 min)
  Guided imagery is used to renew your vitality.  It features an enjoyable walk in the woods
• Your Garden ( 16:20 min)
  Guided imagery and affirmations are used in a garden scene for cultivating qualities to reclaim health and inner strength.

• 

  Wholesome Energizers CD

  Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
  Quantity:  

  Price: $9.99Price: $16.95 

Stress Management, Wellness and Mind-Body Mastery Speaker

Are you looking for a conference speaker, business speaker or lunch and learn presenter for your organization or meeting?  You just solved it!

Benefit now from our motivational training and resource materials provided in-person or remotely on Zoom. 

• Stress management training skills for stress relief and increased productivity
• Wellness promotion techniques to improve total health
• Increase employee satisfaction with fitness techniques for the mind and body
• Desktop Yoga chair exercises & techniques to improve productivity and morale
• Yoga, Meditation and Teacher Training Workshops

• Julie has written five books and produced numerous audio recordings on these subjects.  Review the testimonials page and look at the client list (PDF)

 Book Julie Lusk – Call 513-248-9642 or click here to email.

Desktop Yoga ® 

Keep employees alert and productive while reducing risks associated with repetitive motion injuries with Desktop Yoga ®.  Effective chair exercises are taught to relieve aching backs, tired eyes and tight shoulders.  Energy is replenished by learning ‘How to take a two-hour nap in two-minutes’  Julie is the author of Desktop Yoga ®.

• Click for more details on the Desktop Yoga workshop.
• Click to see Desktop Yoga testimonials (PDF)  

DARE to Relax © Stress Management Workshop

Transform daily stress into the energy needed to enjoy life.  DARE’s self-care principles include Diet; Attitude and Awareness; Rest, Relaxation, and Relationships; and Exercise. 

• Click for more details on the DARE to Relax workshop 
• Click to see DARE to Relax testimonials (PDF)

Mike Sterling, Director of Human Resources, The Art Institute of Ohio writes:

Dear Julie:  Thanks for sharing the Dare to Relax session with our staff.  I have received several positive comments about it, especially the “2- Hour Nap in 10-minutes” segment.

Our staff received several valuable tips on reducing stress and the consequences of stress at work and in our personal lives.  It was definitely time well spent.”   Mike

Book Julie Lusk – Call 513-248-9642 or click here to email

Spices for Life ™  Wellness Workshop

Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living.  SPICES represents the six components of wellness: Social, Physical, Intellectual, Career, Emotional, and Spiritual health.

• Click for more details on the SPICES for Life for Wellness workshop.

Mind-Body Mastery for Wellness

Gainan understanding of the principles and practices of the mind-body connection.  You’ll learn a variety of techniques that effectively increase physical, mental and emotional health while decreasing stress.

• Mental Benefits: Improve concentration, memory and problem solving, increase energy, spark creativity, reduce frustrations and increase emotional stability.
• Physical Benefits:  Increase immunity, reduce muscular tension and pain (headaches, backaches, etc.), regulate blood pressure, sleep better, cell rejuvenation and repair

Book Julie Lusk – Call 513-248-9642 or click here to email

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-248-9642