We believe in the power of wellness, stress relief, and mind-body techniques, like yoga, meditation, and creativity, and how they are essentials to thriving personally, professionally and happily in today’s world.
Established in 2000, we are here to offer a helping hand with our resource materials, classes, workshops, writings, recordings, music, and SoulCollage®. We work with individuals and groups in-person and online. We provide professional training at retreat centers, conferences, businesses & more.
We Believe …
- The key to a happy, healthy, worthwhile life is to be genuine, kind, and helpful.
- We believe it’s important to find and follow your path .. with a capital P.
- The mind-body-spirit connection is powerful.
- We believe true relaxation is energizing and inspiring.
- We believe in healthy lifestyles and mindstyles.
- We believe heartfelt guidance comes from within.
- We believe in less drama and more music, art, dancing, humming, gardening, cooking, and play.
- We believe real yoga, yoga nidra, meditation, guided imagery, and relaxation are empowering,
- We believe in being around friendly, kindred spirits.
- We believe in deep restorative rest to have the energy to do what really matters.
- We specialize in yoga, meditation, guided relaxation and imagery, and creative opportunities.
- We believe in generosity, friendship, and fun.
Clients include (partial list)
- Yoga and Meditation Centers: Kripalu (19 years), Sivananda / Bahamas, Satchidananda (10 years)– Satchidananda Ashram/Yogaville (15 years), Miami Township (25 years), Jesuit Spiritual Center (20 years), Discovery Yoga (4 years), and more.
- Businesses: Procter & Gamble, Fidelity Investments, General Electric, City of Staunton, Ethicon/J&J, Xpedx, Convergys, Cincinnati Bell, Lewis-Gale Medical Center, Allstate Insurance and more
- Colleges and Universities: University of Cincinnati, Roanoke College, Virginia Tech, University of Western Australia, Hollins College, and more.
- National Conventions: National Wellness Conference (16 years), NICABM ( 10 years), Speaking of Women’s Health (4 years), National Flute Convention (2 years), International Symposium on Community Health (Washington, Hong Kong, Japan) and more.
- Non-Profit Groups: American Heart Association, American Cancer Society, Jamaican Cancer Society, Council of Community Services, American Red Cross and more.
Stress management and wellness program development and resource materials
- City of Staunton, Roanoke College, Medco Health, Alive and Well Coalition, and many others.
Julie’s relaxation, imagery and affirmation audios are used by
- Good Samaritan Hospital, St. Elizabeth’s Medical Center, American Heart Association, Hospice of Cincinnati, American and Jamaican Cancer Societies, VA Tech and other organizations nationwide.
Media interviews, appearances, articles
- Yoga Journal; Cincinnati Business Courier, Cincinnati Woman (front cover), Roanoke Times & World News, ESPN-WBOB, WVXU and WVTF public radio; ABC-TV; NBC-TV; Fox-TV; Hong Kong Metro Post; New Woman Magazine; and more
flexibility, add strength, and relieve stress. Focus is on opening, balancing and strengthening the body/mind/spirit connection through yoga and meditation. Mindful stretching, focused breathing and yoga nidra (guided relaxation) are combined to create a relaxed, secure atmosphere that is contemplative, challenging and fun. Alignment is emphasized to feel steady, supple and strong.
Mudras are yoga positions for your hands and fingers that facilitate health, healing, psychological balance and spiritual transformation. They are effective and easy to learn, practical and powerful and anyone can do them. You will learn how to apply these simple exercises to boost your energy, prevent illness and support healing.
