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Details Wholesome Energizers CD

Are you in search of stress relief?

Wholesome Energizers CD is your solution.

Written and narrated by Julie Lusk.
Original instrumental music by Tom Laskey.

Wholesome Energizers CD

Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...

Wholesome Energizers combines relaxation, guided imagery, breathing exercises and affirmations by Julie Lusk M.Ed. with the soothing and relaxing instrumental music of Tom Laskey for stress relief.

The recording on this CD take you through a comforting relaxation process to leave you feeling rested, rejuvenated, and ready for the rest of the day.

Listen to this recording often for stress relief, to refresh your outlook, and feel calm and balanced.

Wholesome Energizers © 2003
Track Sequence and Sampler

Introduction mp3 ( 2:34 min)
Tips from Julie about how to get the most out of listening to Wholesome Energizers. May skip after first play.
Squeeze Stress Away ( 13:20 min) Guided relaxation exercise to stimulate your energy.
Woodland Walk mp3 ( 16:04 min)
Guided imagery is used to renew your vitality. It features an enjoyable walk in the woods
Your Garden ( 16:20 min)
Guided imagery and affirmations are used in a garden scene for cultivating qualities to reclaim health and inner strength.

Wholesome Energizers CD
Listen often to release stress, refresh your outlook and feel calm. Feel rested, rejuvenated and ready for the rest of the day. Introduction and 3 tracks featuring a relaxation exercise, beautiful guided imagery and helpful affirmations to bring your energy back. CLICK the blue title link above to find out more...
Quantity:
Price: $9.99Price: $16.95

Woodland Walk: Free Guided Imagery Script

March 28, 2014 by Julie Lusk

By Julie Lusk

This is a free guided imagery script of an imaginary walk in the woods that will renew your energy and vitality. It is published in Julie’s Yoga Meditations book and is on the CD included with the book. See below.

Time: 15 minutes

Begin by treating yourself to an enjoyable and satisfying stretch. Go ahead, it’s time to loosen up and stretch so you can reclaim your energy. That’s right. Stretch all over.

And now, please allow your entire body to settle and relax comfortably . . . if your legs or arms are crossed, please uncross them and settle yourself into whatever you are sitting or lying on.

Take in a nice big breath …fill your lungs full…and breathe out to let go from deep inside… And now, simply follow your breath in…and out…allowing each breath to refresh you on many levels.

With your eyes closed or barely open, begin to shift your attention away from the world around you to your inner world of sensations and into your imagination. It will do you good.

Take a big breath in . . . And sigh it all the way out.

Let your imagination take you

Wholesome Energizers CD

Price: $16.95

Price: $9.99

[Read more…]

The Sa Ta Na Ma Meditation CD & Download is here.

March 31, 2011 by Julie Lusk

It’s been so rewarding to see so many of you getting excited about practicing the Sa Ta Na Ma meditation technique for memory improvement, mental focus, cognition and more.

However, everybody always asked how to keep track of the timing. After all, there is a specific method to follow as described here.

Finally, we have a CD and a digital download that will easily keep track of the timing for you! Just follow along with this beautiful chorus of voices.

Sa Ta Na Ma
Kirtan Kriya Meditation

Click HERE to buy this downloadable digital album
(MP3, AAC, M4A)

$7.99

Sa Ta Na Ma Meditation CD

Sa Ta Na Ma is a powerful mantra. Scientific studies show this 12-minute meditation increases memory, concentration, cognition, calmness & more. Repeating the mantra out loud, whispered & silently while doing simple finger movements (mudras) is done. A beautiful chorus of voices keep track of the time for you. A brief intro gets you off to a successful start. Digital downloads are available.

More Resources…

Get an audio recording that will help you practice the Sa Ta Na Ma meditation with the correct timing.

Yoga Nidra Meditations Audio Supplement

Welcome!

Thanks for purchasing the audiobook

Yoga Nidra Meditations: 24 Scripts for True Relaxation by Julie Lusk
Use this guide as a supplement to the audiobook

FYI

Acknowledgements and Testimonials are here (pdf)
Audio Contributor’s List here (pdf)
Print book here
eBook here
Audible book here
Full catalog of Julie’s books, recordings and more good things are here
Amazon author page

Chapter 1 – Yoga Nidra Essentials

Yoga Nidra Practice Chart – Here
References and Documentation for Yoga Nidra Benefits for the body and brain – Here
Figure 1: Atma Kosha Labyrinth Diagram © 2015 Julie T. Lusk

Figure 1: Atma Kosha Labyrinth Diagram © 2015 Julie T. Lusk

Chapter 2 – Guidelines for Personal Practice

Savasana: Yoga’s Relaxation Pose | Description and pictures are here

Appendix 1 – Pratyahara and the Rotation of Consciousness

Appendix 2 – Chakras: Subtle Energy Centers

Go here for more info on chakras. See a handy chakra chart. Get a Chakra Energy Flow Meditation
Figure 4: Chakras with symbols and locations

Glossary & Pronunciation Guide pdf

Here

Recommended Resources pdf

Books, recordings, trainings, etc. here

Bibliography & References pdf

Here

Contributor’s List pdf

Here (pdf)

Virtual Yoga Nidra with Julie Lusk

Online Yoga Nidra Class Attend class on Zoom plus get 2 weeks of unlimited streaming of class replays. Register below.

Yoga Nidra is yoga sleep. It can totally relax and put your physical, mental, and emotional stress to rest. It’s practiced either lying down in the relaxation pose (savasana) or in a comfy chair. No other yoga postures are needed.

“By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”
“I slept like an angel.”
“My pain was 80% better.”
“It lowered my anxiety and cravings.”
“It’s like being in class, but I don’t have to drive home after!”
“What a great class you provide us. I can’t believe it took me this long to get on board.”
Naturally, results vary.

Mondays from 7-8:30 pm (ET) ~~
July | 6. 13. 20. 27 | Registration is open
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More | TBA

How it works …

All classes and plans include class audios at no extra charge (attendance not required). Recordings are emailed to everyone within 48 hours after class for 14-days of unlimited streaming for personal/non-commercial use. Downloads of your favorite classes are available to buy for keeps.

Preregistration is required at least 1 hour before class start time. Instructions, policies & zoom links are given on payment. Look in spam or promotions if needed.
Sign-in instructions are emailed to you 60 minutes prior to every class.
Schedules are subject to change. Julie may substitute Yoga on Demand for “live” Zoom classes as needed. Non-transferable. No refunds. Scholarships available on request.

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Choose from the weekly or monthly plan below. Use the CART to review your order & check out. Use the cart in the menu bar above or scroll down.

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