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Yoga in Paradise

September 20, 2010 by Julie Lusk

I’m still on Cloud 9.

I was invited to teach at Sivananda Ashram on Paradise Isle, Bahamas. This included 1 satsang called Mind Body Mystery, Mastery and Magic and 2 workshops and that grew to 4 workshops. Healing with Guided Imagery, Goddess Yoga and Real Relaxation with Yoga Nidra were the topics. Yoga Nidra was so popular, I offered it twice! People attended from Israel, Indonesia, France, Germany, England, Canada, USA, Brazil, Columbia, SA, and many other places. It was really neat.

Did I mention that this was the Symposium on Yoga and Sacred Healing? The other presenters I was blessed to be with included Amy Weintraub and Rose Kress (Yoga for Depression), Joseph and Lilian Lepage (Yoga Mudras), Zicciah Blackburn (Entering the Heart) and Elizabeth Lesser (Broken Open).

Sivananda yoga was quite the experience. We had 2-hour yoga classes daily. It was wonderful to be in someone else’s class. It was a very structured sequence for sure and not at all how I teach. All the postures were done in a specific order every time. They even counted everything out all the time, including the breaths. This has been like this for decades. There were 2 satsang’s per day with 25 minutes of silent meditation and 25 minutes of chanting followed by an hour long presentation and more chanting.

Everything was outside. Everything! All yoga classes, satsangs, meals, and everything else. A lot of people even lived outside in tents. I was grateful for an indoor room. The weather couldn’t have been better and the ocean and bay were magnificent. I’ve never seen water that color before. It really was like being in paradise and I can’t wait to go back and I’d love it if you would join me.

PS. If you’d like to experience the healing nature of Real Relaxation and Yoga Nidra but you missed it in the Bahamas here’s how. Just get a copy of my CD called Real Relaxation and Yoga Nidra.

Visit this link for more about Real Relaxation and Yoga Nidra

Handling Distractions

October 29, 2019 by Julie Lusk

The Distraction Disadvantage

Excerpt from Yoga Nidra for Complete Relaxation & Stress Relief. Julie Lusk. NHP 2015.

[Read more…]

Audio Downloads

Get these Digital Albums

Amazon | Apple iTunes | Google Play Music | Complete CD List

Go to CART to review your order & check out

	*Class Downloads* Online Practice Videos/Audios Yoga Nidra & Hatha Yoga
	**Yoga Nidra Essentials Get this downloadable digital album:** Amazon Apple iTunes Google Play Music
	**Sleep Well ~ Yoga Nidra Get this downloadable digital album:** Amazon Apple iTunes Google Play Music
	*Blue Moon Rising* Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	*Power of Presence* Get this downloadable digital album: Amazon Apple iTunes Hay House Google Play Music
	Sa Ta Na Ma Kirtan Kriya Meditation Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	*Wholesome Energizers* Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	*Wholesome Relaxation* Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Real Relaxation Yoga Nidra Get this downloadable digital album: Amazon Apple iTunes Google Play Music
	Guided Mindfulness Meditations Get this downloadable digital album: Hay House Playaway
	Yoga Nidra for Relaxation & Renewal Get this downloadable digital album: Hay House Playaway
	*Guided Mindfulness Meditations* Pre-loaded player. No Wi-Fi needed. Playaway –
	*Yoga Nidra Meditations* Pre-loaded player. No Wi-Fi needed. Playaway

Go to CART to review your order & check out.

details SPICES for Life wellness workshop

Book a Professional Speaker for your Employee Training, Conference, Workshop, and Lunch and Learn sessions. Contact Julie Lusk by email or call 513-576-6662

SPICES for Life © Workshop

Discover how to create, balance and enrich professional and personal power through a comprehensive approach to living.

SPICES represents the six components of wellness:

Social
Physical
Intellectual
Career
Emotional
Spiritual Health

SPICES for Life © is a comprehensive approach to wellness and stress management that includes all the components for creating and maintaining professional and personal power.

Wellness goes far beyond the freedom from illness. It emphasizes each individual’s uniqueness along with the importance of self-responsibility and a positive attitude for personal well being.

SPICES represents the six components of wellness: Social, Physical, Intellectual, Career, Emotional and Spiritual health and well being. Each dimension is equally important to living a well-rounded, successful life. Paying equal attention to each aspect by developing and balancing them throughout life is important and results in wholesome living which is stimulating, productive and vital.

SPICES for Life workshops provide an introduction to wellness and motivates people to make appropriate changes for improving health and well-being.

Additionally, SPICES for Life can also provide a structure for a well rounded employee wellness program. Ideally, this format starts with an introductory session which trains participants on the concepts and advantages of professional and personal well being and motivates them to pursue lifestyle improvements. Sessions on each wellness dimension follow to further understanding and prompt individual lifestyle changes that are positive in nature. Each session will help participants:

Understand the dynamics and importance of overall wellness as well as for each dimension of well being
Provide a self assessment to measure personal well being
Motivate participants to identify and undertake lifestyle changes that meet their individual needs

SPICES for Life ™ is working…

The Hurricane Katrina Resiliency Project is using SPICES for Life as a wellness and stress management tool for mental health professionals associated with recovery efforts. Workshops are being held in New Orleans starting in the fall of 2007. (Yes, recovery efforts are will underway).

Michigan State University College of Human Medicine is using the SPICES concept and acronym in a comprehensive health and wellness resource guide for all incoming first-year medical students starting in the Fall of 2007.

Thomas M. Wolf wrote about SPICES for Life in his book: To your Health: Achieving Well-Being during Medical School.

John Travis, MD
Author of Wellness Workbook and Simply Well
“Julie has been one of the brightest gems in the wellness field for the 20 years I’ve known her – she radiates what she talks about.”

SPICES for Life is featured in

Stress Solutions Now - Instant PDF Download!

Improve your mind, body, and spirit with this amazing manual. This instant download gives you stress relieving solutions that work every time. First, you get quick, easy ways to identify sources and symptoms of stress. Next, you'll learn simple techniques for getting genuine stress relief. Finally, you'll benefit from 6 wellness strategies for living a worthwhile life, 8 practical solutions to handle stress with ease, and find out how to make remarkable improvements at work and home.

Book Julie Now!

Julie travels from Cincinnati, Ohio

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150

Greater Cincinnati Area

513-576-6662

email

The New Moon is Dark and Powerful

December 31, 2013 by Julie Lusk

New Moon ~~ New Year Magic

Something rare is happening on January 1, 2014. There is a new moon on the first day of the year. What a powerful time for getting a fresh, clean start. This doubles the significance in making resolutions and setting intentions for the coming month and year.

Here’s how to practice Yoga’s Salute to the Moon. It’s a posture sequence that gives strength, flexibility, coordination and balance. Why not try it now!

Every month, new beginnings are facilitated during the three days of the new moon. In her book, The Healing Power of the Sacred Women, Christine Page offers these ideas for getting the most from this potent time.

On the 1^st day, take time, preferably at sunset, to sit and decide what stories, experiences, emotions and beliefs you are ready to release and what is complete (Purification). Before you finish with a story of experience, it is very important to ask: ‘What did I learn from the experience? What gems of wisdom can I collect? How have I grown consciously because of the experience?’ Place the gems of wisdom in your heart to be transformed into the light of consciousness.

You don’t need to list everything but could just fill a glass with water and surround the glass with your hands and ask that all emotions/ beliefs/stories which are no longer valuable to your soul, to enter the water. Then stand on the Earth and ask Mother Earth/ the Great Dragon to take these energies back into her waters so you may be purified. Then pour the water on the earth with gratitude and celebration.

On the 2^nd day (anytime in the day) spend time [Read more…]