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You are here: Home / Search for "core/about-julie-lusk/• https:/details-real-relaxation-cd/details-wholesome-energizers-cd/RicardoLuis@icloud.com"

Search Results for: core/about-julie-lusk/• https:/details-real-relaxation-cd/details-wholesome-energizers-cd/RicardoLuis@icloud.com

Store | Native American Style Flute

Your Native Flute is made by Dave Lusk, a lifelong musician. His mastery of hand-making 14k gold and sterling silver concert flutes and restoring flutes, piccolos, and other woodwinds are applied to designing, carving, and tuning your flute to perfection.  

                    

These handmade Native American style flutes have a full, warm sound. They easily play softly or with gusto. They are expertly crafted from western red cedar because of its beauty and coupled with its amazing sound. It’s lightweight which adds to its playability.

  • Accurately tuned to 440.
  • Flutes are shaped and tuned by hand with specialized tools.  Each flute is beautifully embellished with unique designs handcrafted with a wood-burner.
  • An innovative thumb rest is added to secure and balance the flute while playing.  It positions your lower hand correctly. Place the thumb of the lower hand against the bottom of the thumb rest. The index finger covers the hole right above.  This makes playing flute an absolute joy.
  • Flutes are protected by non-toxic waterproofing, inside and out.
  • A handmade cleaning rod is provided to easily swab moisture out of the flute after playing. This takes care of wetting out.
  • Tips on playing your Native American style flute, flute care, and trouble-shooting are found here.

We ship Priority Mail ($24.49) anywhere in the USA.
Sorry, no international orders. 

These Native Flutes are available for immediate purchase.  Please inquire if you’re looking for a flute key with either a classic or special flute block not pictured.  Contact us with this link for availability.

Key of A
Classic

Classic Block

Quantity:  

$229 +  Priority Shipping in USA

Key of A
Special – Dolphin
Special Dolphin 

                           

Quantity:  

$259 +  Priority Shipping in USA

Key of G
Classic

Picture coming soon

$229 +  Priority Shipping in USA

Click to contact us for details

Key of G
Special  – Cardinal

Special Block  | Cardinal

G flute with Cardinal

Quantity:  

$259 +  Priority Shipping in USA

Key of F#
Classic

Quantity:  

$229 +  Priority Shipping in USA

Key of F#
Special
Picture Coming Soon

$259 +  Priority Shipping in USA

Click to contact us for details

  • We wish to thank Stellar Flutes for their help in making these extraordinary flutes.
  • I love my Reverie Harp because its relaxing sounds bring such joy.  It’s impossible to play a wrong note. Go here for info on the various Reverie Harp models available and how to buy one.

Handy Links

  • MusicSmith Flutes Info 
  • Store | Native American style flutes for sale
  • Playing tips | Flute care | Troubleshooting
  • Flute Music | Scales | Embellishments | Lessons
  • Musical Sound Bath Tune Up
  • Musicsmith Flutes info, tips, etc. (pdf to download/print)
  • Music lesson details and registration
  • Contact us anytime.

Contact us anytime about flutes, lessons & concerts

By appointment only ♥ Not a retail store.


Virtual Yoga Nidra with Julie Lusk

Online Yoga Nidra Class  Attend class on Zoom plus get 2 weeks of unlimited streaming of class replays. Register below. 

Yoga Nidra is yoga sleep. It can totally relax and put your physical, mental, and emotional stress to rest. It’s practiced either lying down in the relaxation pose (savasana) or in a comfy chair.  No other yoga postures are needed.

  • “By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”
  • “I slept like an angel.”
  • “My pain was 80% better.”
  • “It lowered my anxiety and cravings.”
  • “It’s like being in class, but I don’t have to drive home after!”
  • “What a great class you provide us. I can’t believe it took me this long to get on board.”
  • Naturally, results vary.

Register below for single classes or by the month
Get replays for 14 days of unlimited streaming.

Mondays from 7-8:30 pm (ET) ~~
June |
1. 8. 15. 22
| Registration is open
July | 6. 13. 20. 27 |
Aug | 3. 10. 17. 24 |
More | TBA


How it works …

All classes and plans include class audios at no extra charge (attendance not required).  Recordings are emailed to everyone within 48 hours after class for 14-days of unlimited streaming for personal/non-commercial use.  Downloads of your favorite classes are available to buy for keeps.  

  • Preregistration is required at least 1 hour before class start time.  Instructions, policies & zoom links are given on payment.  Look in spam or promotions if needed.
  • Sign-in instructions are emailed to you 60 minutes prior to every class.
  • Schedules are subject to change. Julie may substitute Yoga on Demand for “live” Zoom classes as needed. Non-transferable. No refunds. Scholarships available on request.

Pick your plan & register …

Choose from the weekly or monthly plan below. Use the CART to review your order & check out. Use the cart in the menu bar above or scroll down.


Monthly plan for $50 – Save $30
4 classes held per month

Monthly plan - Online Yoga Nidra Registration
Monthly plan - Online Yoga Nidra Registration
Price: $80.00
Price: $50.00

GO TO CART  


Single class for $20 each

Single Class - Online Yoga Nidra Registration
Single Class - Online Yoga Nidra Registration
Price: $20.00

GO TO CART   


GO TO CART 


Links to more classes for you and your friends …

  • Full Schedule 
  • Hatha Yoga Postures, Mindfulness & More: Wednesdays from 7-8:30 pm (ET).  
  • Yoga on Demand: Get recorded classes to watch anytime | 3 convenient plans to choose from.
  • Buy downloads of your favorite hatha yoga + nidra classes to keep.
  • Personal Lessons: Get a private lesson to focus on whatever you want! Get a downloadable video for keeps.   
  • Gift Certificates are available in any amount for online classes. Contact Julie for details.
  • Julie Lusk’s catalog of books, audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.

YACEP

Yoga Alliance E-RYT-500

Contact Julie Lusk anytime.


 

Virtual Yoga Postures, Mindfulness & More Class with Julie Lusk

Yoga at home! Attend class on Zoom plus get class video for 2 weeks of unlimited streaming. Register below.

Here’s the perfect way to get exercise, gain flexibility, add strength, and relieve stress. Focus is on opening, balancing and strengthening the body/mind/spirit connection with yoga postures practiced mindfully. It’s gentle yet powerful, technical yet intuitive. Stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.

Class meets 7 – 8:30 pm (ET) on Wednesdays.  It’s easy.  Use the free Zoom app to join class and enjoy connecting with others. Class videos are available for 2 weeks for unlimited streaming.  Tips on everything are given upon registration.  Scroll down to register now.

  • “It felt as good as an in-person class.”
  • “It was a complete experience.” 
  • “I love getting the videos for practicing on my own.”
  • “I want to tell how nice it is to be able to join from home at a time that works for me.  I love the recordings.”
  • Naturally, results vary.

Register below for a single class or by month
Get replays for 14 days of unlimited streaming.

Wednesdays from 7-8:30 pm (ET)
June |
3. 10. 17. 24 | Registration is open
July | 8. 15. 22. 29 |
Aug | 5. 12. 19. 26 |
More | TBA


How it works …

All classes and plans include class audios at no extra charge (attendance not required).  Recordings are emailed within 48 hours after class for 14-days of unlimited streaming for personal/non-commercial use.  Downloads of your favorite classes are available to buy for keeps.  

  • Preregistration is required at least 1 hour before class start time.  Instructions, policies & zoom links are given on payment.  Look in spam or promotions if needed.
  • Sign-in instructions are emailed to you 60 minutes prior to every class.
  • Schedules are subject to change (dates, times, venues). Julie may substitute Yoga on Demand for Zoom classes if needed.  Non-transferable. No refunds. Scholarships available on request.

Pick your plan & register …

Choose from the weekly, monthly or 3 month plan below. Use the CART to review your order & check out. Use the cart in the menu bar above or scroll down.


Monthly plan for $50 – Save $30
4 classes per month

Monthly plan - Online Yoga Postures, Mindfulness & More Class Registration
Monthly plan - Online Yoga Postures, Mindfulness & More Class Registration
Price: $80.00
Price: $50.00

GO TO CART 


Single class for $20 each

Single Class - Online Yoga Postures, Mindfulness & More Class Registration
Single Class - Online Yoga Postures, Mindfulness & More Class Registration
Price: $20.00

Your Price: $ 

GO TO CART 


Handy Links to more classes for you and your friends …

  • Full Schedule 
  • Yoga Nidra Relaxation: Mondays from 7-8:30 pm (ET).  
  • Yoga on Demand: Get recorded classes to watch anytime | 3 convenient plans to choose from.
  • Buy downloads of your favorite hatha yoga + nidra classes to keep.
  • Personal Lessons: Get a private lesson to focus on whatever you want! Get a downloadable video for keeps. 
  • Gift Certificates are available in any amount for online classes. Contact Julie for details.
  • Julie Lusk’s catalog of books, audios, and more, including her book, Yoga Nidra for Complete Relaxation & Stress Relief.

YACEP

Yoga Alliance E-RYT-500

Contact Julie Lusk anytime.


 

 

 

The Sa Ta Na Ma Meditation CD & Download is here.

March 31, 2011 by Julie Lusk

It’s been so rewarding to see so many of you getting excited about practicing the Sa Ta Na Ma meditation technique for memory improvement, mental focus, cognition and more.

However, everybody always asked how to keep track of the timing.  After all, there is a specific method to follow as described here.

Finally, we have a CD and a digital download that will easily keep track of the timing for you!  Just follow along with this beautiful chorus of voices.


Sa Ta Na Ma
Kirtan Kriya Meditation

Click HERE to buy this downloadable digital album
(MP3, AAC, M4A)

$7.99

Sa Ta Na Ma Meditation CD
Sa Ta Na Ma Meditation CD
Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.
Quantity:  
Price: $9.99Price: $16.95 

More Resources…

  • Excellent info & video on the 12 minute meditation to improve memory – Sa Ta Na Ma meditation – Kirtan Kriya.

  • Written instructions on exactly how to do the Sa Ta Na Ma (Kirtan Kriya) meditation for improving memory. 
  • Link to relevant research from UCLA and University of Pennsylvania on the Sa Ta Na Ma meditation for improving memory as reported in 2010 in the Journal of Alzheimer’s Disease and the Journal of Nuclear Medicine.

Get an audio recording that will help you practice the Sa Ta Na Ma meditation with the correct timing.

Filed Under: Meditation / Guided Imagery, Mind-Body Mastery Tools and Techniques, Relaxation Exercises, Stress Relief / Management, Yoga Tagged With: brain yoga, how to do Kirtan Kryia meditation, how to do sa ta na ma meditation, Kirtan Kryia meditation, Kirtan Kryia meditation on CD, meditation to improve memory, mind-body exercise for improving memory, Sa Ta Na Ma meditation on CD, timer for Kirtan Kryia mantra meditation, timer for sa ta na ma 12-minute meditation

Blue Moon Rising CD has released!!

October 15, 2012 by Julie Lusk

Miracles do happen!  Synchronicity too!

The Blue Moon of August set the scene for the recording of my newest CD.  This one features 16 beautiful tracks played on the Native American style flute with the sounds of Mother Nature as the backdrop.

The Blue Moon was the day I got a brand new wooden flute from Joseph Whitefeather and Sage Mato. The flute is beautiful and has the most amazing sound.  He promised me that it is a healer.  He was right!  What a welcome surprise it was when the flute music began pouring out of me like a waterfall, so naturally and easily.   It had healed me from the remnants of fear and doubt that had plagued my musicality since I was a kid.  I felt so happy.

I played the flute during my yoga classes the first chance I got.  Folks really appreciated how relaxing it was and commented on its healing sound.   Quite a few encouraged me to make a recording so they could enjoy it whenever and wherever they want.  Here is what is happening.  Marilyn listens to it in her truck. Diana plays it when she gives a massage. Mary listens to it on her daily walk, Susan and her daughter listen on their way to school, several play it before bed, and Kate said that not only does she like it, her dog does too.

To celebrate, Blue Moon Rising is on sale until Nov. 15.  Why wait?

Blue Moon Rising CD ~~ Native American Style Flute Music
Blue Moon Rising CD ~~ Native American Style Flute Music
Enjoy 16 tracks of beautiful Native American style flute music played by Julie Lusk accompanied by the relaxing sounds of Mother Nature as the backdrop. Digital downloads available.
Quantity:  
Price: $9.99Price: $16.95 

Filed Under: General, Mind-Body Mastery Tools and Techniques, Stress Relief / Management Tagged With: blue moon rising Cd, native american flute music, relaxation music

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Julie T. Lusk, M.Ed.

Wholesome Resources

Milford, OH 45150

Greater Cincinnati Area

513-248-YOGA (9642)

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