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Yoga at home!

Enjoy classes with Julie Lusk from the comfort of your own home.

Info & Registration Links

• Yoga Nidra – Totally relax. Put your physical, mental, and emotional stress to rest.
• Yoga Postures, Mindfulness & More – Enjoy gentle posture flows at your own pace.
  
• Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
• Download popular classes to keep. 
• Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk  for details.
• Yoga Nidra Teacher Training  TBA | Level 1 teacher training | Level 2 teacher training
  

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“By doing Yoga Nidra on Mondays, my Tuesdays are always awesome and joyous.”

“I slept like an angel.”

“My pain is 80% better.”

“It lowered my anxiety and cravings.”

“I love taking yoga with you online. It was a full experience.”

“Your voice is so soothing, even on Zoom.”

“The recordings are great. Now I can practice on my own.”

“I felt like I just had a massage, healing touch session mixed in with energy medicine, and traditional Hatha yoga!!!!  So yummy!!!!  So good for us!”

PS. Results vary

Click here for Julie Lusk’s catalog of books, audios, and more, including her Yoga Nidra books

Yoga Nidra Articles

• Yoga nidra FAQ 
• How to make positive changes that last using intentions (sankalpas) with yoga nidra.
• Benefits of yoga nidra
• How to practice savasana, the relaxation pose
• Sleep and yoga nidra Why 1 hour of yoga nidra practice is equivalent to 4 hours of sleep.
• Yoga nidra to improve your brain.  It’s fascinating!
• Free recording to experience the power of yoga nidra 
• Journaling prompts for yoga nidra 

Class Info & Registration Links 

• Yoga Nidra Online Classes – Totally relax. Put your physical, mental, and emotional stress to rest.  All classes. 
  
• Yoga on Demand – Have video classes to watch anytime, anywhere. Plans available for Yoga Nidra, Hatha Yoga & Combos.
• Class Downloads – Get your favorite Hatha Yoga + Nidra classes to download for keeps
• Personal Lessons – Get a private 75 minute lesson + video to focus on whatever you want! The video is downloadable for keeps. Contact Julie Lusk  for details.
• Yoga Nidra Teacher Trainings Workshops
• Free recording to experience the power of yoga nidra 

Books

• Yoga Nidra Meditations: 24 Scripts for True Relaxation | Print | Audiobook | eBook
• Yoga Nidra for Complete Relaxation and Stress Relief |Print | eBook
• Visit the Julie Lusk Amazon Author Page to see almost everything

Audios 

• Audio Recordings | MP3’s | CDs | Downloads || Amazon | iTunes, etc.
• Class Downloads  | Get your favorite Hatha Yoga + Nidra classes to download for keeps
• Visit the Julie Lusk Amazon Author Page to see almost everything

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Contact 

• Contact us anytime
• Free Wholesome Resources Newsletter from Julie Lusk

Learn to play the Native American flute!  Lessons will get you off on a good note.

Focus on whatever you like.  We can cover the basics, embellishments, and how to improvise or learn songs.  We will follow your interests from there by delving deeper into playing the flute.  She can also get you started playing the reverie harp, tuning forks, tongue drums, and singing bowls.  It’s fun and fulfilling.

Lessons are 45-minutes in length.  They are given in-person and on Zoom.  Zoom lessons are recorded for you to download.

Music Lessons

Learn to play music. You will be emailed to schedule lessons.

About your Teacher

Julie loves music.  She started playing classical flute when the Lusks owned a music store many years ago.  She began playing Native American flutes about 10 years ago.  Before that, she took piano lessons from elementary school through college.

She delights in playing Native flutes for her yoga and meditation students and is happy to show others how to play joyfully. Julie also plays harmonium, Tibetan bowls, chimes, didgeridoo, drums, and the harp.  Julie was a Drums for Fun member for 15 years.

Training

• Certified by the Sound Healing Academy (SHA) in the Foundations of Integral Sound Healing for Multi Instruments – Level 1. The course covered how to give individual and group sound healing sessions. It included how to play singing bowls, tuning forks, gongs, chimes, frame drum, and voice.
• The Art of Creating Sound Healing Journeys With the Power of the 5 Elements, a 7-week course by Bodhi Starwater/Setchko
•  Shamanic Music Medicine, a 7-week course by Laura Inserra.
• Completed SHA’s 30-hour course in Integral Sound Healing with Tuning Forks and John Beaulieu’s 4-week tuning fork course.
• Native American Flute lessons with Christine Stevens
  • Improvisional Flute for a Higher Purpose – 7 weeks
  • The Healing Flute – 6 weeks
  • The Advanced Healing Flute – 6 weeks
  • 7 Scales for the Native American Flute to Create Joy, Musical Magic and Spiritual Growth – 7 weeks
  • Sacred Sounds Flute – 28 weeks
  • Awakening through Sound – 7 weeks
  • Deepen your Flute Journey – 8 weeks
  • The Flute as Sound Medicine – 7 weeks
• Classical flute lessons with Deborah Kemper, Barbara Holiday, Susan Todenhoff, Sheri Barbour,  Arpi Anderson, Suzanne Teng, and others
• Awaken & Celebrate your Sacred Voice to Come Home to your Authentic Self by the Brothers Koren – 7 weeks

Handy Links

• MusicSmith Flutes Info 
• Store| Native American style wood flutes for sale
• Playing tips, flute care, troubleshooting
• Flute Music | Scales | Embellishments | Lessons
• Musical Sound Bath Tune Up
• Music lesson details and registration
• Contact us anytime.